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Cooking

Overnight Oats

Overnight oats or soaked oats are a brilliantly balanced breakfast for the working adult, especially when you are on the go. By preparing it the night before, it’s ready to be eaten in the morning and the overnight oats are packed with all the fibre and protein you need, just right to kick start your day.   Easy to prepare Grab a container, throw in some rolled oats, milk, yogurt, some fruit and nuts, mix it all together and you’re …