Gluten In The Asian Diet

There’s a lot of fuss about gluten and whether or not it is beneficial, but what’s the real story? Gluten is a composite of proteins that is produced in wheat and related grains and consequently can be found in most wheat based products such as bread and cereal.   So why does gluten get a bad rap? While harmless to the vast majority of people, gluten can cause health issues for people who suffer from gluten intolerance. The most serious …