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Ingredients

Moringa: The Next Superfood in Vegan and Gluten-Free Kitchens

Traditional food turning trendy.  That seems to be way food is changing for the modern kitchen – and the moringa is no different as it takes the stage as a healthy and tasty choice for vegan and gluten-free recipes. The moringa tree, also known as the moringa oleifera is native to northern India and is typically found at the foothills of the Himalayan mountains. One of its biggest advantages is its ability to survive in dry and arid regions where rainfall is …

The Many Shades of Horchata Milk

Nut milk has long been a popular alternative to dairy milk for vegans and those suffering from lactose intolerance or dairy-related allergies. More recently, the list of dairy-free choices has expanded to include grain-based milk beverages, including one known as horchata. Horchata originates from a Mediterranean tradition of grinding grains to create drinks (the name comes from the Latin word hordeata, which in turn originates from hordeum or barley). These drinks have been an important alternative form of protein for people consuming plant-based …

Nuts! It’s Peanut Butter Month

Have you eaten peanut butter sometime in the last month? Yes? Then you’ve inadvertently celebrated Peanut Butter Month, in which we celebrate a globally enjoyed staple condiment that has stood the test of time. And for good reason: without exaggeration, peanut butter may be the greatest food spread in history. But before we make our case for peanut butter, let’s start with the peanut butter basics. Yes, any self-respecting human has eaten peanut butter on crackers and in sandwiches since …

Is MSG Really Bad for Your Health?

More dining establishments are going MSG-free these days, reflecting widespread consumer concerns about the consequences of eating too much of this commonly used flavour enhancer. Formally known as monosodium glutamate, MSG is usually found in Asian cooking, as well as in canned soups and sauces. Some people try to steer clear of MSG completely, claiming it gives them headaches and causes weight gain. It’s perhaps most synonymous with Chinese food, thanks to a 1968 opinion piece in the prestigious New …

Is Vegan-Friendly Coconut Nectar the New “Agave”?

Natural sweeteners are all the rage in vegan-friendly or vegetarian kitchens, with products like coconut nectar or agave syrup appearing in everything from desserts to baked goods and breakfasts. Vegetarian or vegan cooks are employing these naturally sourced sweeteners not only for their perceived health benefits but also due to the widespread use of bone char in sugar production. Many manufacturers use bone char to decolourise or bleach sugars through an absorption process. Bone char is a byproduct of slaughtered cattle …

Milk Your Almonds

Easy-to-make almond milk Almond milk has long been a popular alternative to dairy milk for the lactose-intolerant. It is lower in fat, a great source of protein and calcium and, for those who avoid dairy for ethical reasons it is cruelty-free. With its creamy texture and naturally sweet flavour, it is the most viable substitute to dairy milk available right now. But it’s also a rather expensive: expect to pay SG$24 for a 1-litre bottle of raw almond milk from …