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Six Super Smoothies to Make You Feel Great

Tossing ingredients into a blender and whirring them into a drink might seem wrong to a true foodie, but embracing the smoothie doesn’t mean abandoning proper meals completely. Consider them a replacement for fast food: When you’re on the go or pushing a deadline, instead of grabbing a burger or ordering a pizza, reach for one of these homemade, nutrient-packed meals in a cup instead. The Green Giant Ingredients: ·          1 cup broccoli florets ·          1 cup spinach leaves · …

Eggplant Involtini with Millet, Feta & Pine Nuts

Although commonly used as birdseed, millet was widely consumed in Asia, Africa and Europe in ancient times. Millet can be prepared a number of ways; a porridge for breakfast, salad tossed with other vegetables, mixed into baked goods, and as an alternative to rice, potatoes and even couscous. Here, light and fluffy millet is tossed with generous amounts of chopped herbs and studded with sultanas, pine nuts and crumbled feta. This salad is so good it can hold its own …

Rustic Sweet Potato & Bean Soup with Kaffir and Lemongrass

Soya beans are a complete source of amino acids essential to good nutrition and favoured by vegetarians and vegans. They are rich in both soluble and insoluble fibre which can ease digestion and they also boast high levels of isoflavones to boot! Black soya beans in particular, are reported to have higher levels of flavonoids stored in their dark coloured coats. This rustic soup has a combination of white and black soya beans, made heartier with generous chunks of sweet …

Malabar Chicken Curry

A flavourful chicken curry dish that you can make with just a handful of ingredients. Simple, healthy and hearty, with a delightful twist on traditional Indian cuisine. This recipe uses the Blend-X Fresh – BLP402WH. Ingredients 1 kg whole chicken breast, diced to bite-sizes Juice of 1 small green lime Salt for seasoning For the Marinade 2 inch ginger 3 cloves garlic 1 cup fresh grated coconut 1 tbsp fennel seeds 1 tsp cumin seeds 3 tbsp coriander seeds 3 …

Wonton Noodles

The dish of egg noodles, char siew and pork-filled dumplings makes for a satisfying meal any time of the day. One of the locals’ favourite dish, it’s the balanced diet you need, it’s got carbs, protein and low in fat. This recipe uses the Chef Sense 4.6L – KVC5100T. Egg Noodle 500g All-Purpose Flour, plus extra for rolling & dusting ½ tsp sea salt 2 eggs 125ml to 150 ml Water Wonton Ingredients 250g pork collar, rinsed 60g prawns, deshelled and …