Healthy Crispy Brown Rice Snack

CategoryCooking MethodTags, , , DifficultyBeginner
Yields10 Servings
Yields10 Servings

This simple brown rice snack is the ultimate in pure, guilt-free snacking. Brown rice is packed with magnesium, fibre and protein and in this recipe it stands alone. Without the added calories from additives, this snack is the perfect choice when you’re peckish for some crunchy snacking.

Ingredients

 100 g rice
 180 ml water
 salt and black pepper to taste

Instructions

1

Cook brown rice in boiling water until fully done.

2

Season with salt and pepper and mix.

3

Preheat oven to 160ºC.

4

Take a small amount of rice mix and roll into a ball, place onto baking tray and repeat until all mix is used.

5

Place baking tray in oven and bake for 20 minutes.

6

(Optional) Deep fry the rice puffs in hot oil for a crispier texture.

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This recipe uses Convection Ovens