Oats and dates mean this t-OAT-ally tasty dessert is full of fiber and antioxidants.
Dates are not just another member of the dried fruit family. High in fibre as well as natural sugar and bursting with vitamins — B1, B2, B3, B5, A1 and C, just to name a few — and minerals, dates qualify as superfood.
Besides being a great source of important vitamins, minerals, fiber, and antioxidants, oats may also help with losing weight, lowering blood sugar level, and reducing the risk of heart disease. And these Oatmeal Peanut Butter Cookies with Dates are a delicious way to achieve your fitness goals.
Want more recipes with dates? This banana, date and espresso muffins will get you through any sugar cravings!