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Kale vs Spinach: Which Is Better? We Put Them To The Test

Yields1 Serving

Last month we said that spinach was possibly the best leafy green in the world, thanks to the time-honoured vegetable’s great taste and big nutritional punch.

But in recent years a new contender has entered the ring, vying for the title: kale, the darling of farmers markets, home gardens and vegan restaurants. It isn’t a new vegetable, but its status as a hot new superfood is only about a decade old.