steamed fish

Quick & Easy: How To Steam Fish!

CategoryCooking MethodTags, ,
Yields4 ServingsPrep Time30 minsCook Time20 mins
Yields4 ServingsPrep Time30 minsCook Time20 mins

There are many ways to cook a delicious fish – you can fry it, poach it, and even grind it into a paste for fish skewers or fish cakes. Steaming it, however, remains a popular method of cooking fish, particularly among Asian households, as it brings out the fish’s naturally sweet flavour while retaining the flesh’s soft and flaky texture.

This cooking method is also relatively easy for beginners and a good option if you’re pinched for time. You don’t even need to filet the fish – in fact, it is often served whole. All you need to do is to remove the scales and its innards, which oftentimes, your fishmonger will see to. It cooks quickly in a steamer, or on top of a wire rack placed in a wok filled with a little boiling water. It is also a very healthy way of cooking fish, as virtually no oil or fat is used.

But not all types of fish are suitable for steaming. Whitefish is most suitable for steaming – popular choices include snapper, grouper, halibut, cod and trout. Salmon works for some recipes, too.

The most popular style of steaming fish is Chinese style, which is to flavour it with soy sauce, sliced chilli, spring onion and coriander. This recipe requires very fresh fish – live fish is best, but if you can’t get your hands on one, you need to know what signs to look out for when it comes to choosing fresh fish.

Fresh fish have bright, clear eyes and red gills. It should have a mild smell – a strong fishy smell means the fish has been sitting out for too long.

Still, even the freshest fish will have a slight fishy odour. To remove the odour, douse the fish in rice wine before cooking, and use generous amounts of garlic and ginger. Or instead, a dash of lime or lemon as a fish “cleanse” during steaming.

Here’s a recipe for Chinese-style steamed fish adapted from Woks of Life.

Tip: Use an oval or oblong plate for steaming, so you don’t have to transfer a fragile steamed fish from wok or steamer to a serving plate.

The fish water will have a fishy smell, so discard the water from the bottom of the plate after the fish is cooked.

There are many variations of the basic Chinese-style steamed fish. One example is to use fermented black bean paste or miso paste as a base for the sauce of the fish. Simply fry the bean paste with ginger or garlic and top the fish with the mixture before serving.

 

Ingredients

 1 medium white fish, whole or filet
 2 sprigs of spring onion, cut into thin strips
 1 bunch of coriander, cut into thin strips
 2 knobs of ginger, about 1 inch in diameter, finely chopped
 5 ½ tbsp tablespoons of light soy sauce
  tsp salt
  tsp sugar
 2 tbsp water
 2 tbsp cooking oil
 1 red chilli, sliced

Instructions

1

Rinse fish well. Combine soy sauce, salt, sugar and water into a small bowl and mix well.

2

Fill wok or steamer with an inch of water and bring to boil. Place fish on a plate. If using whole fish, prop the fish up by resting it on a wooden chopstick or skewer, placed horizontally on the plate. This is to prevent the fish from sticking to the plate. Turn the heat down so the water simmers. Cover the wok.

3

Steam for 10 minutes, until fish is easily sliced to the bottom. Turn off heat.

4

Remove the plate from steamer or wok and drain water from the plate. Spread the cilantro and a third of the spring onion on the fish.

5

Heat a small saucepan to medium to high heat. Add oil, then brown the ginger in the pan.

6

When the mixture sizzles, add soy sauce, sugar, salt and water mixture. Mix well and cook for 30 seconds. Take it off the heat and spoon the mixture over the fish. Serve immediately with coriander and scallions. Garnish with red chilli.

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