Tea is a delicious beverage that can cool you down and has long been associated with positive health benefits. No matter your tea preference, the good news is that all types are good for you. Let’s have a look at how different and popular varieties of tea can help improve your health with their benefits.
Being the most highly caffeinated of all varieties, this is the one for a quick pick-me-up. Black tea is still full of antioxidants, but because it’s processed more than any of the other teas, it just doesn’t have as many health benefits. But it does contain thearubigins and theaflavins, two types of antioxidants that have been linked to lower cholesterol levels. Drinking 3 or more cups of black tea a day can cut your risk of stroke by 21 percent.
The most commonly associated benefit of drinking green tea is weight loss as it is famous for having the ability to boost metabolism, and also contains numerous antioxidants, such as catechins, a subgroup of this compound known as EGCG has been studied for its potential role in preventing cancer and heart disease. Studies have showed that drinking one cup of green tea per day could decrease the risk of cardiovascular disease by 10 percent.
White teas, the ultimate multi-tasker of teas, have been well-known for preventing cancer and cardiovascular disorders as well as improving oral health. Since white tea is the least processed, it retains the most antioxidants compared to the other types. The high levels of antioxidants help with maintaining healthy skin and protecting your skin from the harmful effects of the sun. White tea, with its many proven health benefits, is the ultimate multi-tasker of teas. According to experts, drinking white tea might even reduce the risk of cancer recurrence for breast cancer survivors.
Caffeine-free herbal teas are derived from herbs, fruit seeds, or roots and is perfect to drink any time of the day, especially right before bed. Their exact chemical compositions vary depending on the type of tea, but these drinks are usually full of antioxidants and other medicinal properties that promote health. Depending on which herbal tea you drink, it can help with nausea, colds, indigestion, stress, sleep disorders and more.
Oolong tea is more than just a fat burner. It also contains niacin, which helps detoxify the body. With a decent amount of caffeine, oolong tea is great for improving thinking skills and increasing mental alertness. Other known benefits include prevention of cancer, heart disease as well as osteoporosis and tooth decay. These benefits can be attributed to the high polyphenol content available in oolong tea.
Feel like quenching your thirst? Go ahead, because what’s not to love when it comes to tea?