When it comes to understanding the nutritional value of a 6 oz grilled chicken breast, it’s essential to take a closer look at its calorie count, macronutrients, and other important aspects. This protein-packed meal is not only delicious but also an excellent choice for those looking to maintain a healthy diet. Let’s dive into the details and explore the nutrition facts and information about a 6 oz grilled chicken breast.
- A 6 oz grilled chicken breast contains 185 calories.
- It is low in fat, with only 2.08g of total fat.
- High in protein, providing 38.79g per serving.
- It is a great source of essential vitamins and minerals, including iron, potassium, and vitamin C.
- Compared to other common serving sizes, a 6 oz grilled chicken breast has fewer calories.
Now that you have a better understanding of the 6 oz grilled chicken breast nutrition facts, you can make informed decisions about incorporating it into your diet. Whether you’re aiming for weight loss, muscle growth, or simply looking for a nutritious meal option, the 6 oz grilled chicken breast is a fantastic choice. Stay healthy and enjoy the benefits of this protein-packed dish!
Calorie Content and Macronutrient Profile
A 6 oz grilled chicken breast serves as an excellent source of protein, making it an ideal choice for those who are conscious of their macronutrient intake. With a total of 185 calories, this lean cut of meat is a nutritious addition to your diet. Let’s take a closer look at the macronutrient breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 2.08g |
| Saturated Fat | 0.554g |
| Trans Fat | 0.034g |
| Polyunsaturated Fat | 0.47g |
| Monounsaturated Fat | 0.504g |
| Cholesterol | 97mg |
| Sodium | 109mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 38.79g |
| Vitamin D | – |
| Calcium | 18mg |
| Iron | 1.21mg |
| Potassium | 428mg |
| Vitamin A | 10mcg |
| Vitamin C | 2mg |
As you can see, a 6 oz grilled chicken breast is low in fat, with just 2.08g of total fat and 0.554g of saturated fat. It is also cholesterol-conscious, containing 97mg of cholesterol. With no carbohydrates or sugars, this protein-packed meal is perfect for those following a low-carb or keto diet.
In terms of protein content, a 6 oz grilled chicken breast provides an impressive 38.79g. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system. Incorporating this lean protein source into your meals can help you meet your daily protein needs.
Additionally, the 6 oz grilled chicken breast offers various essential micronutrients such as iron, potassium, vitamin A, and vitamin C. These nutrients play crucial roles in maintaining overall health and well-being.
A 6 oz grilled chicken breast serves as an excellent source of protein, making it an ideal choice for those who are conscious of their macronutrient intake. This lean cut of meat is low in fat and cholesterol but high in protein, with a serving size providing 38.79g of this essential nutrient. It is also rich in essential micronutrients such as iron, potassium, vitamin A, and vitamin C. Whether you’re focusing on muscle growth or maintaining a healthy diet, a 6 oz grilled chicken breast can be a nutritious and satisfying addition to your meals.
Understanding the nutritional components of a 6 oz grilled chicken breast will help you make informed choices about your diet and overall health. This lean protein source is packed with essential nutrients that support various bodily functions.
Let’s start by looking at the macronutrient profile of a 6 oz grilled chicken breast. With a calorie content of 185, it is relatively low in fat, providing only 2.08g of total fat, including saturated, trans, polyunsaturated, and monounsaturated fats. It is also virtually carb-free, making it an ideal choice for those following a low-carb or ketogenic diet.
When it comes to protein, a 6 oz grilled chicken breast offers an impressive 38.79g. Protein is essential for muscle growth and repair, as well as various other vital functions in the body. Incorporating grilled chicken breast into your meals can help meet your protein needs and support a healthy, active lifestyle.
| Nutrient | Amount per 6 oz serving |
|---|---|
| Calories | 185 |
| Total Fat | 2.08g |
| Saturated Fat | 0.554g |
| Trans Fat | 0.034g |
| Polyunsaturated Fat | 0.47g |
| Monounsaturated Fat | 0.504g |
| Cholesterol | 97mg |
| Sodium | 109mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 38.79g |
| Vitamin D | – |
| Calcium | 18mg |
| Iron | 1.21mg |
| Potassium | 428mg |
| Vitamin A | 10mcg |
| Vitamin C | 2mg |
Additionally, a 6 oz grilled chicken breast contains various micronutrients that contribute to overall health. It provides small amounts of vital vitamins and minerals, including calcium, iron, potassium, vitamin A, and vitamin C. Although these amounts may seem relatively low, they still contribute to a well-rounded diet.
Incorporating a 6 oz grilled chicken breast into your meals can offer several health benefits. Not only does it support muscle growth and repair, but it is also a nutritious option for weight management. Its low calorie and high protein content can keep you feeling satisfied while maintaining a healthy calorie balance.
So, whether you’re focused on building muscle, losing weight, or simply maintaining a healthy lifestyle, a 6 oz grilled chicken breast can be a valuable addition to your diet. Its nutritional value and versatile nature make it a go-to choice for those seeking a protein-packed meal.
Calorie Breakdown and Comparison
Comparing the calorie breakdown of a 6 oz grilled chicken breast with other serving sizes can help you plan your meals effectively and maintain a balanced diet. Let’s take a closer look at the nutritional details:
| Serving Size | Calories |
|---|---|
| 6 oz boneless, cooked, skinless | 185 |
| 1 oz boneless, cooked, skinless | 31 |
| 100g | 110 |
| 1/2 breast, bone and skin removed | 130 |
| 1 cup cooked, diced | 148 |
As you can see, a 6 oz grilled chicken breast contains 185 calories. This lean protein option is relatively low in calories, making it a fantastic choice for individuals looking to manage their weight or maintain a healthy lifestyle.
With 11% fat, 0% carbohydrates, and a whopping 89% protein, grilled chicken breast is an excellent source of high-quality protein. Protein is essential for various bodily functions, including muscle repair, growth, and immune system support.
In addition to its calorie content, a 6 oz grilled chicken breast provides essential micronutrients such as vitamin D, calcium, iron, potassium, vitamin A, and vitamin C. These nutrients play vital roles in maintaining bone health, supporting healthy immune function, and promoting overall well-being.
Calorie Breakdown in Percentage
The calorie breakdown of a 6 oz grilled chicken breast is as follows:
- Fat: 11%
- Carbohydrates: 0%
- Protein: 89%
By understanding the calorie breakdown and comparison of different serving sizes, you can make informed decisions about portion control and create a well-balanced diet. Incorporating grilled chicken breast into your meals can help you meet your nutritional needs while enjoying a delicious and healthy protein source.
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 2.08g |
| Saturated Fat | 0.554g |
| Trans Fat | 0.034g |
| Polyunsaturated Fat | 0.47g |
| Monounsaturated Fat | 0.504g |
| Cholesterol | 97mg |
| Sodium | 109mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 38.79g |
| Vitamin D | – |
| Calcium | 18mg |
| Iron | 1.21mg |
| Potassium | 428mg |
| Vitamin A | 10mcg |
| Vitamin C | 2mg |
Micronutrients in a 6 oz Grilled Chicken Breast
In addition to its protein content, a 6 oz grilled chicken breast provides essential vitamins and minerals that contribute to overall health and well-being. This lean and flavorful protein source is not only satisfying to the taste buds but also offers a range of micronutrients that support various bodily functions.
One key micronutrient found in a 6 oz grilled chicken breast is iron, which plays a vital role in oxygen transportation throughout the body. Iron helps ensure that your cells receive adequate oxygen, promoting energy production and preventing fatigue. With 1.21mg of iron per serving, this protein-packed meal can contribute to your daily iron intake.
Another micronutrient present in grilled chicken breast is potassium. This mineral helps maintain proper fluid balance, supports nerve function, and aids in muscle contractions. With 428mg of potassium per serving, a 6 oz grilled chicken breast can help you meet your daily potassium needs.
Additionally, a 6 oz grilled chicken breast contains small amounts of other essential vitamins and minerals. It provides 18mg of calcium, which is important for bone health and muscle function, as well as 10mcg of vitamin A, which supports eye health and immune function. With 2mg of vitamin C, this protein source can also contribute to your daily vitamin C intake, which is crucial for immune support and collagen synthesis.
| Nutrient | Amount per Serving |
|---|---|
| Iron | 1.21mg |
| Potassium | 428mg |
| Calcium | 18mg |
| Vitamin A | 10mcg |
| Vitamin C | 2mg |
When it comes to maintaining a balanced diet, incorporating a 6 oz grilled chicken breast can provide you with essential micronutrients along with its high protein content. Whether you’re looking to support muscle growth, promote overall health, or simply enjoy a delicious and nutritious meal, grilled chicken breast is an excellent choice.
Health Benefits of Grilled Chicken Breast
Incorporating grilled chicken breast into your diet offers numerous health benefits, making it a smart choice for individuals focused on improving their overall well-being. Packed with essential nutrients and lean protein, this flavorful and versatile poultry option can support muscle growth and repair, aid weight loss, and promote heart health.
One of the notable benefits of grilled chicken breast is its high protein content. With approximately 38.79g of protein per 6 oz serving, it provides a substantial amount of this macronutrient that is essential for building and repairing tissues in the body. Protein also plays a crucial role in supporting muscle growth and strength, making it an ideal choice for athletes and fitness enthusiasts.
Additionally, grilled chicken breast is low in total fat and saturated fat, making it a heart-healthy option. It is also a good source of important nutrients such as vitamin B6, which is essential for brain development and function, and niacin, which supports energy production and aids in maintaining healthy skin and a functioning digestive system.
The micronutrient profile of grilled chicken breast is also worth noting. It contains significant amounts of vitamins and minerals that are vital for various bodily functions. For example, it provides iron, which is essential for transporting oxygen throughout the body, and potassium, which helps maintain healthy blood pressure levels. The presence of vitamin D and calcium is beneficial for bone health, while vitamin A and vitamin C contribute to a strong immune system.
Other Serving Sizes of Grilled Chicken Breast
Grilled chicken breast is available in various serving sizes, allowing for flexibility in portion control. It’s important to be mindful of the calorie content when choosing a serving size. For instance, 1 oz of boneless, cooked, skinless chicken breast contains only 31 calories, while 100g provides around 110 calories. A half breast with bone and skin removed amounts to approximately 130 calories, and a cup of cooked, diced chicken breast contains about 148 calories.
| Serving Size (boneless, cooked, skinless) | Calories |
|---|---|
| 1 oz | 31 |
| 100g | 110 |
| 1/2 breast (bone and skin removed) | 130 |
| 1 cup cooked, diced | 148 |
By being mindful of your portion sizes and incorporating grilled chicken breast into a well-balanced meal plan, you can enjoy its nutritional benefits while managing your calorie intake. Whether you’re looking to maintain a healthy weight, support muscle development, or enhance your overall health, grilled chicken breast is a fantastic addition to a nutritious diet.
Other Serving Sizes of Grilled Chicken Breast
Apart from a 6 oz portion, understanding other serving sizes of grilled chicken breast can help you customize your meals according to your dietary needs and preferences. Whether you’re trying to meet specific calorie goals or simply looking for variety, knowing the nutritional values of different serving sizes can be beneficial.
Let’s take a look at some common serving sizes of grilled chicken breast:
| Serving Size | Calories |
|---|---|
| 1 oz boneless, cooked, skinless | 31 |
| 100g | 110 |
| 1/2 breast, bone and skin removed | 130 |
| 1 cup cooked, diced | 148 |
These servings provide a range of calorie options, allowing you to adjust your intake accordingly. For example, if you prefer smaller portions or are looking to decrease your calorie intake, opting for a 1 oz serving may be suitable. On the other hand, if you require more protein or are following a high-calorie diet, a larger serving size like a whole breast, bone and skin removed, may be more appropriate.
Remember, the nutritional information provided is based on boneless, cooked, skinless chicken breast. It’s important to note that cooking methods, seasoning, and additional ingredients can affect the overall nutritional content of your meal.
By understanding the nutritional values of different serving sizes of grilled chicken breast, you can tailor your meals to align with your specific dietary goals. Whether you’re counting calories, tracking macronutrients, or simply aiming for a well-balanced meal, experimenting with various portion sizes can help you achieve your desired results.
Remember, portion control is key when it comes to maintaining a healthy diet. By being mindful of your serving sizes and making informed choices, you can enjoy the benefits of grilled chicken breast as part of a nutritious and delicious meal.
Additional Nutritional Information
To get a comprehensive understanding of the nutritional value of a 6 oz grilled chicken breast, it is essential to consider any additional dietary information that may be relevant. In addition to its high protein content, a 6 oz grilled chicken breast is low in fat and carbohydrates, making it an excellent choice for those looking to maintain a balanced diet and support their fitness goals.
With only 185 calories, this serving size is an ideal option for those watching their calorie intake. It contains just 2.08g of total fat, with only 0.554g being saturated fat. The low sodium content of 109mg makes it suitable for individuals monitoring their sodium intake. Furthermore, a 6 oz grilled chicken breast is free from carbohydrates, dietary fiber, and sugars, making it an excellent choice for those following low-carb or sugar-free diets.
In terms of micronutrients, a 6 oz grilled chicken breast provides essential vitamins and minerals. While it may not be a significant source of certain nutrients like vitamin D, calcium, or vitamin C, it does contain notable amounts of iron, potassium, and vitamin A. These nutrients are essential for various bodily functions, such as maintaining healthy red blood cells, regulating blood pressure, and supporting vision health.
Additional Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 185 |
| Total Fat | 2.08g |
| Saturated Fat | 0.554g |
| Trans Fat | 0.034g |
| Polyunsaturated Fat | 0.47g |
| Monounsaturated Fat | 0.504g |
| Cholesterol | 97mg |
| Sodium | 109mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 38.79g |
| Vitamin D | – |
| Calcium | 18mg |
| Iron | 1.21mg |
| Potassium | 428mg |
| Vitamin A | 10mcg |
| Vitamin C | 2mg |
It’s important to note that the nutritional information provided is based on boneless, cooked, skinless chicken breast. For accurate measurements and to maintain the nutritional integrity of your meals, it is always advisable to use specific, detailed information when available. Consulting a dietitian or nutritionist can also provide valuable insights into your individual dietary needs and goals.
With its impressive protein content and array of essential nutrients, a 6 oz grilled chicken breast is undoubtedly a healthy and delicious addition to any meal plan. This lean and flavorful protein source not only satisfies your taste buds but also provides numerous health benefits.
A single serving of a 6 oz grilled chicken breast contains approximately 185 calories, making it a low-calorie option that is ideal for weight management. It is also low in fat, with only 2.08g of total fat. The chicken breast is a great source of high-quality protein, supplying a whopping 38.79g per serving.
In addition to its protein content, a 6 oz grilled chicken breast offers important micronutrients such as iron, potassium, calcium, and vitamins A and C. These nutrients are essential for various bodily functions, including maintaining healthy bones, supporting immune health, and aiding in energy production.
When compared to other serving sizes, a 6 oz grilled chicken breast stands out as a satisfying and nutritious option. For example, 1 oz contains only 31 calories, while 100g provides 110 calories. If you prefer a larger portion, half a breast without bone and skin will add up to 130 calories, and a cup of cooked, diced chicken breast amounts to 148 calories.
So whether you’re looking to build muscle, lose weight, or simply maintain a balanced diet, a 6 oz grilled chicken breast is a versatile and wholesome choice. Its minimal calorie content, high protein value, and beneficial nutrients make it a go-to option for health-conscious individuals.
FAQ
Q: What is the calorie content of a 6 oz grilled chicken breast?
A: A 6 oz grilled chicken breast contains approximately 185 calories.
Q: How much fat is in a 6 oz grilled chicken breast?
A: A 6 oz grilled chicken breast has about 2.08 grams of total fat.
Q: What is the protein content of a 6 oz grilled chicken breast?
A: A 6 oz grilled chicken breast contains approximately 38.79 grams of protein.
Q: Are there any carbohydrates in a 6 oz grilled chicken breast?
A: No, a 6 oz grilled chicken breast does not contain any carbohydrates.
Q: What are the vitamin and mineral contents of a 6 oz grilled chicken breast?
A: A 6 oz grilled chicken breast provides important vitamins and minerals such as calcium, iron, potassium, vitamin A, and vitamin C, among others.
Q: How does the calorie content and macronutrient profile of a 6 oz grilled chicken breast compare to other serving sizes?
A: The calorie content and macronutrient profile of a 6 oz grilled chicken breast may differ from other serving sizes like 1 oz, 100g, 1/2 breast bone and skin removed, and 1 cup cooked, diced. It’s important to consider the portion sizes when comparing nutritional information.
Q: What are the health benefits of eating grilled chicken breast?
A: Grilled chicken breast offers several health benefits, including supporting muscle growth and repair, aiding weight loss, and promoting heart health. Its high protein content and low fat levels make it a popular choice for a balanced diet.
Q: How should grilled chicken breast be incorporated into a healthy diet?
A: Grilled chicken breast can be enjoyed as a standalone dish or used in various recipes. It is a versatile and nutritious protein source that can be paired with vegetables, whole grains, or salads for a well-rounded meal.
Q: Is there any additional nutritional information about a 6 oz grilled chicken breast?
A: Alongside its protein content and low fat levels, a 6 oz grilled chicken breast is also low in cholesterol, sodium, and carbohydrates. It provides essential nutrients while being a lean and healthy food choice.
What Are the Nutrition Facts of Marinara Sauce When Used with 6 oz Grilled Chicken Breast?
The nutrition facts of marinara sauce served with a 6 oz grilled chicken breast can vary based on the specific ingredients used. Typically, marinara sauce is low in calories and fat, and a good source of vitamins A and C. However, it may contain added sugars and sodium, so it’s important to check the label for a healthier option. Pairing it with lean grilled chicken breast adds protein, while keeping the overall calorie and fat content of the meal in check.
Source Links
- https://fatsecret.com/calories-nutrition/generic/chicken-breast-skinless?portionid=4751536&portionamount=6.000
- https://www.myfitnesspal.com/nutrition-facts-calories/6-oz-grilled-boneless-grilled-chicken-breast-sb
- https://www.myfitnesspal.com/food/calories/grilled-chicken-breast-skinless-170-g-6-oz-344623715
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