Are you curious about the calorie content of a dinner roll with butter? In this comprehensive guide, I will unveil the exact number of calories found in this popular food combination.
- A dinner roll with butter contains approximately 226 calories, 34g of carbs, 8g of fat, 5g of protein, 290mg of sodium, and 16mg of cholesterol.
- A recipe for 1-hour dinner rolls brushed with garlic butter yields rolls that contain around 151 calories, 4g of fat, and 25g of carbs each.
- Another recipe for yeast-based dinner rolls with melted butter provides a delightful alternative.
- Being mindful of calorie intake while enjoying dinner rolls with butter is key for those watching their calorie intake.
- Stay tuned for more insights on the nutritional breakdown and alternative recipes for dinner rolls with butter.
Understanding the Nutritional Breakdown
Let’s take a closer look at the nutritional breakdown of a typical dinner roll with butter, so you can make informed choices about your calorie intake. Knowing the nutrition facts can help you maintain a balanced diet and ensure you’re meeting your dietary goals.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 226 |
| Carbohydrates | 34g |
| Fat | 8g |
| Protein | 5g |
| Sodium | 290mg |
| Cholesterol | 16mg |
According to one source, a dinner roll with butter contains approximately 226 calories. The carb content is about 34g, while the fat content is 8g. Each roll provides around 5g of protein, 290mg of sodium, and 16mg of cholesterol. These values may vary slightly depending on the specific recipe or brand.
If you’re looking for a delicious alternative, consider trying 1-hour dinner rolls brushed with garlic butter. This tasty recipe features all-purpose flour, instant yeast, sugar, salt, butter, and warm water. The recipe makes 16 rolls, with each roll containing approximately 151 calories, 4g of fat, and 25g of carbs. These rolls are perfect for serving alongside your favorite meals.
Another option is yeast-based dinner rolls made with butter, milk, flour, salt, and an egg. These rolls are baked until they’re cooked through and slightly golden. You can enhance their flavor by brushing them with melted butter after baking. While specific nutritional information may vary, these rolls provide a tasty and satisfying addition to any meal.
Having a good understanding of the nutritional breakdown of a dinner roll with butter can help you make informed choices about your calorie intake. Whether you’re monitoring your overall calorie consumption or paying attention to specific nutrients, this knowledge empowers you to enjoy dinner rolls with butter while staying mindful of your dietary goals.
If you’re wondering about the calorie count of a dinner roll with butter, you’ll be pleased to know that it contains approximately 226 calories. This information is based on a reliable source that provides nutritional data for this popular baked treat. Knowing the calorie content of a dinner roll with butter can be valuable for individuals who are conscious of their calorie intake and want to make informed choices about their meals.
In addition to the calorie count, it’s important to consider the other nutritional components of a dinner roll with butter. This includes the carbohydrates, fat, protein, sodium, and cholesterol content. A typical dinner roll with butter contains around 34g of carbs, 8g of fat, 5g of protein, 290mg of sodium, and 16mg of cholesterol. These values may vary slightly depending on the specific recipe or brand, but they give a general idea of the nutritional breakdown.
For those looking to enjoy a dinner roll with butter while keeping their calorie intake in check, there are alternative recipes available. One option is to make 1-hour dinner rolls brushed with garlic butter. These rolls are made with all-purpose flour, instant yeast, sugar, salt, butter, and warm water. The recipe yields 16 rolls, with each roll containing approximately 151 calories, 4g of fat, and 25g of carbs. This alternative recipe offers a slightly lighter option without compromising on taste.
Another recipe to consider is yeast-based dinner rolls with melted butter. These rolls are made with yeast, butter, milk, flour, salt, and an egg. They are baked until cooked through and slightly golden, and can be brushed with melted butter after baking. While the nutritional information may vary slightly depending on the specific recipe and ingredients used, these yeast-based dinner rolls provide a delicious alternative to the traditional dinner roll with butter.
By being aware of the calorie content and exploring alternative recipes, individuals can continue to enjoy dinner rolls with butter while maintaining a balanced and mindful approach to their calorie intake.
Carbs, Fat, and Protein in a Dinner Roll with Butter
In addition to calories, a dinner roll with butter typically contains 34g of carbs, 8g of fat, and 5g of protein. These macronutrients contribute to the overall nutritional profile of the roll and have different roles in the body.
The carbohydrate content in a dinner roll provides energy and is the main source of fuel for the body. It is important to note that not all carbs are created equal. The 34g of carbs in a dinner roll with butter may consist of both simple and complex carbohydrates. Simple carbohydrates, found in refined sugars, are quickly digested and can cause a spike in blood sugar levels. On the other hand, complex carbohydrates, found in whole grains, are digested more slowly, providing a steady release of energy and promoting satiety.
The fat content in a dinner roll with butter contributes to its texture and flavor. While 8g of fat may seem high, it is important to remember that fat is an essential nutrient that plays a crucial role in the body. It helps with nutrient absorption, hormone production, and insulation. However, it is recommended to consume fats in moderation and choose healthier options, such as unsaturated fats found in avocados, nuts, and seeds.
The protein content in a dinner roll with butter is relatively low, providing 5g per serving. Protein is essential for various functions in the body, including muscle repair and growth, hormone production, and immune system support. While dinner rolls may not be a significant source of protein, combining them with protein-rich foods like lean meats or legumes can help increase your overall protein intake.
Table: Nutritional Breakdown of a Dinner Roll with Butter
| Nutrient | Amount per Serving |
|---|---|
| Calories | 226 |
| Carbohydrates | 34g |
| Fat | 8g |
| Protein | 5g |
| Sodium | 290mg |
| Cholesterol | 16mg |
While a dinner roll with butter can be a delicious addition to a meal, it’s important to be mindful of portion sizes and overall dietary balance. Consider pairing it with a nutritious salad or protein-rich main dish to create a well-rounded and satisfying meal.
Sodium and Cholesterol Content
For those watching their sodium and cholesterol intake, a dinner roll with butter contains approximately 290mg of sodium and 16mg of cholesterol. These values can vary depending on the size of the dinner roll and the amount of butter used, so it’s important to consider portion sizes when tracking your sodium and cholesterol intake.
Too much sodium in the diet can contribute to high blood pressure and increase the risk of heart disease and stroke. It is generally recommended to consume no more than 2,300mg of sodium per day for most adults. Individuals with certain health conditions, such as hypertension, may need to further limit their sodium intake.
Similarly, keeping an eye on cholesterol intake is important for maintaining heart health. High levels of cholesterol in the blood can lead to the buildup of plaque in the arteries, increasing the risk of heart disease. The recommended daily intake for cholesterol is 300mg or less for healthy individuals, and 200mg or less for those with elevated cholesterol levels.
It’s worth noting that while a dinner roll with butter may contribute to your sodium and cholesterol intake, moderation and balance are key. Incorporating a variety of nutritious foods into your diet and practicing portion control can help you maintain a healthy balance while still enjoying your favorite foods.
Summary
- A dinner roll with butter contains approximately 290mg of sodium and 16mg of cholesterol.
- Excess sodium intake can increase the risk of high blood pressure and heart disease.
- Recommended daily sodium intake is 2,300mg or less for most adults.
- Excessive cholesterol can contribute to the development of heart disease.
- Recommended daily cholesterol intake is 300mg or less for healthy individuals.
- Moderation and balance are important when considering sodium and cholesterol intake.
| Nutrient | Amount per Dinner Roll with Butter |
|---|---|
| Sodium | Approximately 290mg |
| Cholesterol | Approximately 16mg |
If you’re looking for alternative recipes for dinner rolls with butter, here are some variations you can try that offer a slightly different nutritional profile.
1-Hour Dinner Rolls with Garlic Butter
A quick and easy option is to make 1-hour dinner rolls brushed with garlic butter. These rolls are made with all-purpose flour, instant yeast, sugar, salt, butter, and warm water. They are soft, fluffy, and have a delightful garlic flavor. Plus, they only require an hour of rising time, making them perfect for those last-minute dinner plans.
Each roll contains approximately 151 calories, 4g of fat, and 25g of carbs. They are a great addition to any meal and can be enjoyed fresh from the oven.
Yeast-based Dinner Rolls with Melted Butter
For a slightly richer option, try yeast-based dinner rolls with melted butter. These rolls are made with yeast, butter, milk, flour, salt, and an egg. The dough is kneaded and left to rise, resulting in soft and fluffy rolls.
Once baked, these rolls can be brushed with melted butter, adding a touch of richness and flavor. They are perfect for dinner parties or special occasions. Each roll provides a comforting taste and contains a slightly different nutritional profile than the garlic butter rolls.
Both recipes offer different options for enjoying dinner rolls with butter. They can be customized to suit personal taste preferences and are sure to be a hit at any gathering.
| Recipe | Calories | Fat (g) | Carbs (g) |
|---|---|---|---|
| 1-Hour Dinner Rolls with Garlic Butter | 151 | 4 | 25 |
| Yeast-based Dinner Rolls with Melted Butter | Varies | Varies | Varies |
1-Hour Dinner Rolls with Garlic Butter
One delightful option for dinner rolls with butter is a recipe for 1-hour dinner rolls that are brushed with garlic butter, offering a flavorful twist to the classic combination. These rolls are easy to make and will surely impress your guests with their soft and fluffy texture.
To make these delicious dinner rolls, you will need the following ingredients:
- 3 ½ cups all-purpose flour
- 1 tablespoon instant yeast
- 2 tablespoons granulated sugar
- 1 teaspoon salt
- 1 cup warm water
- ¼ cup unsalted butter, melted
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
Start by combining the flour, instant yeast, sugar, and salt in a large mixing bowl. Gradually add in the warm water and mix until a dough forms. Knead the dough for about 5 minutes until it becomes smooth and elastic.
Divide the dough into 16 equal-sized portions and shape them into rolls. Place the rolls on a greased baking sheet, leaving some space between each roll. Cover them with a clean kitchen towel and let them rise in a warm place for about 30 minutes until they double in size.
While the rolls are rising, prepare the garlic butter. In a small bowl, mix together the melted butter, minced garlic, and chopped parsley. Set aside.
Preheat the oven to 375°F (190°C). Once the rolls have risen, brush them with the garlic butter mixture, making sure to coat each roll evenly. Bake the rolls in the preheated oven for 12-15 minutes or until they turn golden brown.
| Nutrition Facts | Per Dinner Roll |
|---|---|
| Calories | 151 |
| Fat | 4g |
| Carbohydrates | 25g |
| Protein | 3g |
| Sodium | 180mg |
| Cholesterol | 8mg |
These 1-hour dinner rolls with garlic butter are perfect for any occasion, whether it’s a family dinner or a holiday feast. The aroma of freshly baked bread and the rich flavors of garlic and butter will undoubtedly make them a crowd favorite.
For those who prefer yeast-based dinner rolls, this recipe combines the goodness of butter and yeast, resulting in a soft and delicious roll that can be brushed with melted butter for extra indulgence. These dinner rolls are perfect for a family gathering or a cozy dinner at home. Here’s how to make them:
- In a mixing bowl, dissolve 2 1/4 teaspoons of instant yeast in warm water. Let it sit for a few minutes until it becomes frothy.
- Add 1/4 cup of melted butter, 1/4 cup of milk, 1 tablespoon of sugar, and 1 teaspoon of salt to the yeast mixture. Stir well to combine.
- Slowly add 2 3/4 cups of all-purpose flour to the mixture, stirring until a dough forms. If the dough feels sticky, add a little more flour, one tablespoon at a time, until it becomes smooth and elastic.
- Knead the dough on a floured surface for about 5 minutes, then shape it into a ball.
- Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
- Preheat your oven to 375°F (190°C). Punch down the dough and divide it into 12 equal pieces. Shape each piece into a smooth ball and place them on a greased baking sheet.
- Bake the rolls for 15-20 minutes or until they turn golden brown.
- While the rolls are still warm, brush them generously with melted butter for that extra buttery goodness.
These yeast-based dinner rolls with melted butter are irresistible fresh out of the oven. The combination of fluffy rolls and the richness of melted butter will surely melt in your mouth. Enjoy them as a side to your favorite main course or as a snack on their own. They are sure to impress your family and friends at any gathering.
Recipe Summary:
| Ingredient | Quantity |
|---|---|
| Instant Yeast | 2 1/4 teaspoons |
| Melted Butter | 1/4 cup |
| Milk | 1/4 cup |
| Sugar | 1 tablespoon |
| Salt | 1 teaspoon |
| All-Purpose Flour | 2 3/4 cups (plus extra for dusting) |
These quantities yield approximately 12 dinner rolls. Each roll contains approximately 151 calories, 4g of fat, and 25g of carbs. The nutritional value may vary slightly depending on the size of the rolls and the specific brands of ingredients used.
These yeast-based dinner rolls with melted butter are a delightful addition to any meal. The combination of yeast, butter, and warm golden rolls makes for a comforting and satisfying treat. So go ahead, indulge in these homemade rolls and savor the deliciousness!
Conclusion
In conclusion, being aware of the calorie content in a dinner roll with butter can be invaluable for individuals trying to maintain a balanced and mindful diet. By understanding the nutritional breakdown of this popular food item, you can make informed choices that align with your health goals.
According to reliable sources, a dinner roll with butter typically contains 226 calories, 34g of carbs, 8g of fat, 5g of protein, 290mg of sodium, and 16mg of cholesterol. These figures may vary slightly depending on the specific recipe or brand, but they provide a general guideline for understanding the calorie impact of enjoying a dinner roll with butter.
If you’re looking for alternative recipes that offer a lighter calorie option, there are options available. For example, you can try making 1-hour dinner rolls brushed with garlic butter. These rolls typically contain approximately 151 calories, 4g of fat, and 25g of carbs per serving. Another option is yeast-based dinner rolls that incorporate melted butter. These rolls are slightly richer in flavor and provide a similar calorie content.
Ultimately, whether you choose to indulge in a traditional dinner roll with butter or opt for a lighter variation, being mindful of your calorie intake is key. By understanding the nutritional information and exploring alternative recipes, you can enjoy the deliciousness of dinner rolls with butter while maintaining a balanced and mindful diet.
FAQ
Q: What is the calorie content of a dinner roll with butter?
A: A dinner roll with butter typically contains around 226 calories.
Q: How many carbs, fat, and protein are in a dinner roll with butter?
A: A dinner roll with butter usually has approximately 34g of carbs, 8g of fat, and 5g of protein.
Q: What is the sodium and cholesterol content of a dinner roll with butter?
A: A dinner roll with butter typically contains around 290mg of sodium and 16mg of cholesterol.
Q: How many calories are in a 1-hour dinner roll with garlic butter?
A: Each 1-hour dinner roll brushed with garlic butter contains approximately 151 calories.
Q: How many calories are in yeast-based dinner roll with melted butter?
A: Each yeast-based dinner roll with melted butter contains approximately 151 calories.
Are French Rolls a Healthier Choice Than Dinner Rolls with Butter?
Decoding calories in french rolls versus dinner rolls with butter can uncover a nutritional discrepancy. French rolls typically have lower calorie content compared to dinner rolls slathered with butter. Opting for French rolls might be a wiser choice for those seeking a healthier alternative. However, individual dietary needs should be considered when making decisions.
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