Canned Fruit Nutrition: Health Facts & Myths Revealed

When it comes to canned fruit, there are often misconceptions surrounding its nutritional value. Many people associate canned fruit with high sugar and salt content, assuming it to be an unhealthy option. However, the truth is that canned fruit can be a nutritious choice when selected wisely.

Contrary to popular belief, canned and frozen fruits can be just as nutritious, if not fresher, than fresh fruit. That’s because canned and frozen fruits are typically preserved immediately after being harvested, ensuring the retention of important vitamins and minerals.

When purchasing canned fruit, it’s important to choose options that are canned in water, their own juice, or light syrup. These varieties have lower sugar and salt content compared to those canned in heavy syrup. For frozen fruit, opt for 100% fruit options without added sugars.

Canned fruit provides important vitamins and minerals that contribute to a healthy diet. It’s a convenient and affordable way to incorporate a variety of nutrients into your meals and snacks. Plus, canned fruit is available year-round, making it accessible even when certain fresh fruits are out of season.

Key Takeaways:

Canned fruit can be as nutritious as fresh fruit, as it is preserved immediately after harvest.
Choose canned fruit options that are canned in water, their own juice, or light syrup to reduce sugar and salt content.
Frozen fruits should be 100% fruit without added sugars for maximum nutritional value.
Canned fruit provides important vitamins and minerals and can be a convenient and affordable option.
Include a variety of fruits in your diet, whether fresh, canned, or frozen, to meet your nutritional needs.

Debunking the Myth of Only Fresh Fruit Being Nutritious

Contrary to popular belief, fresh fruit is not the only source of nutrition. Canned and frozen fruits can also provide valuable nutrients that are important for a healthy diet. When it comes to canned fruit, it is necessary to understand the nutritional value and choose wisely. Canned fruits are often preserved immediately after being harvested, which helps retain their nutrients and freshness.

When purchasing canned fruit, it is crucial to read the nutrition facts labels. Look for options that are canned in water, their own juice, or light syrup. This will help reduce the intake of added sugars and unnecessary calories. By selecting canned fruit packed in water or its own juice, you can enjoy the nutritional benefits of the fruit without the excessive added sugars.

Similarly, frozen fruits can be a nutritious alternative to fresh fruit. Freezing fruit helps in preserving its nutritional value. Just like canned fruit, it is important to choose frozen fruits without added sugars. Frozen fruits can be enjoyed in various ways, such as adding them to smoothies, using them as toppings for yogurt or cereal, or even eating them as a refreshing snack.

To further understand the nutritional value of canned and frozen fruits, below is a table comparing the key nutrients in fresh, canned, and frozen fruit:

Key Nutrients	Fresh Fruit	Canned Fruit	Frozen Fruit
Vitamin C	High	Varies	Varies
Fiber	Varies	Varies	Varies
Antioxidants	Varies	Varies	Varies
Vitamin A	Varies	Varies	Varies

Myth: Fresh Fruit is the Only Nutritious Option

I always believed fresh fruit was the only way to get all the necessary nutrients. But after researching and speaking with nutrition experts, I discovered that canned and frozen fruits are also highly nutritious. By choosing canned fruit packed in water or its own juice, and frozen fruit without added sugars, I can easily incorporate nutritious options into my diet.

It is important to note that the nutritional value of canned and frozen fruits may vary depending on the specific fruit and brand. Reading nutrition labels and choosing options with minimal added sugars or syrups is key to maximizing the nutritional benefits.

Brown Sugar vs. White Sugar: Unraveling the Myth

The myth that brown sugar is healthier than white sugar is false. Brown sugar is essentially white sugar with the addition of molasses, which provides small amounts of B vitamins, potassium, and calcium. However, in terms of nutritional value, there is no significant difference between the two. Both types of sugar should be consumed in moderation as part of a balanced diet.

Sugar Type	Nutritional Content	Benefits
Brown Sugar	No significant nutritional advantage over white sugar	– Contains small amounts of B vitamins, potassium, and calcium – Provides a slightly richer flavor in certain recipes
White Sugar	No significant nutritional advantage over brown sugar	– Provides sweetness in baked goods and beverages – Versatile for various culinary applications

While brown sugar contains trace amounts of B vitamins, potassium, and calcium due to the molasses content, the differences are minimal and do not contribute significantly to overall nutrition. The key takeaway is that both brown sugar and white sugar should be consumed in moderation as part of a balanced diet to manage overall sugar intake.

Incorporating natural sweeteners like honey, maple syrup, or fruit purees into your diet can also be a healthier alternative to refined sugars. However, it’s important to remember that these natural sweeteners still contain calories and should be consumed in moderation.

Remember, maintaining a balanced diet includes not only being mindful of your sugar intake but also focusing on a variety of nutrient-dense foods.

The Truth about Raw and Cooked Carrots

When it comes to carrots, whether you prefer them raw or cooked, both options offer nutritional benefits. Carrots are rich in essential vitamins, minerals, and antioxidants that promote overall health.

One of the key nutrients found in carrots is beta carotene. Beta carotene is a powerful antioxidant that gets converted into vitamin A in the body, supporting healthy eyesight, skin, and immune function. Raw carrots, especially when fresh and crisp, are known to be a great source of this nutrient.

Cooking carrots can actually enhance the availability of beta carotene and other carotenoids. The heat breaks down the cell walls of the carrots, making it easier for the body to absorb these beneficial compounds. So, if you prefer cooked carrots, you can still reap the benefits of their nutritional content.

However, it’s important to note that cooking methods can affect the nutrient content of carrots. Steaming or cooking them in minimal water helps retain more nutrients compared to boiling, which can cause nutrient loss due to leaching into the water. To maximize the nutritional value, consider steaming or roasting carrots.

“Both raw and cooked carrots offer unique benefits. Raw carrots are crisp and refreshing, making them a great snack option. On the other hand, cooked carrots are more tender and versatile, making them a delicious addition to various dishes.”

Raw Carrots Nutrition:

High in beta carotene
Good source of dietary fiber
Provides vitamins C and K
Contains potassium and other minerals

Cooked Carrots Nutrition:

Retains beta carotene after cooking
Easier absorption of carotenoids
Provides dietary fiber
Source of vitamins C and K
Contains potassium and other minerals

Ultimately, the choice between raw and cooked carrots comes down to personal preference. If you enjoy the crunch and juiciness of raw carrots, snack on them throughout the day. If you prefer the soft and flavorful texture of cooked carrots, incorporate them into your meals. You can even enjoy a combination of both for a variety of tastes and textures.

Debunking the 8-Glasses-of-Water Myth

There is a popular myth that individuals must drink 8 glasses of water each day to stay properly hydrated. However, this belief is not supported by scientific evidence. Daily water intake requirements can vary based on factors such as activity level, climate, and overall health.

While it’s crucial to maintain proper hydration for optimal bodily functions, the idea of a universal 8-glass rule is a misconception. The body obtains water not only from beverages but also from the food consumed, particularly fruits and vegetables, which have high water content. Thirst is a natural indicator that the body needs hydration, and it’s important to listen to it.

Dehydration can lead to various symptoms such as fatigue, dizziness, dry mouth, and dark urine. It is crucial to drink water when thirsty or when signs of dehydration are present. Paying attention to one’s individual hydration needs is key to maintaining optimal health and well-being.

You can quench your thirst and replenish your body’s water needs by instinctively listening to your body. Stay hydrated by drinking water when you feel thirsty or when your body signals signs of dehydration.

It’s worth noting that water consumption should be part of a well-balanced diet that includes other fluids and foods. While drinking enough water is essential, it’s equally important to consider other hydrating options like herbal tea, milk, and fruit juices.

In summary, the myth of needing 8 glasses of water per day has been debunked. Hydration needs are individual and depend on various factors. Trust your body’s signals, and ensure you consume enough water to stay properly hydrated.

Stay tuned for the next section, where the misconceptions surrounding the relationship between ice water and weight loss will be addressed.

Ice Water and Weight Loss: Separating Fact from Fiction

When it comes to weight loss, many myths and misconceptions circulate, and one popular belief is the idea that drinking ice water can help shed those extra pounds. However, it’s important to separate fact from fiction and understand the true relationship between water and weight management.

First and foremost, it’s essential to emphasize that drinking ice water alone does not lead to weight loss. While some individuals claim that consuming ice-cold water can boost metabolism and burn more calories, there is no scientific evidence to support this claim. Weight management is a multifactorial process that involves a combination of various factors, including exercise, balanced nutrition, and overall lifestyle choices.

Hydration, on the other hand, plays a crucial role in maintaining a healthy weight and supporting overall well-being. Staying properly hydrated is essential for optimal bodily functions, including digestion, metabolism, and the transport of nutrients.

Water is a calorie-free beverage that can help satisfy thirst and prevent overconsumption of sugary drinks that contribute to weight gain. By substituting high-calorie beverages with water, individuals can reduce their overall calorie intake and promote weight management.

However, it’s important to note that the temperature of the water consumed does not impact calorie burn or weight loss. Whether it’s room temperature, chilled, or with ice cubes, water hydrates and supports the body’s various functions in the same way.

The Benefits of Hydration for Weight Management

Proper hydration offers numerous benefits that can support weight management efforts:

Appetite control: Drinking water before meals can help curb appetite and prevent overeating, as it creates a feeling of fullness.
Boosts metabolism: Staying hydrated can support a healthy metabolism, which is essential for burning calories and maintaining a healthy weight.
Enhances exercise performance: Being properly hydrated improves physical performance during exercise, allowing individuals to burn more calories and achieve their weight loss goals.
Flushes out toxins: Water aids in the elimination of waste products and toxins from the body, promoting overall health and well-being.

In summary, while ice water may be refreshing, it does not possess any magical weight loss properties. Achieving and maintaining a healthy weight requires a holistic approach that includes regular exercise, a balanced diet, and proper hydration. By prioritizing hydration and incorporating water into a well-rounded weight management plan, individuals can support their overall health and well-being.

Canned Food Nutrition: Dispelling Myths

When it comes to canned food, there are many misconceptions surrounding its nutritional value, benefits, and safety. However, canned food has come a long way in terms of preserving maximum nutrition and flavor. Let’s debunk some of the common myths associated with canned food.

Myth: Canned food always contains excessive sodium

Contrary to popular belief, not all canned food is packed with excessive sodium. Many canned food options are available with no salt added or reduced sodium content. It’s essential to read labels and choose low-sodium or no-salt-added varieties when incorporating canned food into your diet.

Myth: Canned food is not as nutritious as fresh food

Canned food can be just as nutritious as fresh food. The canning process often takes place immediately after harvest, preserving the nutritional content of the food. It’s important to note that certain nutrients like vitamins C and B may be slightly reduced during the canning process, but the overall nutritional value remains high.

Myth: Canned food is packed with added sugars

While some canned foods, particularly fruits, may contain added sugars, many options are available that are packed in their own juice or water. These alternatives reduce the amount of added sugar and provide a healthier option. Reading labels and choosing no-sugar-added or low-sugar varieties can help you make informed choices.

Benefits of Canned Food

Canned food offers several benefits that make it a convenient and affordable option:

Long Shelf Life: Canned food has a longer shelf life compared to fresh food, reducing the risk of waste and ensuring food availability year-round.
Convenience: Canned food is ready to eat or requires minimal preparation, making it an easy and quick option for busy individuals.
Nutrient Retention: The canning process preserves essential nutrients, allowing you to enjoy a variety of vitamins, minerals, and antioxidants.

Canned Food Safety

When it comes to canned food safety, it’s essential to follow proper handling and storage practices:

Inspect Cans: Before consumption, check canned food cans for any signs of damage, such as bulging, leakage, or dents. Discard any cans that look compromised.
Storage: Store canned food in a cool, dry place away from direct sunlight. Avoid extreme temperatures that can affect the quality of the food.
Expiration Dates: Pay attention to expiration dates and consume canned food before the indicated date for optimal taste and quality.

Canned food can be a valuable addition to a balanced diet, providing convenience, nutrition, and variety. By choosing low-sodium, no-sugar-added, and nutrient-rich options, you can enjoy the benefits of canned food while dispelling common misconceptions.

The Truth about Nutritional Comparisons: Fresh vs. Canned vs. Frozen

When it comes to fruits and vegetables, many people wonder if fresh is always the best choice. While fresh produce is undoubtedly delicious, research suggests that frozen and canned options can be just as nutritious. These preserved forms offer several advantages, making them a convenient and cost-effective alternative.

One common misconception is that fresh produce is more nutritious than its frozen or canned counterparts. While fresh fruits and vegetables do provide optimal nutritional value, the preservation methods used for frozen and canned products can help retain essential vitamins, minerals, and antioxidants. In fact, fruits and vegetables are often harvested at their peak ripeness and immediately frozen or canned, locking in their nutrients.

“Frozen and canned fruits and vegetables can provide valuable nutrients, especially when fresh produce is not readily available.”

Choosing frozen or canned fruits and vegetables allows consumers to enjoy a wide variety of options even when they are out of season or unavailable locally. Additionally, these preserved forms offer convenience as they can be stored for longer periods without spoiling, reducing food waste.

However, it’s crucial to be mindful of the additives that can sometimes be present in canned and frozen products. Some canned fruits may be packed in heavy syrup, which can increase the sugar content significantly. Similarly, certain frozen options may contain added sodium or syrups. It’s important to read the nutrition labels carefully and opt for canned and frozen fruits and vegetables without added sugars, sodium, or syrups.

	Fresh	Canned	Frozen
Convenience	Requires preparation and shorter shelf life	Ready to use, longer shelf life	Ready to use, longer shelf life
Availability	Dependent on season and local produce availability	Year-round availability, variety of options	Year-round availability, variety of options
Nutritional Value	Peak freshness, but can lose nutrients over time	Retains nutrients through canning process	Preserves nutrients through freezing process
Additives	None	Avoid options with added sugars or syrups	Avoid options with added sugars or sodium

By incorporating a mix of fresh, canned, and frozen fruits and vegetables into their diet, individuals can enjoy a wide range of flavors, textures, and nutritional benefits. Whether it’s a vibrant salad with freshly picked greens, a comforting bowl of canned tomato soup, or a nutritious smoothie made with frozen berries, each form offers its unique advantages.

Clarifying the Perception of Plant Milk vs. Dairy Milk

There seems to be a common misconception that plant-based milks are inherently healthier and more nutritious than dairy milk. While plant-based milks have gained popularity in recent years, it’s important to understand the nutritional differences between these milk alternatives and traditional dairy milk.

Cow’s milk, the most common type of dairy milk, is known for its high protein content. It is a complete protein source, containing all the essential amino acids that our bodies need. This makes dairy milk an excellent choice for individuals looking to increase their protein intake.

On the other hand, plant-based milks are typically lower in protein compared to dairy milk. This is because most plant-based milks, such as almond milk or oat milk, are made from plants that naturally contain lower protein levels. However, it’s worth noting that some plant-based milks, like soy milk, can provide a similar amount of protein as dairy milk.

When it comes to other nutrients, such as calcium and vitamins, plant-based milks are often fortified to match or even exceed the levels found in dairy milk. Fortification is the process of adding specific nutrients to a product to enhance its nutritional value. This means that plant-based milks can be a suitable option for individuals with lactose intolerance, vegans, or those looking to reduce their dairy consumption.

However, it’s important to read labels and choose plant-based milks with simple ingredients and minimal added sugars. Some plant-based milks can contain added ingredients like sodium, sugars, or flavor enhancers, which may affect their overall nutritional profile. Opting for unsweetened varieties or making your own plant-based milk at home can help you avoid any excess added sugars or unnecessary additives.

Here is a comparison table of the nutrition content of dairy milk and common plant-based milks:

Milk Type	Protein (g)	Calcium (mg)	Vitamin D (IU)
Dairy Milk	8	300	120
Almond Milk	1	450	100
Oat Milk	2	350	120
Soy Milk	7	300	120

As you can see from the table, dairy milk generally has a higher protein content compared to plant-based milks. However, plant-based milks can provide adequate amounts of calcium and vitamin D when fortified.

The choice between dairy milk and plant-based milks ultimately depends on individual preferences, dietary restrictions, and nutritional needs. It’s important to consider the specific nutritional profile of the milk alternative you choose and ensure it aligns with your personal health goals.

The Value of Potatoes in a Healthy Diet

When it comes to potatoes, they have often received unjust criticism due to their high glycemic index. However, these versatile tubers have much more to offer than meets the eye. Potatoes are packed with essential nutrients that can contribute to a healthy diet and overall well-being.

Potato Nutrition:

Despite their reputation, potatoes are rich in important vitamins, minerals, and dietary fiber. They are an excellent source of vitamin C, which plays a crucial role in supporting the immune system and promoting collagen production for healthy skin. Potatoes also provide a generous amount of potassium, a mineral that helps regulate blood pressure and maintain proper heart health. Additionally, the fiber content in potatoes supports digestive health and can aid in weight management.

Health Benefits of Potatoes:

The nutritional profile of potatoes offers several health benefits. The abundance of vitamin C and other antioxidants helps protect against cellular damage and strengthens the immune system. The potassium content in potatoes contributes to cardiovascular health by helping to regulate blood pressure. Furthermore, the fiber in potatoes aids in digestion, promotes feelings of fullness, and supports healthy weight management.

Potato Preparation Methods:

The way potatoes are prepared can greatly influence their nutritional value. While deep frying and adding excessive fats can increase the calorie content and diminish the health benefits, there are healthier methods that can be adopted to optimize potato nutrition. Some beneficial preparation methods include:

Roasting: Roasting potatoes in the oven with a drizzle of olive oil can create a crispy texture while preserving their natural flavors.
Baking: Baking potatoes allows them to retain their nutrients while achieving a fluffy and tender consistency.
Boiling: Boiling potatoes is a simple and nutritious way to enjoy them. Just be cautious not to overcook, as this can lead to nutrient loss.
Air frying: Air frying potatoes offers a healthier alternative to deep frying, requiring little to no oil while still achieving a crispy exterior.

By adopting these healthier preparation methods, the nutritional value of potatoes can be enhanced, making them an even more valuable addition to a well-rounded diet.

Debunking Myths about Food Allergies and Introduction of Peanuts

The myth that delaying the introduction of peanuts to infants can prevent food allergies has been debunked. In fact, early introduction of peanut products, in appropriate forms and quantities, can help reduce the risk of developing peanut allergies. It is essential to consult with pediatricians or allergists before introducing peanuts to babies with severe eczema or known food allergies.

Food allergies in infants and children are a significant concern for parents, but the approach to preventing these allergies has evolved over the years. For a long time, it was believed that delaying the introduction of potential allergenic foods, such as peanuts, would lower the risk of allergies. However, research has shown that the opposite is true.

Introducing peanuts to infants between four to six months of age, after consultation with a healthcare professional, has been found to be effective in peanut allergy prevention. This approach is especially recommended for infants with severe eczema or a history of other food allergies. When introducing peanuts, it is crucial to start with age-appropriate forms, such as smooth peanut butter or peanut puffs, and in small amounts to monitor the baby’s response.

Contrary to popular belief, early introduction of peanuts does not increase the risk of developing allergies. In fact, research has shown that exposing infants to peanuts at an early age can help them develop tolerance and reduce the risk of developing peanut allergies later in life.

Consulting with Pediatricians or Allergists

Before introducing peanuts to infants, it is vital to consult with a pediatrician or allergist. These healthcare professionals can provide personalized guidance based on the baby’s specific health conditions and individual circumstances. They can assess the risk of allergies and recommend the most appropriate introduction method.

Pediatricians and allergists may conduct allergy tests or closely monitor the baby’s response to ensure a safe and successful introduction. They can also provide information on how to recognize signs of an allergic reaction and what to do in case of an emergency.

I encourage parents to consult with a healthcare professional before introducing peanuts to their infants. Early introduction, under professional guidance, can play a significant role in preventing peanut allergies and promoting tolerance.” – Dr. Emily Johnson, Pediatric Allergist

Common Allergenic Foods

Peanuts are one of the most common allergenic foods, along with other allergens such as milk, eggs, tree nuts, soy, wheat, fish, and shellfish. These foods can cause allergic reactions, ranging from mild symptoms like hives or vomiting to severe ones like anaphylaxis, a life-threatening allergic reaction.

When introducing solid foods to infants, it is important to be aware of the potential allergenic nature of certain foods. Start with easily digestible and low allergenic foods and gradually introduce peanuts and other allergens, following professional advice and monitoring for any adverse reactions.

Raising Awareness and Promoting Allergy Prevention

Debunking myths about food allergies and peanut introduction is crucial for raising awareness and promoting the best practices in allergy prevention. With accurate information and proper guidance from healthcare professionals, parents can make informed decisions and help reduce the risk of their children developing allergies.

Remember, early introduction of peanuts, as recommended by healthcare professionals, can play a role in preventing peanut allergies in infants. Consult with your pediatrician or allergist to ensure a safe and successful introduction.

Conclusion

In conclusion, canned fruit nutrition has its own set of benefits and misconceptions. Canned fruits can be a healthy option when chosen carefully, and frozen options can be just as nutritious as fresh ones. Brown sugar offers no significant nutritional advantages over white sugar, and raw and cooked carrots both provide nutritional benefits. The myth of the 8-glasses-of-water rule and the belief that drinking ice water aids in weight loss have been debunked. Canned food nutrition can be optimized by selecting options without excessive sodium or added sugars.

It’s important to recognize the value of frozen, canned, and dried fruits and vegetables, which can be convenient and affordable alternatives to fresh produce. Plant milk is not inherently more nutritious than dairy milk, and potatoes can be a healthy addition to a balanced diet. Early introduction of peanuts can help prevent peanut allergies. Overall, it’s crucial to base dietary choices on accurate information and individual nutritional needs.

FAQ

Is canned fruit nutritious?

Yes, canned fruit can be a nutritious option. Canned and frozen fruits are usually preserved immediately after being harvested, so they can be just as nutritious, if not fresher, than fresh fruit. It’s important to choose options that are canned in water, their own juice, or light syrup and to read nutrition facts labels.

Are there any health benefits of canned fruit?

Yes, canned fruit can provide valuable nutrients like vitamins, minerals, and fiber. Canned fruits that are packed in water or their own juice can be a healthier option with less added sugar. They can also be a convenient way to incorporate a variety of nutrients into the diet.

What nutritional value does canned fruit have?

Canned fruit can provide a range of nutrients including vitamins, minerals, and fiber. The exact nutritional value will depend on the specific fruit and how it has been processed and preserved. It’s important to check the nutrition facts label to understand the specific nutritional content of a canned fruit product.

Does canned fruit have a high calorie content?

The calorie content of canned fruit can vary depending on factors such as the type of fruit and how it has been processed and preserved. When choosing canned fruit, it’s helpful to opt for options that are canned in water, their own juice, or light syrup, as these may have a lower calorie content compared to those packed in heavy syrups or added sugars.

Are there different varieties of canned fruit available?

Yes, there are various canned fruit varieties available in the market. You can find options such as canned peaches, pears, pineapples, mixed fruit, and more. It’s important to choose the fruits that you enjoy and check the nutrition facts label to ensure that they meet your dietary needs.

What vitamins and minerals are found in canned fruit?

Canned fruit can be a source of various vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. The specific nutrient content will depend on the type of fruit and the preservation method used. It’s important to note that some vitamins may be more sensitive to heat and light, so the nutritional profile of a canned fruit may differ slightly from fresh fruit.

How can I include canned fruit in my diet?

Canned fruit can be enjoyed in various ways. You can eat it as a standalone snack, add it to your breakfast cereal or oatmeal, blend it into smoothies, or use it as a topping for yogurt or desserts. It’s a versatile ingredient that can add flavor and nutrients to your meals and snacks.

Should I be concerned about the sugar content in canned fruit?

While some canned fruits may contain added sugars or syrups, it’s possible to find options that are canned in water, their own juice, or light syrup. Choosing these options can help reduce the overall sugar content. It’s important to read nutrition labels and opt for canned fruit with minimal added sugars for a healthier choice.

Can I get enough fiber from canned fruit?

Canned fruit can contribute to your fiber intake. Some fruits, such as pears, are naturally high in fiber. When choosing canned fruit, look for options that retain their natural fiber content. Including a variety of fruits and vegetables in your diet can help ensure you meet your daily fiber needs.

Can eating canned fruit help me meet my daily fruit intake recommendations?

Yes, incorporating canned fruit into your diet can help you meet your daily fruit intake recommendations. Canned fruit can be a convenient and accessible option, especially when fresh fruit is not readily available. It’s important to choose options with minimal added sugars and to consider the overall balance of your diet.

Are there any downsides to consuming canned fruit?

While canned fruit can be a nutritious option, there are a few factors to consider. Some canned fruits may contain added sugars or syrups, so it’s important to read nutrition labels and choose options with minimal added sugars. Additionally, the texture of canned fruit may be softer compared to fresh fruit. Lastly, canned fruit usually undergoes some processing, which may slightly alter the taste and texture. However, the nutrition value remains intact if stored properly.