Have you ever wondered how many calories are in a buffalo chicken wrap? Brace yourself for the tasty truth about this popular dish that will fuel your food adventures.
A buffalo chicken wrap contains 485 calories, making it a satisfying meal option that can fit into a variety of dietary preferences. The wrap consists of juicy buffalo chicken, fresh veggies, cheese, and creamy dressing wrapped in a flour tortilla. It provides a balanced breakdown of macronutrients, with approximately 49% fat, 23% carbs, and 27% protein. This delicious combination offers a satiating and well-rounded meal option.
Key Takeaways:
- A buffalo chicken wrap contains 485 calories.
- It consists of juicy buffalo chicken, fresh veggies, cheese, and creamy dressing.
- The wrap provides a balanced breakdown of macronutrients with approximately 49% fat, 23% carbs, and 27% protein.
- Additional vegetables can be added to the wrap based on personal preference.
- The wrap can be easily made at home in less than 30 minutes.
Understanding the Nutritional Breakdown
Before we dive into the specifics, let’s take a closer look at the nutritional breakdown of a buffalo chicken wrap. This will give you a comprehensive overview of the different macronutrients present in this mouthwatering dish.
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 485 | 26.52g | 28.04g | 33.22g |
A buffalo chicken wrap is a flavorful combination of juicy buffalo chicken, fresh vegetables, cheese, and creamy dressing, all wrapped in a soft flour tortilla. With only 485 calories, it’s a satisfying meal choice that will keep you fueled throughout the day.
The percentage breakdown of macronutrients in a buffalo chicken wrap reveals that it contains approximately 49% fat, 23% carbs, and 27% protein. While the fat content may seem high, it’s important to note that not all fats are created equal. The fats in this wrap come from the chicken, cheese, and dressing, providing a delicious balance of flavors.
For those conscious of their carb intake, a buffalo chicken wrap contains around 28.04g of carbs. These primarily come from the flour tortilla used to wrap the ingredients together. However, if you prefer a lower-carb option, there are alternatives available.
Adding Extra Nutrients
Don’t be afraid to customize your buffalo chicken wrap to boost its nutritional profile. Adding extra vegetables like crisp lettuce, juicy tomatoes, and crunchy bell peppers not only enhances the taste but also increases the fiber, vitamins, and minerals in your meal.
Now that you have a better understanding of the nutritional breakdown, you can enjoy a buffalo chicken wrap knowing it can be a tasty and nutritious addition to your diet.
To satisfy your curiosity, a buffalo chicken wrap has an average calorie count of 485. This delicious wrap is a flavorful combination of juicy buffalo chicken, fresh vegetables, cheese, and creamy dressing, all wrapped in a soft flour tortilla. The mild spice level can be customized with the addition of hot sauce for those who prefer a little extra kick.
But let’s dive deeper into the breakdown of macronutrients in this mouthwatering dish. With approximately 49% fat, 23% carbs, and 27% protein, a buffalo chicken wrap provides a well-rounded balance of nutrients. It contains around 26.52g of fat, which can come from the chicken, cheese, and dressing. The carbohydrate content is approximately 28.04g, mainly from the flour tortilla. And for those looking to increase their protein intake, this wrap packs a satisfying 33.22g of protein.
While these figures represent a typical buffalo chicken wrap, it’s important to note that the calorie content may vary slightly depending on the specific ingredients used. To make a homemade buffalo chicken wrap, you can easily find a variety of recipes online that will guide you through the process. In less than 30 minutes, you can whip up a nutritious and delicious wrap in the comfort of your own kitchen.
To enhance the nutritional profile of your buffalo chicken wrap, feel free to add additional vegetables of your choice. Crisp lettuce, juicy tomatoes, and crunchy bell peppers are popular options that can boost the overall nutrient content of your meal. Don’t be afraid to get creative and make it your own!
| Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|
| 485 | 26.52 | 28.04 | 33.22 |
In conclusion, a buffalo chicken wrap is a delectable and satisfying meal option that can fit into a variety of dietary preferences. Whether you’re watching your calorie intake, looking for a balance of macronutrients, or simply craving a flavorful handheld delight, this versatile wrap has got you covered. Enjoy each bite, knowing that you’re treating yourself to a delicious and nutritious meal.
Fat, Carbs, and Protein in a Buffalo Chicken Wrap
When it comes to macronutrients, a buffalo chicken wrap offers a mix of fat, carbs, and protein. This flavorful dish contains approximately 26.52g of fat, providing a source of energy and adding richness to every bite. The fat content may come from the chicken itself, as well as the cheese and dressing that are often included in the wrap.
In terms of carbohydrates, a buffalo chicken wrap typically contains around 28.04g. These carbs primarily come from the flour tortilla used to wrap the ingredients together. It’s worth noting that if you’re looking to reduce your carb intake, there are low-carb options available that use alternative wraps, such as lettuce leaves or whole wheat tortillas.
Protein is a crucial macronutrient for muscle growth and repair, and a buffalo chicken wrap packs a punch with approximately 33.22g of protein. The chicken in the wrap is a great source of lean protein, making it a nourishing and satiating choice for those looking to increase their protein intake.
| Macronutrient | Amount per Serving |
|---|---|
| Fat | 26.52g |
| Carbohydrates | 28.04g |
| Protein | 33.22g |
“The Buffalo Chicken Wrap is a flavorful dish with a mix of fat, carbs, and protein. It’s a satisfying meal that can be enjoyed for lunch or dinner.”
Overall, a buffalo chicken wrap offers a balance of macronutrients, providing a tasty and nourishing option for those seeking a flavorful meal. The exact nutritional content may vary slightly depending on the specific ingredients and preparation methods used. Remember to customize your wrap to suit your personal preferences and dietary goals, adding extra vegetables for added nutrients and opting for low-carb alternatives if desired.
Now, let’s explore the individual macronutrient amounts in a buffalo chicken wrap. This mouthwatering dish consists of juicy buffalo chicken, fresh veggies, cheese, and creamy dressing, all wrapped in a flour tortilla. It’s a flavorful combination that’s sure to satisfy your cravings.
When it comes to the macronutrients, a buffalo chicken wrap contains approximately 26.52g of fat, providing a rich and indulgent taste. The fats in this wrap may come from the chicken, cheese, and dressing, adding that extra layer of flavor.
The carbohydrate content of a buffalo chicken wrap stands at around 28.04g. These carbs primarily come from the flour tortilla used for wrapping the delicious ingredients together. If you’re watching your carb intake, there are also low-carb options available, like whole wheat or lettuce wraps.
Protein is an essential macronutrient that helps build and repair muscle tissue. In a buffalo chicken wrap, you can find approximately 33.22g of protein. This generous amount of protein makes the wrap a satiating and satisfying meal option, especially for those looking to increase their protein intake.
Now that we have explored the macronutrient amounts in a buffalo chicken wrap, you can see how it can fit into your dietary preferences. Whether you’re looking for a flavorful option that’s high in protein or watching your carb intake, this versatile wrap can be customized to suit your needs. Enjoy the delicious combination of flavors while knowing the nutritional breakdown of this delectable dish.
Fat Content in a Buffalo Chicken Wrap
The fat content of a buffalo chicken wrap contributes to its overall flavor and satisfaction. A typical buffalo chicken wrap contains approximately 26.52g of fat. While some may shy away from consuming fats, it’s important to note that not all fats are unhealthy. The fats found in a buffalo chicken wrap can come from the chicken, cheese, and dressing, adding a richness to each bite.
According to nutritionists, fats are essential for our bodies as they help absorb fat-soluble vitamins and provide a source of energy. However, it’s crucial to consume them in moderation. The fats present in a buffalo chicken wrap are part of a balanced meal, combined with other macronutrients like protein and carbohydrates.
To create a healthier version of this wrap, you can opt for low-fat cheese, use skinless chicken breast, choose a lighter dressing, or reduce the overall amount of dressing used. These small adjustments can help lower the fat content while still enjoying the delicious taste of a buffalo chicken wrap.
| Nutrient | Amount per serving |
|---|---|
| Calories | 485 |
| Fat | 26.52g |
| Carbohydrates | 28.04g |
| Protein | 33.22g |
As with any dish, it’s essential to be mindful of portion sizes and balance your overall diet. Incorporating a buffalo chicken wrap into your meal plan can be a delicious and satisfying choice. Pair it with a side of fresh vegetables or a light salad to add more nutrients to your meal. Remember, moderation and variety are key when it comes to maintaining a healthy lifestyle.
Carb Content in a Buffalo Chicken Wrap
The carb content in a buffalo chicken wrap offers a source of energy to keep you fueled throughout the day. The wrap typically contains approximately 28.04g of carbs, primarily coming from the flour tortilla used to wrap the delicious ingredients together.
While carbohydrates have been given a bad reputation in some diets, they play an important role in providing fuel for the body. The carbs in a buffalo chicken wrap can help sustain your energy levels and support your daily activities.
Table: Nutritional Breakdown of a Buffalo Chicken Wrap
| Nutrient | Amount |
|---|---|
| Calories | 485 |
| Fat | 26.52g |
| Carbs | 28.04g |
| Protein | 33.22g |
Customize Your Wrap for Extra Nutrients
Enhance the nutritional profile of your buffalo chicken wrap by adding extra vegetables. Crisp lettuce, juicy tomatoes, and crunchy bell peppers not only add vibrant colors to your wrap but also provide additional vitamins and minerals.
Vegetables are rich in fiber, which helps in digestion and promotes a feeling of fullness. They also offer an array of antioxidants that support overall health.
Next time you prepare a buffalo chicken wrap, don’t shy away from loading it up with nutritious veggies. The added crunch and flavors will take your wrap to a whole new level of deliciousness!
With a generous amount of protein, a buffalo chicken wrap can help meet your daily protein needs. Each wrap contains approximately 33.22g of protein, making it a satiating and satisfying option for those looking to increase their protein intake. Protein is an essential macronutrient that plays a crucial role in muscle growth and repair, promoting overall health and well-being.
When it comes to building a nutritious and delicious buffalo chicken wrap, the ingredients are key. The star of the show is the juicy buffalo chicken, which provides a flavorful and protein-rich base for the wrap. Add in fresh vegetables such as crisp lettuce, juicy tomatoes, and crunchy bell peppers to enhance the nutritional profile and add an array of vitamins and minerals. Top it off with a sprinkle of cheese for added creaminess and flavor.
Easy Buffalo Chicken Wrap Recipe
Making a buffalo chicken wrap at home is simple and allows you to customize it to your preferences. Here’s an easy recipe that you can whip up in no time:
- Cook or grill a chicken breast until fully cooked and juicy.
- Chop the cooked chicken into bite-sized pieces.
- Spread a layer of buffalo sauce on a flour tortilla.
- Add the chopped chicken, a handful of fresh lettuce, sliced tomatoes, and bell peppers.
- Sprinkle with shredded cheese and drizzle with your favorite creamy dressing.
- Roll the tortilla tightly, securing with toothpicks if needed.
- Enjoy your homemade buffalo chicken wrap!
| Nutrient | Amount per Serving |
|---|---|
| Calories | 485 |
| Protein | 33.22g |
| Fat | 26.52g |
| Carbohydrates | 28.04g |
With its perfect balance of protein, fat, and carbs, a buffalo chicken wrap can serve as a satisfying and nutritious meal option. Whether you’re looking to increase your protein intake, enjoy a flavorful lunch, or explore a new dish, a buffalo chicken wrap is a versatile and delicious choice.
Making a Buffalo Chicken Wrap at Home
Are you feeling inspired to create your own buffalo chicken wrap masterpiece? This easy buffalo chicken wrap recipe will help you satisfy your cravings in no time! With a few simple ingredients and less than 30 minutes, you can enjoy a delicious and nutritious wrap right at home.
To make the perfect buffalo chicken wrap, you will need the following ingredients:
- 3 boneless, skinless chicken breasts
- 1/4 cup buffalo sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced celery
- 1/2 cup crumbled blue cheese
- 1/4 cup ranch dressing
Start by preheating your oven to 375°F (190°C). Season the chicken breasts with garlic powder, onion powder, dried thyme, salt, and pepper. Place the seasoned chicken on a baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Once the chicken is cooked, remove it from the oven and let it cool for a few minutes. Shred the chicken using two forks and toss it in buffalo sauce until well coated. This will give the chicken that signature spicy flavor.
Now it’s time to assemble your buffalo chicken wraps. Lay out the flour tortillas and divide the shredded lettuce, diced tomatoes, diced celery, crumbled blue cheese, and buffalo chicken evenly among them. Drizzle ranch dressing over the fillings.
Roll up the tortillas tightly, tucking in the sides as you go, to create a wrap. Cut the wraps in half and serve as a delightful lunch or dinner option. Enjoy!
Elevate the healthiness of your buffalo chicken wrap by incorporating more veggies into the mix. By adding fresh and colorful vegetables, you not only enhance the flavor but also boost the nutritional value of your wrap. Think crisp lettuce, juicy tomatoes, crunchy bell peppers, or even some sliced avocado for a creamy twist. These additions provide essential vitamins, minerals, and fiber, making your buffalo chicken wrap a well-rounded and satisfying meal option.
Remember, customization is key when it comes to creating a healthy buffalo chicken wrap. Feel free to experiment with different vegetables and get creative with your toppings. Whether you prefer a classic combination or want to try something new, the possibilities are endless. Don’t be afraid to play around with textures and flavors to find the perfect balance that suits your taste buds.
Here’s a quick and easy recipe for a healthy buffalo chicken wrap that you can enjoy:
- Start by grilling or baking a chicken breast until it’s fully cooked.
- Once the chicken is done, slice it into thin strips.
- Take a large flour tortilla and layer it with a generous amount of fresh lettuce.
- Add the sliced chicken breast on top of the lettuce.
- Sprinkle some crumbled blue cheese or feta cheese over the chicken.
- Drizzle a small amount of low-fat ranch dressing or a spicy buffalo sauce for an extra kick.
- Roll up the tortilla tightly, tucking in the sides as you go.
- Slice the wrap in half and secure it with toothpicks if needed.
- Enjoy your nutritious and flavorful buffalo chicken wrap!
Here’s a table summarizing the nutritional content of a typical buffalo chicken wrap:
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 485 | 26.52g | 28.04g | 33.22g |
So go ahead and indulge in a healthy buffalo chicken wrap filled with vibrant veggies. It’s a satisfying and nutritious option that will delight your taste buds and keep you fueled throughout the day.
In conclusion, a buffalo chicken wrap offers a delectable combination of flavors while providing a balanced mix of calories, fats, carbs, and protein. With 485 calories per serving, this wrap can be enjoyed as a satisfying meal option. The breakdown of macronutrients, with 49% fat, 23% carbs, and 27% protein, ensures a well-rounded nutritional profile.
Made with succulent buffalo chicken, fresh vegetables, cheese, and a creamy dressing, the wrap is a mouthwatering treat. Its mild spice level can be customized by adding hot sauce for those seeking an extra kick of heat. The versatility of this dish allows for easy customization to suit individual preferences.
Preparing a buffalo chicken wrap at home is a breeze, taking less than 30 minutes. Simply gather the ingredients and wrap them in a flour tortilla. For an added nutritional boost, consider adding additional vegetables such as crisp lettuce, juicy tomatoes, or crunchy bell peppers. These additions not only enhance the taste but also provide extra vitamins and minerals.
So go ahead and enjoy a delicious buffalo chicken wrap, knowing that it can be a part of a low-calorie or low-carb diet. It’s a satisfying and flavorful option that can be enjoyed guilt-free!
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Embrace the tantalizing flavors of a buffalo chicken wrap while keeping your nutritional goals in mind. This delectable dish combines juicy buffalo chicken, fresh vegetables, cheese, and creamy dressing, all wrapped in a soft flour tortilla. With a mild spice level, it offers a satisfying kick of flavor, but you can always crank up the heat by adding your favorite hot sauce.
Now, let’s break down the calorie content and nutritional value of this mouthwatering wrap. A buffalo chicken wrap typically contains 485 calories, making it a hearty meal option. The macronutrient breakdown consists of approximately 49% fat, 23% carbs, and 27% protein. Within those amounts, you’ll find approximately 26.52g of fat, 28.04g of carbs, and 33.22g of protein.
If you’re inspired to make this delicious dish at home, you’ll be pleased to know that it’s a breeze to prepare. In less than 30 minutes, you can have a filling buffalo chicken wrap ready to devour. The best part is, you can customize it to suit your preferences. Feel free to add extra vegetables like crisp lettuce, juicy tomatoes, or crunchy bell peppers for an added dose of nutrients.
So, next time you’re craving a flavorful and satisfying meal, consider treating yourself to a delicious buffalo chicken wrap. With its perfect balance of protein, carbs, and fats, it’s a wrap worth trying. Whether you enjoy it at a restaurant or whip it up in your own kitchen, savor every bite and relish in the fantastic flavors.
FAQ
Q: How many calories are in a Buffalo Chicken Wrap?
A: A Buffalo Chicken Wrap contains 485 calories.
Q: What is the nutritional breakdown of a Buffalo Chicken Wrap?
A: A Buffalo Chicken Wrap is comprised of 49% fat, 23% carbs, and 27% protein.
Q: How much fat is in a Buffalo Chicken Wrap?
A: A Buffalo Chicken Wrap contains approximately 26.52g of fat.
Q: How many carbs are in a Buffalo Chicken Wrap?
A: A Buffalo Chicken Wrap has about 28.04g of carbs.
Q: How much protein is in a Buffalo Chicken Wrap?
A: A Buffalo Chicken Wrap provides approximately 33.22g of protein.
Q: Can I add extra vegetables to my Buffalo Chicken Wrap?
A: Yes, you can customize your Buffalo Chicken Wrap by adding extra vegetables to enhance its nutritional profile.
Q: How can I make my own Buffalo Chicken Wrap at home?
A: Making a Buffalo Chicken Wrap at home is easy and I’ll share a simple recipe for you to try.
Q: Is a Buffalo Chicken Wrap suitable for low-calorie or low-carb diets?
A: Yes, a Buffalo Chicken Wrap can be customized to fit into low-calorie or low-carb dietary plans.
Q: Are there any additional spice options for a Buffalo Chicken Wrap?
A: While a Buffalo Chicken Wrap typically has a mild spice level, you can add hot sauce for an extra kick of heat if desired.
How Many Calories are in a Wheat Wrap Filled with Buffalo Chicken?
A wheat wrap calorie breakdown of a buffalo chicken filled wrap depends on the ingredients used. On average, a wheat wrap alone contains around 130-150 calories. Adding buffalo chicken, which may vary in calories based on the seasoning or sauces used, can contribute an additional 150-200 calories. Overall, the total calorie count of a wheat wrap filled with buffalo chicken ranges from 280-350 calories.
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