Are you curious about the calorie content of a chicken wrap? Join me as we dive into the details and uncover the nutritional facts.
Finding out how many calories are in a chicken wrap is essential for anyone watching their diet or trying to make informed food choices. In this quick guide, we will explore the calorie count and nutritional information of chicken wraps, as well as provide delicious recipes and alternative options.
Key Takeaways:
- A serving size of a chicken wrap weighing 212g contains approximately 361.6 calories.
- Chicken wraps are a good source of protein, providing 38.7g per serving.
- Chicken wraps also contain essential vitamins and minerals, including calcium, iron, and vitamins A, B, C, D, E, and K.
- Grilling chicken wraps can add a crispy texture and enhance the flavor.
- TikTok offers creative and low-calorie variations of chicken wraps, such as spicy grilled wraps with only 347 calories.
Now that you have a better understanding of the calorie content and nutritional facts of chicken wraps, you can enjoy them as part of a balanced diet. Stay tuned as we explore more recipes and alternative options to satisfy your cravings!
Chicken Wrap Calorie Content and Nutritional Profile
Understanding the serving size and calorie content of a chicken wrap is essential for making informed dietary choices. A typical chicken wrap weighs 212g and contains approximately 361.6 kCal, according to the first source. Along with its calorie count, the wrap provides a balanced nutritional profile.
| Nutrient | Amount per 212g Serving |
|---|---|
| Total Carbs | 27.3g |
| Net Carbs | 16.4g |
| Fiber | 10.8g |
| Protein | 38.7g |
| Fat | 12.3g |
In addition to its macronutrients, the chicken wrap also offers various vitamins and minerals essential for a balanced diet. Some of these include calcium, iron, magnesium, as well as vitamins A, B, C, D, E, and K, as noted in the first source. It’s important to note that these values may vary depending on the specific ingredients used in the wrap.
If you’re looking to prepare your own chicken wrap at home, the second source offers a delicious recipe. It suggests using cooked chicken, romaine lettuce, roma tomatoes, red onion, shredded cheese, and your choice of Chick Fil A sauce or BBQ sauce. Simply assemble the ingredients in a flour tortilla and grill it for a crispy outside and melty cheese inside. It’s a flavorful and satisfying option for a quick and easy meal.
For those who prefer a spicy twist, the third source showcases a TikTok video recipe for a high protein, spicy grilled chicken wrap with only 347 calories. The wrap is made with chicken breast strips seasoned with garlic, oregano, paprika, onion powder, chili flakes, salt, and pepper. It also includes low-calorie tortilla wraps, shredded lettuce, chopped red onion, and tomato. To add an extra kick, the video demonstrates a spice sauce made from fat-free yogurt, sriracha or hot sauce, garlic, parsley, salt, pepper, and lemon juice. This variation offers a flavorful and lower calorie option for those looking for a zesty twist on the classic chicken wrap.
Let’s examine the macronutrient composition of a chicken wrap to understand its health benefits and suitability for a low-calorie diet. A chicken wrap typically contains a balance of carbohydrates, protein, and fat, making it a satisfying and nutritious meal option.
According to the first source, a serving size of a chicken wrap weighing 212g contains 361.6 kCal. This calorie count provides an ideal range for those looking to maintain a low-calorie diet while still enjoying a flavorful meal. The wrap also consists of 27.3g total carbs, 16.4g net carbs, 10.8g fiber, 38.7g protein, and 12.3g fat.
To break it down further, the carbohydrates in a chicken wrap provide a source of energy and fiber, which aids in digestion and promotes a feeling of fullness. The protein content is particularly noteworthy, as chicken is a lean source of protein that supports muscle growth and repair. Additionally, the wrap contains a moderate amount of fat, which helps maintain satiety and provides essential fatty acids for overall health.
The macronutrient composition of a chicken wrap can be summarized as follows:
| Macronutrient | Amount per serving (212g) |
|---|---|
| Calories | 361.6 kCal |
| Total Carbohydrates | 27.3g |
| Net Carbohydrates | 16.4g |
| Fiber | 10.8g |
| Protein | 38.7g |
| Fat | 12.3g |
In addition to its macronutrient composition, a chicken wrap also provides various vitamins and minerals. Calcium, iron, magnesium, and vitamins A, B, C, D, E, and K can all be found in a chicken wrap, contributing to overall health and well-being.
With its balanced macronutrient profile and valuable micronutrients, a chicken wrap is an excellent choice for those seeking a healthy and low-calorie meal option. By incorporating fresh ingredients and choosing whole grain or low-calorie tortilla wraps, you can enjoy a delicious and satisfying meal while nourishing your body with essential nutrients.
In addition to its calorie content, a chicken wrap is a good source of various vitamins and minerals that contribute to overall health. Let’s take a closer look at the essential nutrients found in a typical chicken wrap.
| Nutrient | Amount per Serving |
|---|---|
| Calcium | 87.6mg |
| Iron | 1.9mg |
| Magnesium | 50.9mg |
| Vitamin A | 299.2mcg |
| Vitamin B | 0.3mg |
| Vitamin C | 8.1mg |
| Vitamin D | 0.8mcg |
| Vitamin E | 1.3mg |
| Vitamin K | 10.5mcg |
These nutrients play important roles in maintaining a healthy body. Calcium, for example, is essential for strong bones and teeth, while iron helps in the production of red blood cells. Magnesium supports muscle and nerve function, while vitamins A, B, C, D, E, and K contribute to overall immune function, energy production, and cellular health.
By including a chicken wrap in your diet, you can enjoy a delicious meal while also benefiting from the wide range of vitamins and minerals it provides. So go ahead and indulge in a nutritious and flavorful chicken wrap today!
Ready to make your own chicken wrap? Follow this delectable recipe that combines fresh ingredients for a flavorful and satisfying meal. Start by gathering the following ingredients:
- 2 cooked chicken breasts, sliced into strips
- 4 flour tortillas
- Romaine lettuce, chopped
- Roma tomatoes, sliced
- Red onion, thinly sliced
- Shredded cheese
- Chick Fil A sauce or BBQ sauce
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Once you have all the ingredients ready, it’s time to assemble your chicken wrap:
- Warm up the flour tortillas in a pan or microwave.
- Spread a generous amount of Chick Fil A sauce or BBQ sauce on each tortilla.
- Place a handful of romaine lettuce on one side of the tortilla.
- Top with sliced roma tomatoes, red onion, and shredded cheese.
- Finally, add the sliced chicken breast on top.
Fold the tortilla tightly, rolling it from one side to the other, ensuring that all the delicious ingredients are securely wrapped inside. Repeat the process for the remaining tortillas. If you prefer a warm and melty wrap, you can grill it in a pan until the outside is crispy and the cheese is melted.
Now, your mouthwatering chicken wraps are ready to enjoy! Serve them as a quick lunch or dinner option, or even as a crowd-pleasing appetizer for gatherings. The combination of tender chicken, fresh vegetables, and flavorful sauce is sure to satisfy your taste buds.
So, why settle for a bland meal when you can indulge in a delicious chicken wrap bursting with flavors? Give this recipe a try and discover a new favorite for yourself!
Grilled Chicken Wrap with Spicy Twist
Spice up your chicken wrap game with this high protein, low-calorie option that brings a fiery kick to your taste buds. With only 347 calories, this grilled chicken wrap is packed with flavor and nutrition. Made with juicy chicken breast strips marinated in garlic, oregano, paprika, onion powder, and chili flakes, this wrap is bursting with savory goodness.
To prepare this tantalizing wrap, start by grilling the marinated chicken strips until they are perfectly cooked. While the chicken sizzles on the grill, prepare the spice sauce by blending fat-free yogurt, sriracha or hot sauce, garlic, parsley, salt, pepper, and a squeeze of lemon juice. This homemade sauce adds a zesty kick to the wrap and complements the bold flavors of the seasoned chicken.
Once the chicken is cooked to perfection, it’s time to assemble your wrap. Take a low-calorie tortilla wrap and layer it with shredded lettuce, chopped red onion, and tomato. Place the grilled chicken strips on top and generously drizzle the wrap with the spicy yogurt sauce. Roll it up tightly, cut it in half, and get ready to savor every mouthwatering bite.
This grilled chicken wrap with a spicy twist is not only delicious but also a great option for those looking to enjoy a high-protein meal without sacrificing taste. The combination of lean chicken breast, fiber-rich vegetables, and the homemade spice sauce provides a satisfying and nutritious meal. So, why settle for a bland chicken wrap when you can turn up the heat and treat your taste buds to this flavor-packed delight?
Recipe Summary:
- Grilled chicken breast marinated in garlic, oregano, paprika, onion powder, and chili flakes.
- Spice sauce made with fat-free yogurt, sriracha or hot sauce, garlic, parsley, salt, pepper, and lemon juice.
- Low-calorie tortilla wrap layered with shredded lettuce, chopped red onion, and tomato.
- Assembly: Place grilled chicken strips on the wrap, drizzle with the spicy yogurt sauce, roll tightly, and enjoy!
| Nutrient | Amount per Serving |
|---|---|
| Calories | 347 |
| Protein | 38.7g |
| Carbohydrates | 27.3g |
| Fiber | 10.8g |
| Fat | 12.3g |
TikTok Inspiration: The 347-Calorie Chicken Wrap
Get inspired by this viral TikTok video that unveils a delicious chicken wrap recipe with minimal calories and maximum taste. This mouthwatering creation is packed with flavorful ingredients that will leave your taste buds wanting more. With only 347 calories, it’s a guilt-free option that won’t compromise on satisfaction.
The wrap starts with tender chicken breast strips seasoned with garlic, oregano, paprika, onion powder, chili flakes, salt, and pepper. These spices give the chicken a delightful kick of flavor. Grilling the chicken adds a smoky char that enhances the overall taste.
To assemble the wrap, use low-calorie tortilla wraps as the base. Fill them with shredded lettuce, red onion, and tomato for a refreshing crunch. The secret sauce is a zesty blend of fat-free yogurt, sriracha or hot sauce, garlic, parsley, salt, pepper, and lemon juice. It brings a tangy and spicy element to the wrap, elevating its deliciousness.
This TikTok-inspired chicken wrap is not only low in calories but also high in protein, making it a satisfying meal option. The combination of flavors and textures creates a well-rounded dish that will satisfy your cravings without derailing your healthy eating goals.
| Ingredients | Amount | Calories |
|---|---|---|
| Chicken Breast Strips | 4 oz | 122 |
| Low-Calorie Tortilla Wraps | 1 | 80 |
| Shredded Lettuce | 1/4 cup | 4 |
| Red Onion | 1/4 cup, chopped | 16 |
| Tomato | 1/4 cup, chopped | 6 |
| Yogurt | 2 tbsp | 32 |
| Sriracha or Hot Sauce | 1 tsp | 5 |
| Garlic | 1 clove, minced | 4 |
| Parsley | 1 tbsp, chopped | 1 |
| Lemon Juice | 1 tbsp | 4 |
| Seasonings (Oregano, Paprika, Onion Powder, Chili Flakes, Salt, Pepper) | — | — |
| Total | — | 347 |
Tips for Making Healthy Chicken Wraps at Home
Elevate your homemade chicken wraps with these tips and tricks to make them even healthier and more nutritious. By incorporating nutritious ingredients and making smart choices, you can create delicious wraps that are both satisfying and good for you. Here are some ideas to get you started:
Variations and Substitutes
Experiment with different variations and substitutes to add variety and cater to different dietary preferences. Instead of using traditional flour tortillas, try opting for whole wheat tortillas or lettuce wraps for a lighter, low-carb option. You can also explore gluten-free alternatives using collard greens or corn tortillas.
Nutritious Ingredients
Make your chicken wraps more nutritious by adding a variety of fresh and colorful ingredients. Include plenty of leafy greens like spinach or kale, and add a mix of colorful vegetables such as bell peppers, cucumbers, and carrots. These ingredients not only add flavor and texture but also provide essential vitamins and minerals.
Homemade Sauces and Dressings
Create your own flavorful sauces and dressings to enhance the taste of your chicken wraps. Opt for lighter options like homemade yogurt-based dressings or vinaigrettes instead of heavy creamy sauces. You can experiment with ingredients like lemon juice, herbs, and spices to create unique and delicious flavors.
Incorporating these tips into your chicken wrap recipes will not only make them healthier but also more enjoyable. By choosing nutritious ingredients, exploring different variations, and creating homemade sauces, you can elevate your homemade chicken wraps into a wholesome and delicious meal.
| Tip | Description |
|---|---|
| 1 | Try different types of wraps, such as whole wheat tortillas or lettuce wraps, for a healthier option. |
| 2 | Include a variety of fresh vegetables, like leafy greens and colorful peppers, to add flavor and nutrition. |
| 3 | Create homemade sauces and dressings using ingredients like yogurt, lemon juice, and herbs. |
| 4 | Experiment with different protein sources, like grilled tofu or chickpeas, for vegetarian or vegan options. |
Exploring Other Wrap Options
Looking to switch up your wrap game? Explore these alternative wrap options that cater to various dietary needs and preferences. Whether you’re looking for a lighter option or need to accommodate gluten-free or low-carb diets, these alternative wraps provide delicious alternatives to traditional flour tortillas.
Lettuce Wrap
For a refreshing and low-calorie option, consider using lettuce leaves as a wrap. Crisp and hydrating, lettuce wraps are a great way to enjoy your favorite fillings without the added carbs or calories. Simply separate large lettuce leaves, such as romaine or iceberg, and fill them with your choice of protein, veggies, and sauces. The result is a crunchy and satisfying wrap that leaves you feeling light and energized.
Collard Wrap
Collard greens offer a sturdy and nutrient-packed alternative to traditional wraps. With their large, flat leaves, collard wraps can easily hold a variety of fillings. Simply blanch the collard leaves in boiling water for a few seconds to soften them, then pat them dry. Fill the leaves with your desired ingredients, such as grilled chicken, avocado, and salsa, and roll them up tightly. Collard wraps add a unique flavor and texture to your meals while providing an excellent source of vitamins A, C, and K.
Gluten-Free Wrap
For those following a gluten-free diet, there are several options available to enjoy wraps without compromising on taste or texture. Look for gluten-free tortilla wraps made from alternative flours such as rice, corn, or chickpea. These wraps are often just as versatile as traditional flour tortillas and can be filled with your favorite ingredients. Whether you’re in the mood for a classic chicken Caesar wrap or a vibrant Mediterranean wrap, gluten-free wraps allow you to satisfy your cravings without any gluten-related concerns.
Next time you’re craving a wrap, consider these alternative options to add variety and nutritional value to your meals. Lettuce wraps, collard wraps, and gluten-free wraps provide a range of flavors and textures that can complement any filling or sauce. Experiment with different wrap options and discover new ways to enjoy your favorite ingredients!
Conclusion
By understanding the calorie content and nutritional profile of chicken wraps, you can make informed decisions that align with your dietary goals and preferences. A typical serving size of a chicken wrap weighing 212g contains approximately 361.6 kCal, with 27.3g of total carbs, 16.4g of net carbs, 10.8g of fiber, 38.7g of protein, and 12.3g of fat. It’s worth noting that chicken wraps also provide essential vitamins and minerals such as calcium, iron, magnesium, and vitamins A, B, C, D, E, and K.
If you’re looking for a delicious homemade chicken wrap recipe, try using cooked chicken, romaine lettuce, roma tomatoes, red onion, shredded cheese, and your choice of Chick Fil A sauce or BBQ sauce. Grilling the wraps can add a crispy outside and melty cheese inside, perfect for a satisfying meal.
For those who prefer a spicy twist, you can try a high-protein spicy grilled chicken wrap variation. This recipe includes chicken breast strips, garlic, oregano, paprika, onion powder, chili flakes, salt, pepper, lemon juice, low-calorie tortilla wraps, shredded lettuce, chopped red onion, and tomato. The accompanying spice sauce, made from fat-free yogurt, sriracha or hot sauce, garlic, parsley, salt, pepper, and lemon juice, adds an extra kick of flavor.
For those seeking a low-calorie option, you can explore a TikTok video showcasing a mouthwatering chicken wrap with only 347 calories. This flavorful wrap includes chicken breast, garlic, oregano, paprika, onion powder, chili flakes, low-calorie tortilla wraps, shredded lettuce, red onion, tomato, and a zesty spice sauce made with yogurt, sriracha, hot sauce, parsley, salt, pepper, and lemon juice.
Lastly, if you’re looking to make healthier chicken wraps at home, consider using alternative wrap options such as lettuce wraps, collard wraps, or gluten-free alternatives. These options cater to different dietary restrictions and preferences, providing a versatile and nutritious option for everyone.
FAQ
Q: How many calories are in a chicken wrap?
A: A chicken wrap typically contains around 361.6 calories.
Q: What are the macronutrients in a chicken wrap?
A: A chicken wrap consists of 27.3g total carbs, 16.4g net carbs, 10.8g fiber, 38.7g protein, and 12.3g fat.
Q: What vitamins and minerals are in a chicken wrap?
A: A chicken wrap provides various vitamins and minerals such as calcium, iron, magnesium, and vitamins A, B, C, D, E, and K.
Q: What is a good recipe for a chicken wrap?
A: A delicious chicken wrap can be made with cooked chicken, romaine lettuce, roma tomatoes, red onion, shredded cheese, Chick Fil A sauce or BBQ sauce, and flour tortillas.
Q: Can you suggest a high protein, low-calorie chicken wrap recipe?
A: A high protein spicy grilled chicken wrap with only 347 calories can be made with chicken breast strips, garlic, oregano, paprika, onion powder, chili flakes, salt, pepper, lemon juice, low-calorie tortilla wraps, shredded lettuce, and chopped red onion and tomato. A spice sauce made from fat-free yogurt, sriracha or hot sauce, garlic, parsley, salt, pepper, and lemon juice adds extra flavor.
Q: How can I make healthier chicken wraps at home?
A: To make healthier chicken wraps at home, you can consider ingredient substitutions and creative variations to reduce calorie content and increase nutritional value.
Q: Are there any alternative wrap options?
A: Yes, there are alternative wrap options such as lettuce wraps, collard wraps, or gluten-free alternatives for those with dietary restrictions or preferences.
How Many Ounces are in a 440 Gram Chicken Wrap?
A 440 gram chicken wrap can conveniently be converted to ounces using a quick conversion from grams to ounces. By dividing the weight in grams by 28, you’ll find that approximately 15.52 ounces make up the chicken wrap.
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