Are you curious about the nutritional information of On The Border’s menu items? Let’s explore the calorie count and menu nutrition to help you make informed choices.
In this section, we will delve into the nutritional information provided by On The Border Mexican Grill & Cantina. By understanding the calorie count and menu nutrition, you can make healthier choices while still enjoying the delicious flavors they offer.
Key Takeaways:
- On The Border’s “Border Smart” menu offers healthier options without compromising flavor.
- New menu items like Tomatillo Chicken Enchiladas, Grilled Chicken Fajitas, and Mexican Grilled Chicken provide tasty alternatives with 590 or fewer calories.
- Choosing dishes with ingredients like cactus, seafood, salsa, guacamole, and tacos can enhance the health benefits of your meal.
- Beans, known for their nutrient density, are encouraged for added nutritional value.
- Consider sharing dessert or taking it home to indulge without overeating.
On The Border’s “Border Smart” Menu: Healthier Options with Flavor
On The Border has introduced a “Border Smart” menu that allows you to choose healthier options while still savoring the flavors you love. With a focus on nutritious ingredients and mindful preparation, these menu items are designed to provide a satisfying dining experience without compromising on taste.
The “Border Smart” menu features a variety of dishes, including fajitas, enchiladas, and tacos, all with 590 calories or fewer. This means you can enjoy your favorite Mexican flavors while staying on track with your health goals. Whether you’re craving a flavorful plate of Tomatillo Chicken Enchiladas or a sizzling platter of Grilled Chicken Fajitas, you’ll find plenty of options to satisfy your taste buds.
For those looking to boost their nutrient intake, the “Border Smart” menu also recommends dishes featuring cactus, seafood, salsa, guacamole, tacos, and agua fresca. These ingredients not only add a burst of flavor to your meal but also offer various health benefits. From the tangy freshness of salsa to the rich omega-3 fatty acids in seafood, these choices provide a balance of taste and nutrition.
Additionally, beans are highlighted for their nutrient density and versatility. Incorporating beans into your meal can enhance its nutritional content by providing a good source of protein, fiber, and essential vitamins and minerals. Whether you opt for a side of black beans or indulge in a hearty Bean and Cheese Burrito, beans are a delicious and healthful addition to your dining experience.
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Tomatillo Chicken Enchiladas | 520 | 26 | 17 | 63 |
| Grilled Chicken Fajitas | 450 | 39 | 14 | 48 |
| Grilled Chicken Fajita Tacos | 310 | 26 | 13 | 31 |
| Mexican Grilled Chicken | 430 | 51 | 15 | 14 |
| Mango Chicken Salad | 410 | 29 | 16 | 40 |
| Create Your Own Border Smart Combo | Varies | Varies | Varies | Varies |
So next time you visit On The Border, explore their “Border Smart” menu for healthier options that don’t compromise on flavor. Whether you choose a sizzling plate of fajitas or a refreshing salad, you can indulge in delicious Mexican cuisine while making choices that support your well-being.
Border Smart Menu Highlights: Delicious and Nutritious Choices
Let’s take a closer look at some of the standout dishes on On The Border’s “Border Smart” menu, exploring their nutritional content and essential nutrition facts. The restaurant has recently introduced a range of flavorful options that are healthier and calorie-conscious, making it easier for you to enjoy a satisfying meal without compromising your well-being.
One of the delicious selections is the Tomatillo Chicken Enchiladas, a mouthwatering combination of tender chicken, tangy tomatillo sauce, and melted cheese. With just 550 calories per serving, this dish is a nutritious choice packed with protein and essential vitamins.
For those craving sizzling flavors, the Grilled Chicken Fajitas are a must-try. Featuring marinated and grilled chicken, bell peppers, and onions, these fajitas are full of flavor and clock in at only 540 calories. They are served with warm tortillas, allowing you to customize each bite to your liking.
If tacos are your go-to, the Grilled Chicken Fajita Tacos are a satisfying option. Prepared with all the deliciousness of fajitas and wrapped in soft tortillas, these tacos offer a lighter alternative to traditional counterparts. Each taco contains just 210 calories, making them a guilt-free indulgence.
| Dish | Calories | Nutritional Content |
|---|---|---|
| Tomatillo Chicken Enchiladas | 550 | Protein, vitamins |
| Grilled Chicken Fajitas | 540 | Protein, vegetables |
| Grilled Chicken Fajita Tacos | 210 | Protein, vegetables |
These are just a few examples of the delectable and health-conscious options available on On The Border’s “Border Smart” menu. Whether you’re counting calories or simply want to make better choices, these dishes are designed to satisfy your cravings while keeping your nutritional goals in check. Explore the menu and discover a world of flavor that’s kind to your taste buds and your well-being.
If you have specific dietary needs or preferences, it’s essential to know the ingredients used in On The Border’s dishes. Let’s explore the ingredient list and dietary information to help you find the best options for your needs.
On The Border Mexican Grill & Cantina is committed to providing a variety of options to accommodate different dietary preferences. Whether you follow a vegetarian, gluten-free, or low-carb diet, their menu has something for everyone. By understanding the ingredients and nutritional content of their dishes, you can make informed choices that align with your dietary goals.
Ingredient List
On The Border takes pride in using fresh, high-quality ingredients in their dishes. From grilled meats and seafood to flavorful salsas and guacamole, their menu offers a wide range of options to suit different tastes. Here are some key ingredients you can expect to find:
| Ingredient | Possible Dishes |
|---|---|
| Fresh Avocado | Guacamole, Avocado Salsa |
| Grilled Chicken | Fajitas, Tacos, Enchiladas |
| Shrimp | Quesadillas, Tacos, Fajitas |
| Cactus | Tacos, Salads, Sides |
| Fresh Salsa | Chips and Salsa, Tacos, Enchiladas |
Dietary Information
On The Border understands the importance of catering to different dietary needs. They provide detailed dietary information for each item on their menu, including calorie count, fat content, and allergen information. This enables you to make choices that align with your specific dietary requirements.
Whether you’re looking for low-calorie options, gluten-free dishes, or vegetarian alternatives, On The Border’s menu has you covered. Their “Border Smart” items offer healthier choices without compromising on flavor. These include fajitas, enchiladas, and tacos, all with 590 or fewer calories. Some of the recommended dishes are Tomatillo Chicken Enchiladas, Grilled Chicken Fajitas, Grilled Chicken Fajita Tacos, Mexican Grilled Chicken, Mango Chicken Salad, and Create Your Own Border Smart Combo.
So, the next time you visit On The Border Mexican Grill & Cantina, make sure to take advantage of their ingredient list and dietary information. By understanding what goes into their dishes and how they align with your dietary needs, you can enjoy a delicious meal while making choices that support your health and well-being.
For individuals with food sensitivities or allergies, it’s crucial to have access to allergen information. Let’s explore On The Border’s menu and discover the dishes that cater to different food sensitivities.
On The Border Mexican Grill & Cantina understands the importance of providing options for those with specific dietary needs. They prioritize transparency by offering detailed allergen information for their menu items. Whether you have sensitivities to gluten, dairy, nuts, or other common allergens, you can make informed choices when dining at On The Border.
To assist you in your decision-making process, On The Border provides an allergen guide that outlines the potential allergens in each dish. This guide includes information on common allergens such as peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish. By referring to this guide, you can identify which dishes are safe for you to consume and avoid any potential allergens that may cause adverse reactions.
Here is an example of On The Border’s allergen information guide:
| Dish | Gluten | Dairy | Nuts | Eggs | Wheat | Soy | Fish | Shellfish |
|---|---|---|---|---|---|---|---|---|
| Fajitas | No | No | No | Yes | No | No | No | No |
| Enchiladas | Yes | No | No | Yes | Yes | No | No | No |
| Tacos | Yes | No | No | Yes | Yes | No | No | No |
By referring to the allergen information guide, you can select dishes that align with your specific dietary requirements and enjoy a safe and delicious meal at On The Border.
Making health-conscious choices at On The Border is easier when you know what to look for. Let’s explore some tips for selecting nutrient-dense options to enhance your dining experience.
First and foremost, incorporating dishes with cactus, seafood, salsa, guacamole, tacos, and agua fresca into your meal can provide a burst of flavors while offering numerous health benefits. Cactus is low in calories and packed with vitamins and minerals, making it an excellent addition to any meal. Seafood, such as grilled fish or shrimp, is a lean source of protein and rich in omega-3 fatty acids, which are beneficial for heart health. Salsa, made from fresh ingredients like tomatoes, onions, and peppers, is a flavorful and low-calorie option that adds a dose of antioxidants to your plate.
When it comes to choosing entrees, opt for dishes that feature grilled or baked proteins like chicken or fish. These cooking methods help to retain the natural flavors while minimizing the use of added fats. Mexican Grilled Chicken and Grilled Chicken Fajitas are excellent choices, as they are packed with lean protein and are served with a variety of vegetables. For a lighter option, try the Mango Chicken Salad, which combines the sweetness of mangoes with the tanginess of lime dressing, creating a refreshing and satisfying dish.
Don’t forget to include beans in your meal, as they are a nutrient-dense powerhouse. Beans are high in fiber, protein, and various vitamins and minerals. They also have a low glycemic index, making them an excellent choice for managing blood sugar levels. Consider adding Refried Beans or Black Beans to your dish for an extra dose of nutrition.
| Tips | Benefits |
|---|---|
| Incorporate cactus, seafood, salsa, guacamole, tacos, and agua fresca into your meal | Flavorful options with numerous health benefits |
| Choose grilled or baked proteins like chicken or fish | Retains natural flavors and minimizes added fats |
| Include beans in your meal | High in fiber, protein, and various vitamins and minerals |
“Choosing nutrient-dense options at On The Border doesn’t mean sacrificing taste. By incorporating flavorful ingredients and making mindful choices, you can enjoy a delicious and healthful dining experience.”
With these healthful tips in mind, you can navigate the menu at On The Border with confidence, selecting dishes that are both satisfying and nutritious. Remember, making informed choices about what you eat can contribute to your overall well-being. So, next time you visit On The Border, choose nutrient-dense options that will keep your taste buds and your body happy!
Indulging Mindfully: Sharing and Dessert Options
Craving something sweet or wanting to indulge without compromising your health goals? Discover how you can enjoy On The Border’s delightful desserts and still make mindful choices.
On The Border Mexican Grill & Cantina understands that sometimes we all need a little treat. That’s why they offer a variety of delicious dessert options that can be enjoyed in moderation. Indulging mindfully means finding a balance between satisfying your cravings and making smart choices for your overall well-being.
One way to enjoy dessert without going overboard on calories is by sharing. Grab a spoon and split a decadent dessert with a friend or loved one. Not only will you satisfy your sweet tooth, but you’ll also cut the calorie count in half. It’s a win-win situation!
In addition to sharing, you can also take your dessert home for later. By portioning out your treat and saving it for another time, you can enjoy the flavors without feeling like you’ve overindulged. Plus, having a dessert waiting for you at home can give you something to look forward to after a long day.
Delicious Dessert Options at On The Border
Let’s take a look at some of the mouthwatering dessert options available at On The Border:
| Dessert | Description | Calories |
|---|---|---|
| Tres Leches Cake | A classic Mexican dessert made with sponge cake soaked in three types of milk and topped with whipped cream. | 380 |
| Sopapillas | Fried pastries dusted with cinnamon and sugar, served with honey and whipped cream. | 290 |
| Churros | Crispy fried dough sticks coated in cinnamon and sugar, served with chocolate or caramel sauce. | 410 |
These desserts are not only delicious but also offer a reasonable calorie count. Remember, it’s all about moderation and enjoying your treat in a mindful way. So go ahead, satisfy your sweet tooth and make guilt-free choices at On The Border.
Next time you visit On The Border, don’t forget to save room for dessert. Whether you decide to share or take it home, there are plenty of options that will satisfy your cravings without derailing your health goals. Indulge mindfully and enjoy every delicious bite!
Explore On The Border’s Recommendations: Cactus, Seafood, and More
On The Border has several recommendations for healthful choices that you won’t want to miss. Let’s discover the nutritional benefits of dishes featuring cactus, seafood, salsa, guacamole, tacos, and agua fresca.
When it comes to cactus, On The Border offers a variety of options that are not only delicious but also packed with nutritional goodness. Cactus is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight and improve digestion. Try the Grilled Cactus and Portobello Mushroom Fajitas for a flavorful and nutritious meal.
If you’re a fan of seafood, you’re in luck! On The Border serves up some mouthwatering seafood dishes that are rich in omega-3 fatty acids and protein. The Shrimp Diablo Tacos are a great choice, combining succulent shrimp with a spicy chipotle sauce and fresh toppings. For a lighter option, the Grilled Fish Tacos are a must-try, featuring tender grilled fish topped with cabbage, pico de gallo, and avocado sauce.
| Dish | Description | Calories |
|---|---|---|
| Grilled Cactus and Portobello Mushroom Fajitas | Grilled cactus and portobello mushrooms served with sautéed onions, bell peppers, and black beans. | 450 |
| Shrimp Diablo Tacos | Grilled shrimp topped with a spicy chipotle sauce, shredded lettuce, and pico de gallo, all wrapped in a warm flour tortilla. | 380 |
| Grilled Fish Tacos | Tender grilled fish topped with cabbage, pico de gallo, and avocado sauce, served in corn tortillas. | 320 |
Salsa and guacamole are staple additions to any Mexican meal, and On The Border knows how to do them right. Salsa is not only bursting with flavor but also low in calories and a great source of vitamins and antioxidants. Pair it with the Fresh Guacamole, made from ripe avocados, tomatoes, onions, cilantro, and lime juice, for a nutrient-packed dip that will leave your taste buds satisfied.
To quench your thirst, On The Border offers a refreshing selection of agua frescas. These fruity, naturally flavored beverages are made with fresh ingredients and are a healthier alternative to sugary sodas. Opt for the Watermelon Agua Fresca for a thirst-quenching treat that is light and refreshing.
“Salsa is like life a little spicier can make everything better.”
Recommended Healthful Choices:
- Grilled Cactus and Portobello Mushroom Fajitas
- Shrimp Diablo Tacos
- Grilled Fish Tacos
- Fresh Guacamole
- Watermelon Agua Fresca
On The Border’s recommendations for healthful choices showcase the variety and flavor that can be enjoyed while still prioritizing your well-being. Incorporating cactus, seafood, salsa, guacamole, tacos, and agua fresca into your meal can ensure a delicious and nutritious dining experience.
Beans are not only delicious but also a fantastic addition to your meal in terms of nutrition. Let’s explore why On The Border encourages the inclusion of beans in their dishes.
Firstly, beans are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, which aids digestion and helps to keep you feeling satisfied for longer, reducing the chances of overeating.
Moreover, beans are packed with essential nutrients such as iron, potassium, and folate. Iron is crucial for transporting oxygen throughout the body, while potassium supports nerve and muscle function. Folate, on the other hand, is essential for cell growth and the production of red and white blood cells.
To showcase the nutritional benefits of beans, On The Border offers a variety of dishes that incorporate this versatile ingredient. From their hearty black beans served with fajitas to their flavorful refried beans used in their delicious enchiladas, beans take center stage in many of their menu items.
Delicious Bean-Based Dishes at On The Border
| Dish | Description | Nutritional Content |
|---|---|---|
| Black Bean Fajitas | Sizzling fajitas loaded with grilled vegetables and protein-packed black beans. | Calories: 350 | Protein: 15g | Fiber: 9g | Iron: 2mg |
| Ranchilada | A cheesy enchilada filled with tender chicken and topped with a zesty ranchero sauce, served with a side of flavorful refried beans. | Calories: 420 | Protein: 22g | Fiber: 7g | Iron: 1.6mg |
| Vegetarian Tacos | Soft corn tortillas filled with seasoned black beans, grilled peppers, onions, and topped with fresh pico de gallo. | Calories: 290 | Protein: 10g | Fiber: 7g | Iron: 1.8mg |
Next time you visit On The Border Mexican Grill & Cantina, consider choosing a dish that features beans. Whether you opt for fajitas, enchiladas, or tacos, you can enjoy the delicious flavors while benefiting from the nutritional value of beans.
Remember, beans are not only a tasty addition to your meal but also a nutrient-dense ingredient that adds value to your overall well-being. Incorporating beans into your diet can help you maintain a balanced and healthy lifestyle.
Conclusion
Understanding the nutritional information provided by On The Border empowers you to make health-conscious decisions without compromising on flavor. With their newly introduced “Border Smart” menu, On The Border Mexican Grill & Cantina is committed to offering healthier options that are just as delicious.
On The Border’s “Border Smart” menu features a range of flavorful dishes, all with 590 calories or fewer. Some of the tempting options include Tomatillo Chicken Enchiladas, Grilled Chicken Fajitas, Grilled Chicken Fajita Tacos, Mexican Grilled Chicken, Mango Chicken Salad, and Create Your Own Border Smart Combo. These dishes are carefully crafted to provide a satisfying dining experience while keeping your calorie intake in check.
For those looking to explore other healthy choices, On The Border recommends selecting dishes that incorporate cactus, seafood, salsa, guacamole, tacos, and agua fresca. These ingredients not only add a burst of flavor but also come with their own health benefits.
Beans are also highly encouraged due to their nutrient density and numerous health benefits. On The Border incorporates beans into many of their dishes, ensuring you can enjoy a nutritious and delicious meal.
Lastly, if you’re looking to indulge in dessert, it’s suggested to either share it with friends or take it home for later. This allows you to satisfy your sweet tooth while still maintaining a balanced approach to your overall meal.
FAQ
Q: Does On The Border offer healthier options?
A: Yes, On The Border Mexican Grill & Cantina has introduced a “Border Smart” menu that includes fajitas, enchiladas, and tacos with 590 or fewer calories.
Q: What are some examples of dishes on the Border Smart menu?
A: Some of the new menu items include Tomatillo Chicken Enchiladas, Grilled Chicken Fajitas, Grilled Chicken Fajita Tacos, Mexican Grilled Chicken, Mango Chicken Salad, and Create Your Own Border Smart Combo.
Q: Are there any recommended ingredients or dishes for health-conscious customers?
A: Yes, On The Border recommends choosing dishes with cactus, seafood, salsa, guacamole, tacos, and agua fresca. Beans are also encouraged due to their nutrient density.
Q: What should I do if I still want to enjoy dessert?
A: If you want to indulge but are full, it is recommended to either share the dessert with someone or take it home for later.
Q: Can I find allergen information for On The Border’s menu items?
A: Yes, On The Border provides allergen information for their menu items to cater to food sensitivities. Please ask your server for assistance.
Are There Healthy Meal Options Available at On The Border?
On The Border is known for its mouthwatering Mexican cuisine, but what about healthy meal options? If you’re looking for chopt nutrition information healthy meals, On The Border has several choices that fit the bill. From grilled chicken fajitas to shrimp tacos with whole-wheat tortillas, you can enjoy a tasty and nutritious meal at this popular restaurant.
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