Discover Buffalo Chicken Salad Calories for Healthier Choices



buffalo chicken salad calories

Buffalo chicken salad is a delicious and popular dish, but if you’re watching your calorie intake, it’s important to know how many calories it contains. This article will provide you with the essential information about buffalo chicken salad calories and nutritional information, empowering you to make healthier meal choices.

  • Understanding the calorie content and nutritional information of buffalo chicken salad can help you make informed choices.
  • Consider opting for low-calorie buffalo chicken salad recipes to enjoy the same great taste with reduced calorie content.
  • Choosing a healthier buffalo chicken salad can contribute to a well-balanced diet and improved overall health.
  • Learn how to make a nutritious buffalo chicken salad at home with step-by-step instructions and essential ingredients.
  • When dining out, manage your calorie intake by practicing portion control and making healthier choices at restaurants.

By being aware of the calorie content and nutritional facts of buffalo chicken salad, you can enjoy this delicious dish while maintaining a healthier lifestyle. Stay tuned for the following sections, where we’ll delve deeper into the nutritional facts, explore low-calorie recipe alternatives, and provide tips for making nutritious buffalo chicken salad choices at Buffalo Wild Wings.

Understanding the Nutritional Facts of Buffalo Chicken Salad.

Before making an informed decision about consuming buffalo chicken salad, let’s take a closer look at its nutritional facts and potential health benefits. This popular dish usually consists of crispy chicken tossed in spicy buffalo sauce, served on a bed of fresh greens and accompanied by various toppings and dressings.

The nutritional composition of buffalo chicken salad can vary depending on the specific ingredients used and the portion size. However, it is important to note that buffalo chicken salad is generally high in calories, fat, and sodium. The crispy chicken and creamy dressings can contribute to these higher values.

A typical serving of buffalo chicken salad can contain around 600-800 calories, with a significant amount coming from fat. It may also contain a considerable amount of sodium, which can be a concern for individuals watching their salt intake. However, it’s essential to consider the nutritional benefits that the salad can provide.

Despite its higher calorie content, buffalo chicken salad can still offer certain health benefits. The fresh greens provide important vitamins and minerals, such as vitamin A, vitamin C, and potassium. Additionally, if prepared with lean chicken and accompanied by nutrient-dense toppings like cherry tomatoes, cucumbers, and avocado, the salad can contribute to a well-balanced diet.

Table: Typical Nutritional Content of Buffalo Chicken Salad

NutrientAmount per Serving
Total Fat30-40g

It’s essential to approach buffalo chicken salad with moderation. If you choose to indulge in this dish, consider controlling portion sizes, opting for lighter dressings or vinaigrettes, and balancing it with other nutrient-rich foods. Remember, a well-balanced diet consists of a variety of foods in appropriate quantities.

By being aware of the nutritional facts and understanding the potential health benefits of buffalo chicken salad, you can make informed choices that align with your dietary goals and preferences.

buffalo chicken salad calories

If you’re looking for a low-calorie option without compromising on flavor, try these mouthwatering buffalo chicken salad recipes. These recipes provide a healthier twist on the classic buffalo chicken salad, reducing the calorie content while still delivering that satisfying spicy kick. The key is to make smart ingredient substitutions and pay attention to portion sizes.

Recipe 1: Grilled Buffalo Chicken Salad

This grilled buffalo chicken salad is a lighter and healthier alternative to the traditional fried version. Start by marinating chicken breast in a mixture of buffalo sauce, garlic powder, and olive oil. Grill the chicken until cooked through, then slice it into strips. Toss together a bed of fresh mixed greens, cherry tomatoes, sliced cucumbers, and diced celery. Top with the grilled buffalo chicken and drizzle with a light yogurt-based ranch dressing. This recipe cuts down on excess calories by grilling the chicken instead of frying and opting for a healthier dressing option.

Recipe 2: Buffalo Cauliflower Salad

For a vegetarian twist on buffalo chicken salad, try this buffalo cauliflower salad. Replace the chicken with roasted cauliflower florets that have been coated in buffalo sauce and baked until crispy. Combine the buffalo cauliflower with a mix of leafy greens, chopped red onions, cherry tomatoes, and crumbled blue cheese. For the dressing, whisk together Greek yogurt, hot sauce, lemon juice, and a touch of honey. This recipe is a delicious and low-calorie option for those who prefer a plant-based alternative.

Recipe 3: Skinny Buffalo Chicken Salad Wrap

If you’re looking for a portable and satisfying meal, try this skinny buffalo chicken salad wrap. Start by cooking chicken breast in buffalo sauce until tender and juicy. Shred the chicken and mix it with diced celery, shredded carrots, and a light Greek yogurt-based dressing. Divide the filling among whole wheat tortillas, and wrap them up tightly. Serve with a side of fresh veggies for a complete and nutritious meal. This recipe provides all the flavors of buffalo chicken salad in a convenient and low-calorie wrap.

By trying these low-calorie buffalo chicken salad recipes, you can enjoy the delicious taste of this classic dish while making healthier choices. Remember to control portion sizes and experiment with different ingredients to suit your taste preferences. Whether you’re grilling, roasting, or wrapping, these recipes offer a nutritious twist that won’t compromise on flavor.

low calorie buffalo chicken salad

Incorporating a healthy buffalo chicken salad into your meal plan offers numerous benefits for your overall well-being. Not only is it a delicious and satisfying meal option, but it also provides essential nutrients and can contribute to maintaining a balanced diet. By choosing nutritious ingredients and controlling portion sizes, you can enjoy the flavors of buffalo chicken salad while still prioritizing your health.

One of the main benefits of a healthy buffalo chicken salad is its high protein content. Chicken is a lean source of protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, reducing the likelihood of overeating or indulging in unhealthy snacks. Additionally, the vegetables in the salad offer a wide range of vitamins and minerals, supporting your immune system and promoting overall wellness.

Another advantage of a healthy buffalo chicken salad is its potential to aid in weight management. By opting for a salad that incorporates fresh, low-calorie ingredients, you can enjoy a flavorful meal without consuming excessive calories. The combination of protein, fiber, and healthy fats can help regulate appetite and prevent spikes in blood sugar levels. This can be particularly beneficial for individuals looking to maintain a healthy weight or lose weight in a sustainable and nutritious way.

To elevate the nutritional value of your buffalo chicken salad, consider adding a variety of colorful vegetables, such as spinach, kale, and bell peppers. These additions not only enhance the taste and texture of the salad but also provide an array of antioxidants and phytochemicals that promote optimal health. Remember to choose dressings wisely, opting for lighter options or creating your own homemade dressings using olive oil, vinegar, and herbs.

healthy buffalo chicken salad
Benefits of Choosing a Healthy Buffalo Chicken Salad:
High protein content for muscle growth and repair
Nutrient-rich vegetables for immune system support
Weight management benefits due to low calorie content
Incorporation of antioxidants and phytochemicals for optimal health

How to Make a Nutritious Buffalo Chicken Salad

Making a nutritious buffalo chicken salad is easier than you might think, and it allows you to have full control over the ingredients and portion sizes. By using fresh and wholesome ingredients, you can create a delicious salad that is both satisfying and healthy.

Start by gathering the following ingredients to make your homemade buffalo chicken salad:

  • 2 grilled chicken breasts, sliced
  • 1 head of lettuce, washed and chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup crumbled blue cheese
  • 2 stalks of celery, sliced
  • 1/4 cup buffalo sauce
  • 2 tablespoons Greek yogurt
  • 1 tablespoon ranch dressing

Once you have all the ingredients ready, follow these simple steps to assemble your buffalo chicken salad:

  1. In a large bowl, combine the lettuce, cherry tomatoes, cucumber, celery, and blue cheese.
  2. In a separate bowl, mix the buffalo sauce, Greek yogurt, and ranch dressing until well combined.
  3. Add the sliced chicken breasts to the bowl with the salad ingredients.
  4. Pour the buffalo sauce mixture over the salad and toss gently to coat all the ingredients.
  5. Divide the salad into individual serving bowls and garnish with additional blue cheese crumbles if desired.

Enjoy your homemade buffalo chicken salad as a light and nutritious meal option. It’s packed with protein from the grilled chicken and Greek yogurt, while the fresh vegetables provide essential vitamins and minerals. The buffalo sauce adds a tangy and spicy kick, making this salad a flavorful and satisfying choice.

IngredientsCaloriesProtein (g)Fat (g)Carbohydrates (g)
2 grilled chicken breasts, sliced2604860
1 head of lettuce, washed and chopped5001
1 cup cherry tomatoes, halved27106
1/2 cup sliced cucumber8002
1/4 cup crumbled blue cheese1205100
2 stalks of celery, sliced10002
1/4 cup buffalo sauce30030
2 tablespoons Greek yogurt22302
1 tablespoon ranch dressing73081
Buffalo Chicken Salad

Managing Calories in Restaurant-Style Buffalo Chicken Salads

Dining out and ordering buffalo chicken salad doesn’t mean you have to sacrifice your calorie goals – learn how to manage your calorie intake while enjoying this flavorful dish. When it comes to restaurant-style buffalo chicken salads, there are a few strategies you can employ to make healthier choices and keep your calorie count in check.

1. Opt for Grilled Chicken: When ordering a buffalo chicken salad, ask if they offer grilled chicken as an alternative to fried. Grilled chicken is typically lower in calories and fat, making it a healthier choice.

2. Watch the Dressing: Dressings can add a significant amount of calories and fat to your salad. Opt for lighter dressing options such as vinaigrette or ask for dressing on the side so you can control the amount you use. Alternatively, you can use a squeeze of lemon or lime juice to add flavor without the excess calories.

Salad Dressing ChoicesCalories per Serving (2 tablespoons)Total Fat (grams)
Ranch Dressing14014
Honey Mustard Dressing16014
Balsamic Vinaigrette807

3. Control Portion Sizes: Restaurants often serve large portion sizes, which can lead to overeating. Consider sharing a buffalo chicken salad with a friend or ask for a half-portion size. This way, you can still enjoy the flavors without consuming excessive calories.

buffalo chicken salad

By implementing these strategies, you can enjoy a tasty buffalo chicken salad while keeping your calorie intake in check. Remember to choose grilled chicken, be mindful of the dressing you choose, and control portion sizes. With these tips, you can make a healthier choice and still satisfy your cravings.

How to Enjoy Buffalo Chicken Salad at Buffalo Wild Wings

Buffalo Wild Wings is a popular spot for buffalo chicken salad lovers, and with a few smart choices, you can still enjoy a satisfying meal while keeping calorie intake in check. When ordering buffalo chicken salad, it’s important to be mindful of the calorie and nutritional content. Let’s take a closer look at the specifics to help you make a healthier choice.

The buffalo chicken salad at Buffalo Wild Wings typically contains a generous portion of crispy chicken tossed in buffalo sauce, mixed greens, tomatoes, onions, and blue cheese dressing. While this salad can be delicious, it also packs a hefty calorie punch. On average, a buffalo chicken salad at Buffalo Wild Wings ranges from 800 to 1,200 calories, depending on the size and specific ingredients.

To reduce the calorie content, consider requesting the dressing on the side or opting for a lighter dressing option, such as a vinaigrette. You can also ask for grilled chicken instead of crispy chicken to cut down on the amount of added fat. Additionally, be mindful of portion sizes and consider sharing the salad with a friend or ordering a half-size portion to reduce calorie intake.

Buffalo Chicken SaladCalories
Regular Size800-1,200
Buffalo Chicken Salad

For those looking for a lower-calorie alternative to buffalo chicken salad at Buffalo Wild Wings, consider the following options:

  • Plain boneless wings
  • Naked tenders (without fries)
  • Southwestern black bean burger

These choices offer a flavorful and satisfying meal without the high calorie, fat, and sodium content typically found in the buffalo chicken salad.

Menu ItemCalories
Plain Boneless Wings (8 pieces)520
Naked Tenders (5 pieces)330
Southwestern Black Bean Burger500

Remember, when dining at Buffalo Wild Wings or any restaurant, portion control is key. Being mindful of your choices and making informed decisions can help you enjoy a delicious meal while still prioritizing your health.

Other Healthier Options at Buffalo Wild Wings

If you’re looking for alternatives to buffalo chicken salad at Buffalo Wild Wings, consider these healthier options that will still satisfy your cravings. It’s important to be mindful of the high calorie, fat, and sodium content of their menu items, so making smart choices is key. Here are some options to consider:

  • Plain Boneless Wings: Opt for plain boneless wings without any additional sauces. These can be a protein-packed and flavorful choice without the added calories and fats from the sauces.
  • Naked Tenders: Choose naked tenders without the fries. This option provides a good amount of lean protein without the excess carbs and fats from the fries.
  • Southwestern Black Bean Burger: For a vegetarian option, try the Southwestern black bean burger. It’s a tasty and healthier alternative to high-fat burgers.

When ordering salads, be cautious of dressings and toppings as they can add a significant amount of calories, fats, and sodium. Opt for lighter dressings or ask for dressing on the side, allowing you to control the amount you use. Additionally, consider sharing dishes with friends or family members to manage portion sizes and reduce overall calorie and fat intake.

Remember, making healthier choices doesn’t mean sacrificing flavor. By selecting these alternatives, you can still enjoy delicious food at Buffalo Wild Wings while being mindful of your health and nutrition goals.

buffalo chicken salad
Menu ItemCaloriesTotal Fat (g)Sodium (mg)
Plain Boneless Wings (6 pieces)45021900
Naked Tenders (5 pieces)520231440
Southwestern Black Bean Burger410121360


By understanding the calorie content of buffalo chicken salad and making informed choices, you can still enjoy this flavorful dish while maintaining a balanced and healthier diet. When it comes to dining at Buffalo Wild Wings, it’s important to be mindful of the high calorie, fat, and sodium content of their menu items. However, there are healthier options available that can still satisfy your cravings.

Consider opting for plain boneless wings or naked tenders without the accompanying fries. These choices provide a protein-packed meal without the added fat and calories from deep frying. Another alternative is the Southwestern black bean burger, which offers a delicious and nutritious plant-based option.

If you’re in the mood for a salad, the entrée salads can be a good choice. However, be cautious of the dressing and toppings, as they can add extra calories and fat. It’s best to opt for lighter dressings or request them on the side, allowing you to control the amount you use. Additionally, consider sharing dishes with a friend or family member to reduce portion sizes and overall calorie and fat intake.

Remember, making healthier choices doesn’t mean you have to sacrifice flavor. By being mindful of the calorie content and ingredients in your buffalo chicken salad, you can still enjoy this classic dish while staying on track with your health goals. Bon appétit!


Q: What are some healthier options at Buffalo Wild Wings?

A: Some healthier options at Buffalo Wild Wings include plain boneless wings, naked tenders (without fries), and the Southwestern black bean burger.

Q: What should I avoid when looking for healthier choices?

A: It’s best to avoid deep-fried appetizers and high-fat burgers to make healthier choices.

Q: Are the entrée salads a good choice?

A: Yes, the entrée salads can be a good choice, but be cautious of the dressing and toppings as they can add calories and fat.

Q: How can I reduce calorie and fat intake?

A: Portion control is key, and one way to reduce calorie and fat intake is by sharing dishes with others.

Q: What should I be mindful of when ordering buffalo chicken salad?

A: When ordering buffalo chicken salad, be mindful of the high calorie, fat, and sodium content.

How Many Calories Are in Chicken Fries Compared to Buffalo Chicken Salad?

When comparing chicken fries calorie information to that of buffalo chicken salad, there is a notable difference. While the exact calorie content may vary depending on portion size and preparation methods, buffalo chicken salad generally contains more calories compared to chicken fries. It’s important to consider that both options can contribute to your daily caloric intake, therefore, moderation is key when enjoying these tasty dishes.

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