Counting Calories in Buffalo Chicken Pizza? Let’s Eat Smart!



buffalo chicken pizza nutrition

When it comes to indulging in a slice of buffalo chicken pizza, it’s essential to make informed choices. By understanding the calorie and nutritional content of this popular dish, we can enjoy it guilt-free. Let’s explore some healthier alternatives that still pack a flavorful punch.

Key Takeaways

  • Counting calories in buffalo chicken pizza can help you make smarter eating choices.
  • Opt for homemade buffalo chicken pizza recipes using whole wheat crust and reduced-fat cheese.
  • Consider low-calorie variations that incorporate lean chicken and Greek yogurt.
  • Swap out traditional high-calorie pizza crust for alternatives like cauliflower crust or portobello mushroom caps.
  • Explore lighter sauce options like Greek yogurt-based dressings instead of high-fat blue cheese or ranch.

Buffalo Chicken Pizza Nutrition: Understanding the Facts

buffalo chicken pizza crust

Before we dive into low-calorie alternatives and mouthwatering recipes, let’s take a closer look at the nutritional profile of buffalo chicken pizza and understand how it can impact your health and fitness goals.

Buffalo chicken pizza is a flavorful combination of spicy buffalo sauce, tender chicken, gooey cheese, and sometimes even a drizzle of creamy dressing. While it may be tempting to indulge in this delicious dish without a second thought, it’s important to be aware of its nutritional content.

Typically, buffalo chicken pizza is higher in calories and saturated fats due to its cheese, high-fat toppings, and traditional crust. A single slice of buffalo chicken pizza can contain anywhere from 230 to 350 calories, depending on the serving size, toppings, and preparation method. This can quickly add up, especially if you enjoy multiple slices in one sitting.

However, there are ways to enjoy buffalo chicken pizza while keeping your health and fitness goals in mind. By making a few simple swaps and modifications, you can create a lighter and more nutritious version of this beloved dish. Stay tuned as we explore homemade recipes, low-calorie alternatives, and smart choices for crust, sauce, and toppings.

Nutritional Information:Per Serving (1 slice)
Total Fat12-20g
Saturated Fat5-10g

Homemade Buffalo Chicken Pizza Recipe: Healthier and Delicious

Ready to enjoy a healthier version of buffalo chicken pizza without compromising on taste? Let me share with you a delicious homemade recipe that incorporates nutritious ingredients and allows for personalization. This recipe is not only a healthier alternative to traditional buffalo chicken pizza but also incredibly flavorful and satisfying.

To start, let’s gather the ingredients you’ll need:

  • Homemade pizza dough or store-bought whole wheat crust
  • Cream cheese and ranch sauce
  • Shredded chicken tossed in buffalo sauce
  • Reduced-fat shredded mozzarella cheese
  • Assorted toppings like diced celery, red onion, and sliced bell peppers

Begin by preheating your oven to the specified temperature. If you’re using homemade pizza dough, follow the recipe instructions to prepare the crust and roll it out to your desired thickness. Alternatively, you can use a store-bought whole wheat crust for added convenience.

Spread a generous amount of the cream cheese and ranch sauce mixture onto the crust, creating a flavorful base for your pizza. Next, evenly distribute the shredded chicken tossed in buffalo sauce over the sauce. Top it off with a moderate amount of reduced-fat shredded mozzarella cheese for a gooey and satisfying finish.

Add your favorite toppings, such as diced celery, red onion, and sliced bell peppers, to enhance the taste and nutritional value of your homemade buffalo chicken pizza. Feel free to get creative and customize the toppings based on your preferences.

Place the pizza in the preheated oven and bake according to the instructions provided for your chosen crust. Keep a close eye on it to ensure the cheese melts and the crust turns golden brown.

Once your homemade buffalo chicken pizza is ready, take a moment to appreciate the mouthwatering aroma and then slice it into 8 equally sized pieces. Serve it as a delicious meal for friends and family or enjoy it as a satisfying snack.

Enjoy this tasty homemade buffalo chicken pizza packed with nutritious ingredients and customizable toppings.

key information about making homemade buffalo chicken pizza:

1Make or purchase pizza dough
2Cook chicken breast and shred
3Toss shredded chicken in buffalo wing sauce to coat
4Mix ranch dressing and hot sauce to make pizza sauce
5Spread pizza sauce over dough
6Top with shredded mozzarella cheese
7Add buffalo chicken
8Optional: add toppings like green onions
9Bake 10-15 minutes at 450°F

The main ingredients are pizza dough, shredded chicken breast, buffalo wing sauce, ranch dressing, mozzarella cheese, and optional toppings like green onions. The key steps are preparing the dough, cooking the chicken, tossing the chicken in buffalo sauce, making the pizza sauce from ranch and hot sauce, assembling the pizza, and baking until the crust is golden brown.

Low-Calorie Buffalo Chicken Pizza: A Macro-Friendly Option

If you’re looking for a low-calorie buffalo chicken pizza option that packs a protein punch, check out this macro-friendly recipe that will satisfy your cravings and meet your nutritional needs. This delicious pizza alternative is made with ingredients that will keep you on track with your health and fitness goals.

The first step is to prepare the dough. You can either make your own homemade pizza dough or use a store-bought crust for convenience. To keep the calorie count low, opt for a whole wheat crust that provides more fiber and nutrients than traditional white crusts.

Next, it’s time to layer on the flavorful toppings. Instead of high-fat blue cheese or ranch dressing, try using Laughing Cow blue cheese wedges for a creamy and tangy sauce that won’t weigh you down. Top the sauce with boneless skinless chicken breasts that have been cooked and shredded, then tossed in buffalo wing sauce for that signature flavor. For added crunch and freshness, sprinkle some diced celery on top. Finally, finish off with a light sprinkling of reduced-fat shredded mozzarella cheese.

Macro-Friendly Buffalo Chicken Pizza Recipe:

IngredientsServings: 6 slicesCalories per serving: 196
Whole wheat crust1 
Laughing Cow blue cheese wedges2 
Boneless skinless chicken breasts, cooked and shredded2 
Buffalo wing sauce2 tbsp 
Diced celery¼ cup 
Reduced-fat shredded mozzarella cheese1 cup 

Once all the toppings are in place, bake the pizza in a preheated oven until the crust is golden and the cheese is melted and bubbly. The result is a guilt-free pizza that satisfies your buffalo chicken cravings without compromising your health goals.

So, the next time you’re craving buffalo chicken pizza, try this low-calorie, macro-friendly recipe. It’s a delicious and nutritious option that allows you to enjoy the flavors you love while staying on track with your fitness journey.

low calorie buffalo chicken pizza

Smart Swaps for Buffalo Chicken Pizza Crust

Want to cut back on calories and carbs in your buffalo chicken pizza? Discover these smart swaps for the traditional pizza crust that will leave you satisfied and guilt-free.

1. Whole Wheat Crust: Opting for a whole wheat crust is a simple yet effective way to add more fiber and nutrients to your buffalo chicken pizza. Whole wheat crusts are made from whole grains, providing a healthier alternative to refined white flour crusts. They have a slightly nutty flavor and a hearty texture that pairs well with the bold flavors of buffalo chicken.

2. Cauliflower Crust: If you’re looking for a low-carb option, cauliflower crust is a game-changer. Made from finely grated cauliflower, this crust is gluten-free and significantly lower in calories and carbohydrates compared to traditional crusts. It’s a great way to sneak in some extra veggies while still enjoying the deliciousness of buffalo chicken pizza.

3. Portobello Mushroom Caps: For a unique twist, why not use portobello mushroom caps as your pizza crust? These large, meaty mushrooms have a robust flavor that pairs beautifully with the tanginess of buffalo sauce. Simply remove the stem, brush the caps with olive oil, and bake them for a few minutes before adding your buffalo chicken and toppings.

Here’s a quick comparison of the nutritional value of these crust alternatives:

Crust TypeCalories per SliceCarbohydrates per Slice
Traditional White FlourApproximately 285Approximately 40g
Whole WheatApproximately 220Approximately 30g
CauliflowerApproximately 150Approximately 10g
Portobello Mushroom CapsApproximately 40Approximately 8g

Experimenting with these smart swaps for buffalo chicken pizza crust allows you to indulge in this flavorful dish while making healthier choices. Whether you prefer the heartiness of whole wheat, the lightness of cauliflower, or the earthiness of portobello mushrooms, there’s a crust alternative that will suit your taste and dietary preferences. So go ahead and get creative in the kitchen – you’ll be amazed at how delicious and guilt-free your buffalo chicken pizza can be!

The sauce is an essential element in buffalo chicken pizza, but it doesn’t have to be high in calories. Try these lighter alternatives that bring the same zesty flavor without compromising your health goals.

1. Greek Yogurt-Based Sauces:

  • Combine Greek yogurt, fresh lemon juice, minced garlic, and a dash of salt and pepper for a tangy and creamy sauce.
  • Add chopped fresh herbs like dill, parsley, or chives for an extra burst of flavor.

2. Lightened-Up Classic Sauces:

  • Opt for reduced-fat or light versions of classic buffalo wing sauce or ranch dressing to cut down on calories and fat.
  • Look for brands that offer lower-sodium options to make your pizza even healthier.

3. Homemade Salsa or Tomato-Based Sauces:

  • Create your own salsa by combining diced tomatoes, jalapenos, onions, cilantro, lime juice, and a pinch of salt.
  • Spread a thin layer of this flavorful salsa on your pizza crust for a refreshing twist.
lighter sauces for buffalo chicken pizza

Remember, the key to enjoying a healthier buffalo chicken pizza is to be mindful of the ingredients and portion sizes. Swap out high-calorie and high-fat sauces with these lighter alternatives to satisfy your cravings without sabotaging your diet. Get creative and experiment with different flavors to find your favorite combination. With these healthier sauce options, you can enjoy a guilt-free slice of buffalo chicken pizza while still working towards your health and fitness goals.

Tasty Buffalo Chicken Pizza Toppings that Won’t Weigh You Down

Elevate the taste of your buffalo chicken pizza with these delectable toppings that not only satisfy your cravings but also bring added health benefits to your meal. By choosing nutritious toppings, you can enjoy a guilt-free indulgence that doesn’t compromise on flavor.

1. Fresh Vegetables: Load up your buffalo chicken pizza with an array of colorful vegetables. Bell peppers, onions, mushrooms, and tomatoes not only provide a burst of flavor but also add essential vitamins and fiber to your meal. These toppings bring a satisfying crunch and freshness to every bite.

2. Herbs and Spices: Enhance the taste of your pizza with an assortment of aromatic herbs and spices. Sprinkle some oregano, basil, or cilantro on top to add a vibrant and fragrant twist. These herbs not only enhance the flavor but also provide antioxidants and other health benefits.

3. Crunchy Celery: Cut slices of fresh celery and place them on your buffalo chicken pizza for an extra crunch. Celery not only adds texture but also provides a refreshing and tangy taste that complements the spicy flavors of buffalo chicken.

ToppingCaloriesHealth Benefits
Fresh Bell Peppers30High in vitamin C and antioxidants
Mushrooms15Low in calories, rich in B vitamins and minerals
Tomatoes22Good source of lycopene and vitamin C
Celery6Low in calories and high in fiber

With these flavorful and nutritious toppings, you can enjoy a satisfying buffalo chicken pizza that not only tantalizes your taste buds but also supports your health goals. So go ahead, get creative, and build your own delicious masterpiece!

buffalo chicken pizza toppings

By understanding the nutritional facts and exploring healthier alternatives, you can enjoy buffalo chicken pizza without derailing your healthy eating goals. Make smart choices, experiment with recipes, and savor every bite of this tasty treat guilt-free.

Counting calories in buffalo chicken pizza doesn’t mean sacrificing flavor. With the right ingredients and substitutions, you can create a healthier version of this popular dish. Try using a whole wheat crust instead of the traditional white flour crust, or even opt for a cauliflower crust for a lower-carbohydrate option.

When it comes to the sauce, consider lighter alternatives to the high-fat blue cheese or ranch dressing. Greek yogurt-based sauces or lighter versions of classic sauces can still provide that tangy flavor without the excess calories. And don’t forget about the toppings! Fresh veggies, herbs, and spices can add nutritional value and enhance the taste of your buffalo chicken pizza.

If you’re looking for a macro-friendly option, try a recipe that focuses on higher protein content. Greek yogurt, lean chicken, and low-fat cheese can provide a satisfying and flavorful experience while keeping the calorie count in check. By incorporating these modifications into your buffalo chicken pizza recipe, you can enjoy a guilt-free and macro-friendly meal.

Ultimately, the key is to find a balance that works for you. Whether you choose to make your buffalo chicken pizza from scratch using a homemade crust and sauce or opt for healthier store-bought alternatives, there are plenty of options available to suit your taste and nutritional needs. So go ahead, indulge in a slice of healthy buffalo chicken pizza and enjoy the deliciousness without compromising your healthy eating goals.


Q: How many calories are in buffalo chicken pizza?

A: The calorie count of buffalo chicken pizza can vary depending on the recipe and ingredients used. However, on average, a slice of buffalo chicken pizza contains around 196 calories.

Q: What are some healthier alternatives for buffalo chicken pizza?

A: For a healthier option, you can consider using whole wheat crust, reduced-fat cheese, and lean chicken in your buffalo chicken pizza recipe. These swaps can help lower the calorie and fat content of the dish.

Q: How can I make a macro-friendly buffalo chicken pizza?

A: To make a macro-friendly buffalo chicken pizza, you can use Greek yogurt, low-fat cheese, and lean chicken as your primary ingredients. This will increase the protein content while keeping the calorie count in check.

Q: Are there any alternatives to the traditional pizza crust for buffalo chicken pizza?

A: Yes, you can opt for alternatives like whole wheat crust, cauliflower crust, or even portobello mushroom caps as a lower-calorie option for the crust in your buffalo chicken pizza.

Q: What are some lighter sauce options for buffalo chicken pizza?

A: Instead of traditional high-fat dressings like blue cheese or ranch, you can consider using Greek yogurt-based sauces or lighter versions of classic sauces as a healthier alternative for buffalo chicken pizza.

Q: What are some tasty and healthier toppings for buffalo chicken pizza?

A: Fresh vegetables like celery, bell peppers, or onions can be great additions to your buffalo chicken pizza. You can also experiment with herbs and spices to elevate the flavor without adding excess calories.

Q: How can I enjoy buffalo chicken pizza while maintaining a healthy diet?

A: By making smart choices and using healthier ingredients, such as lean protein, reduced-fat cheese, and flavorful toppings, you can enjoy buffalo chicken pizza as part of a balanced diet. Moderation and portion control are also key.

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