Counting Calories in a Hamburger Steak: A Friendly Guide



calories in a hamburger steak

As we delve into the world of nutrition, let’s explore the calorie content of a delicious hamburger steak. When it comes to maintaining a healthy diet, it’s important to be mindful of the calories we consume. Whether you’re watching your weight or simply aiming for a balanced lifestyle, understanding the calorie count of your favorite meals is a step in the right direction.

  • A typical serving of hamburger steak with gravy contains approximately 360 calories.
  • Hamburger steak is a good source of protein, with 39 grams per serving.
  • One serving also provides 15 grams of fat and 15 grams of carbohydrates.
  • Using tools like MyFitnessPal can help you track your calorie and macronutrient intake more effectively.
  • Consider opting for a lean hamburger steak recipe, which uses lean ground beef and flavorful ingredients.

Understanding the Nutritional Value

lean hamburger steak recipe

Before we dive into the specifics, let’s take a moment to understand the overall nutritional value of a juicy hamburger steak. Hamburger steak is a popular dish made from ground beef, formed into patties and cooked to perfection. It is often served with gravy or other sauces, adding flavor and moisture to the dish.

When it comes to its nutritional profile, a typical serving of hamburger steak with gravy contains approximately 360 calories. It has 15 grams of fat, 15 grams of carbohydrates, and a whopping 39 grams of protein. This makes hamburger steak a protein-rich option that can help keep you feeling full and satisfied.

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and aiding in various bodily functions. The high protein content in hamburger steak makes it a great option for individuals looking to increase their protein intake or maintain a balanced diet.

The image above provides a visual representation of the nutritional breakdown of a typical hamburger steak. Now that we have a better understanding of its nutritional value, let’s explore further into the specific calorie content and macronutrient profile of a hamburger steak in the following sections.

The Calorie Count of a Hamburger Steak

Curious about the calorie count of a mouthwatering hamburger steak? Let’s break it down for you. A typical serving of hamburger steak with gravy contains approximately 360 calories. This flavorful dish is made with ground beef, seasonings, onions, mushrooms, and a savory brown gravy mix. It’s a hearty and satisfying meal that can be enjoyed on its own or paired with a delicious side dish.

Not only does a hamburger steak provide a satisfying taste, but it also offers a balanced macronutrient profile. One serving of hamburger steak contains 15 grams of fat, 15 grams of carbohydrates, and an impressive 39 grams of protein. This combination of nutrients helps to fuel your body and keep you feeling full and satisfied.

To keep track of your calorie and macronutrient intake, I highly recommend using the MyFitnessPal app. This user-friendly tool allows you to easily log and track your food consumption, providing valuable insights into your nutritional intake. By recording your meals and snacks, you can stay accountable and make informed choices to support your health and fitness goals.

So, whether you’re watching your calorie intake or simply want to enjoy a delicious meal, knowing the calorie count of a hamburger steak is essential. With its mouthwatering flavor and balanced nutritional profile, this classic dish can be a delightful addition to your meal plan. Remember to pair it with nutritious sides like mashed cauliflower for a low-calorie option that complements the steak perfectly.


Examining the Macronutrient Profile

Beyond just calories, let’s uncover the macronutrient composition of a delectable hamburger steak. Understanding the nutritional value of this classic dish is key to making informed choices about our diet. A typical serving of hamburger steak with gravy contains approximately 360 calories. But what about the other macronutrients?

In terms of fat content, one hamburger steak contains around 15 grams. While this may seem high, it’s worth noting that not all fats are created equal. Including lean ground beef in the recipe can help balance the fat content, as it contains less saturated fat compared to fattier cuts. To further reduce fat intake, trimming visible fat from the beef and cooking it on a grill or in an oven rather than frying can make a difference.

When it comes to carbohydrates, a hamburger steak provides around 15 grams. While this may be relatively low compared to other dishes, it’s important to consider the overall composition of our meal. Opting for a lower-carb side dish, such as mashed cauliflower, can help create a more balanced plate.

Lastly, let’s not forget about the protein in a hamburger steak. With approximately 39 grams per serving, this dish packs a protein punch. Protein is essential for muscle repair and growth, making hamburger steak a satisfying and satiating option for those looking to maintain or build muscle.

NutrientAmount per serving

As you can see, a hamburger steak offers a balanced macronutrient profile. It’s important to remember that moderation and variety are key when it comes to maintaining a healthy diet. By incorporating lean ground beef, opting for a lower-carb side dish, and being mindful of portion sizes, you can enjoy a delicious and nutritious hamburger steak as part of a well-rounded eating plan.

hamburger steak

When it comes to counting calories and tracking macronutrients, tools like MyFitnessPal can be invaluable. This popular app allows you to input your meals and easily monitor your daily intake. By staying aware of your macronutrient distribution, you can ensure you’re meeting your nutritional goals and making informed choices.

Keep in mind that the macronutrient profile of a hamburger steak can vary depending on the recipe and preparation method. If you’re looking for a healthier alternative, consider crafting your own lean hamburger steak. Ground beef with a lower fat percentage, combined with flavorful seasonings, onions, mushrooms, and a homemade brown gravy made with minimal fat, can make for a delicious and lighter option.

Pairing your hamburger steak with a low-calorie side dish, like mashed cauliflower, not only enhances the nutritional value of your meal but also adds a satisfying element to your plate. Mashed cauliflower provides a creamy texture and subtle flavor, making it an excellent substitute for traditional mashed potatoes.

Utilizing MyFitnessPal for Calorie Tracking

Looking for an easy way to track your daily caloric intake? Let me introduce you to the wonders of MyFitnessPal. This popular app is a powerful tool that can help you monitor and manage your calorie consumption, making it easier to reach your health and fitness goals.

With MyFitnessPal, you can effortlessly log your meals and snacks, and it will provide you with detailed nutritional information, including the calorie count of each food item. This makes it incredibly convenient when you want to keep track of the calories in a hamburger steak or any other meal throughout the day.

One of the greatest features of MyFitnessPal is its extensive food database. It contains a wide range of food items, including specific brands and homemade recipes, making it easier for you to find the exact calorie count of a hamburger steak with accuracy. Additionally, you can also input your own custom recipes to get a comprehensive understanding of the nutritional value of your homemade meals.

Not only does MyFitnessPal help you track your calorie intake, but it also allows you to monitor your macronutrient profile, including the breakdown of fats, carbohydrates, and protein. This is particularly useful if you’re following a specific dietary plan or want to ensure you’re getting a balanced diet. The app also offers features such as goal setting, progress tracking, and community support, which can help keep you motivated on your journey to better health.


So, if you’re ready to take control of your calorie counting and make informed choices about your diet, I highly recommend giving MyFitnessPal a try. It’s free to download and easy to use, making it an essential tool for anyone looking to lead a healthier lifestyle.

Craving a healthier version of a classic hamburger steak? Here’s a lean and delicious recipe you won’t want to miss. Made with lean ground beef and packed with flavorsome ingredients, this recipe is a great option for those looking to cut back on calories without skimping on taste.


  • 1 pound lean ground beef (90% lean)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup finely chopped onions
  • 1/2 cup finely chopped mushrooms
  • 1 packet brown gravy mix
  • 1 cup water


  1. In a large bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
  2. Divide the mixture into four equal portions and shape them into patties.
  3. Heat a non-stick skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes per side, or until they reach your desired level of doneness.
  4. Remove the patties from the skillet and set them aside.
  5. In the same skillet, add the chopped onions and mushrooms. Cook until they become tender and lightly browned.
  6. In a separate bowl, prepare the brown gravy mix by combining it with 1 cup of water. Stir until the mix is completely dissolved.
  7. Pour the prepared gravy into the skillet with the onions and mushrooms. Stir well and bring it to a simmer.
  8. Return the cooked patties to the skillet and simmer for an additional 5 minutes, allowing the flavors to meld together.
  9. Serve the lean hamburger steak with the delicious onion, mushroom, and brown gravy mixture on top. Enjoy!

This lean hamburger steak recipe is not only tasty but also lower in calories compared to traditional recipes. By using lean ground beef and flavoring it with a combination of spices, you can enjoy the juicy goodness of a hamburger steak while keeping your calorie intake in check.

Pair this lean hamburger steak with a low-calorie side dish like mashed cauliflower for a complete and satisfying meal. Mashed cauliflower is a great substitute for traditional mashed potatoes, offering a lighter and healthier alternative. It’s easy to make and has fewer calories, making it a perfect accompaniment to your lean hamburger steak.

With this recipe in hand, you can indulge in a delicious hamburger steak without guilt. Give it a try and experience the joy of a flavorful, lean, and calorie-conscious meal.

Pairing with a Low-Calorie Side Dish

Elevate your dining experience by pairing your hamburger steak with a guilt-free and flavorful mashed cauliflower side dish. Not only does this combination add a delicious twist to your meal, but it also provides a low-calorie alternative to traditional side dishes like french fries or mashed potatoes.

Mashed cauliflower is a versatile and nutritious substitute that can easily be prepared at home. Simply steam or boil cauliflower florets until tender, then blend them with a touch of olive oil, garlic, and your favorite seasonings. The result is a creamy and satisfying side dish that pairs perfectly with the savory flavors of a hamburger steak.

By opting for mashed cauliflower instead of traditional side dishes, you can significantly reduce your calorie intake while still enjoying a satisfying meal. A typical serving of mashed cauliflower contains just a fraction of the calories found in mashed potatoes, making it an excellent choice for those looking to watch their calorie intake or follow a low-carb diet.

mashed cauliflower recipe
Side DishCalories (per serving)
Mashed Potatoes237
Mashed Cauliflower41
French Fries365

As you can see from the table above, choosing mashed cauliflower over mashed potatoes or french fries can make a significant difference in your calorie consumption. So, next time you indulge in a juicy hamburger steak, consider adding a side of mashed cauliflower to keep your meal light, nutritious, and satisfying.

Tips for Making Healthier Food Choices

Making healthier food choices doesn’t have to be complicated. Here are some simple tips to help you maintain a healthy diet:

  • Choose whole foods: Opt for fresh, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. These foods are rich in nutrients and are less likely to contain added sugars and unhealthy fats.
  • Read food labels: Take a moment to read the nutrition facts labels on packaged foods. Look for products with lower amounts of saturated fat, sodium, and added sugars. Aim for foods with higher amounts of fiber, vitamins, and minerals.
  • Keep portion sizes in check: Pay attention to portion sizes, as they can greatly impact your calorie intake. Use measuring cups or a food scale to ensure you’re consuming appropriate portions. Eating mindfully can also help you recognize when you’re full and prevent overeating.
  • Prepare meals at home: Cooking meals at home gives you control over the ingredients and cooking methods. Experiment with different flavors and spices to make your meals delicious and nutritious. Plus, it can save you money!
  • Stay hydrated: Drinking enough water is essential for overall health. Often, thirst is mistaken for hunger, leading to unnecessary snacking. Carry a water bottle with you throughout the day to stay hydrated and curb unnecessary cravings.

These simple tips can make a big difference in maintaining a healthy diet. Remember, small changes over time can have a significant impact on your overall well-being.

Quote of the day:

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

To help you visualize the nutritional content of everyday foods, here’s a table that compares the calorie content of different cooking oils:

OilCalories per tablespoon
Olive oil120
Coconut oil120
Vegetable oil120
Canola oil120
Avocado oil120

Remember, moderation is key when it comes to oil consumption. While oils can add flavor and texture to your meals, they are calorie-dense, so it’s best to use them sparingly. As always, consult with a healthcare professional or registered dietitian for personalized advice.


By following these tips and maintaining a healthy diet, you can nourish your body, support your overall well-being, and enjoy a balanced and fulfilling lifestyle.

Exploring Alternatives to Traditional Hamburger Steaks

Looking to switch things up while still enjoying the essence of a hamburger steak? Let’s explore some alternative options that are just as satisfying. Whether you’re looking for a healthier alternative or simply want to try something new, there are plenty of options to consider.

One alternative to traditional hamburger steaks is the turkey burger. Made from lean ground turkey, these burgers offer a lower fat content while still providing a delicious and juicy patty. You can season them with your favorite herbs and spices to add flavor. Serve them on whole wheat buns or lettuce wraps for a lighter meal.

Alternative OptionCalories per ServingProtein (g)Fat (g)Carbs (g)
Turkey Burger18020810
Veggie Burger15015712
Salmon Burger25025155

If you’re following a vegetarian or vegan diet, veggie burgers are a fantastic alternative. Made from a combination of vegetables, beans, and grains, these patties are packed with fiber and nutrients. Look for options that are low in sodium and free from artificial additives. Add your favorite toppings and enjoy on a whole grain bun or in a lettuce wrap.

For seafood lovers, salmon burgers are a flavorful and nutritious choice. These burgers are made with fresh salmon fillets, which are rich in omega-3 fatty acids and protein. You can add herbs, spices, and even diced vegetables to enhance the flavor. Serve them on a whole wheat bun or alongside a refreshing salad for a well-rounded meal.

Summing It Up

When it comes to alternative options for hamburger steaks, there are plenty of delicious choices to explore. Turkey burgers, veggie burgers, and salmon burgers all offer unique flavors and nutritional benefits. Whether you’re looking to reduce your fat intake, follow a vegetarian or vegan diet, or simply expand your culinary horizons, these alternatives are sure to satisfy your taste buds.

Remember to make adjustments to cooking times and temperatures to ensure each alternative burger is cooked thoroughly and to your desired level of doneness. Enjoy experimenting with different seasonings, condiments, and toppings to find your perfect combination.

Alternative Hamburger Steak Options

Remember, maintaining a healthy lifestyle goes beyond just counting calories. Let’s discuss the significance of incorporating regular exercise into your routine. Exercise plays a crucial role in supporting overall health, boosting metabolism, and helping you achieve your fitness goals.

Engaging in physical activity not only burns calories but also strengthens your muscles, improves cardiovascular health, and enhances mental well-being. Whether you prefer jogging, cycling, swimming, or attending fitness classes, finding an exercise routine that you enjoy is key to staying motivated and consistent.

According to experts, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along with muscle-strengthening activities on two or more days. By incorporating exercise into your lifestyle, you can increase your energy levels, reduce the risk of chronic diseases, and improve your overall quality of life.

As you embark on your fitness journey, it’s important to start gradually and listen to your body. Remember to warm up before exercising and cool down afterward to prevent injuries. Consider seeking advice from a qualified fitness professional to develop a personalized exercise plan that suits your goals and fitness level.

Exercise TypeCalories Burned (Per Hour)
Running600-800 calories
Cycling500-700 calories
Swimming400-600 calories
Strength Training300-500 calories

In addition to cardiovascular exercises, don’t forget to incorporate strength training into your routine. Lifting weights or using resistance bands can help build lean muscle mass, boost your metabolism, and improve your overall body composition.

Tips for Staying Active:

  • Schedule exercise sessions in your calendar to ensure they become a priority.
  • Find a workout buddy to keep you motivated and accountable.
  • Try different types of exercises to keep things interesting and prevent boredom.
  • Set realistic goals and celebrate your achievements along the way.

Remember, consistency is key when it comes to incorporating exercise into your lifestyle. By making it a habit, you’ll reap the numerous physical and mental benefits that regular physical activity brings.

Now that you have a better understanding of the importance of exercise in maintaining a healthy lifestyle, it’s time to lace up your sneakers and get moving! Start with activities that you enjoy and gradually challenge yourself to try new exercises. Remember, every step counts towards a healthier, happier you!

Staying Consistent for Long-Term Success

Consistency is key when it comes to achieving long-term success in calorie counting and building healthy habits. Let’s explore the importance of staying consistent and how it can help you reach your health and fitness goals.

When it comes to calorie counting, it’s not just about tracking your intake for a few days or weeks. It’s about making a lifestyle change and being committed to it in the long run. Consistently monitoring your calorie intake and making healthier food choices can lead to gradual weight loss or maintenance, improved energy levels, and better overall health.

One way to maintain consistency is by using tools like MyFitnessPal. This app can help you track your daily calories and macronutrients, providing valuable insights into your eating habits and helping you make informed choices. By diligently logging your meals and snacks, you’ll have a clear picture of your calorie consumption and can adjust accordingly to meet your goals.

Creating Consistent Healthy Habits

In addition to tracking calories, developing consistent healthy habits is essential for long-term success. This includes incorporating regular exercise into your routine, staying hydrated, getting enough sleep, and managing stress levels. These habits not only support your calorie counting efforts but also contribute to overall well-being.

Remember, consistency does not mean perfection. It’s normal to have occasional slip-ups or indulge in your favorite foods. The key is to maintain a healthy balance and get back on track without feeling guilty or discouraged. Embrace the journey and focus on progress rather than perfection.

consistent healthy habits

In summary, consistency is crucial when it comes to calorie counting and building healthy habits. Use tools like MyFitnessPal to track your intake, strive for balance and progress rather than perfection, and incorporate consistent healthy habits into your lifestyle. By staying committed and consistent, you can achieve long-term success in calorie counting and maintain a healthy, balanced lifestyle.


Congratulations on taking a step towards a healthier lifestyle! Remember, counting calories in your favorite hamburger steak can help you make informed food choices and prioritize your well-being. By understanding the nutritional value and calorie count of a hamburger steak, you can make adjustments to your diet and maintain a balanced intake.

If you’re looking for an easy way to track your calories and macros, I highly recommend using MyFitnessPal. This helpful tool can provide you with accurate information and help you stay on track with your goals.

For a healthier twist on the classic hamburger steak, try out my lean hamburger steak recipe. Made with lean ground beef and flavorful ingredients like onions and mushrooms, this recipe is a delicious and nutritious option. And for a low-calorie side dish, consider pairing your steak with mashed cauliflower. It’s a tasty alternative that adds extra nutritional value to your meal.

Remember, maintaining a healthy diet is about more than just counting calories in hamburger steaks. It’s important to make overall healthier food choices and incorporate regular exercise into your lifestyle. By staying consistent and prioritizing your well-being, you can achieve long-term success in your calorie counting journey.


Q: How many calories are in a hamburger steak?

A: A serving size of one hamburger steak with gravy contains approximately 360 calories.

Q: How much fat is in a hamburger steak?

A: One hamburger steak with gravy has about 15 grams of fat.

Q: What are the carbohydrate and protein contents of a hamburger steak?

A: A hamburger steak with gravy contains 15 grams of carbs and 39 grams of protein.

Q: What is MyFitnessPal and how can it help with calorie tracking?

A: MyFitnessPal is a helpful tool for tracking calories and macros, which can assist in maintaining a balanced diet and monitoring calorie intake.

Q: Can you provide a recipe for a lean hamburger steak?

A: Certainly! Here’s a recipe for a lean hamburger steak: Ground beef mixed with seasonings, onions, mushrooms, and a brown gravy mix. Cook until fully cooked and serve with mashed cauliflower as a low-calorie side dish.

What Are the Benefits of Counting Calories in Waffle with Syrup?

Counting calories in waffle with syrup allows you to make informed dietary choices. By tracking your calorie intake, you can manage portion sizes and maintain a balanced diet. This practice also aids in weight management and helps you understand the nutritional value of waffles topped with syrup. Stay mindful of your calorie consumption for a healthier lifestyle.

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