Are you curious about the nutritional facts of chicken quesadillas? Look no further, as I reveal all the important information you need to know!
Factual data: Chicken Quesadilla is a popular dish that consists of diced chicken, triple cheese blend, and a flour tortilla. The nutritional facts of a 180g serving size of Chicken Quesadilla are as follows:
- Calories: 529
- Fat: 27.5g (35% of daily value)
- Protein: 27.1g (54% of daily value)
- Carbohydrates: 43.3g (16% of daily value)
- Sugars: 3.4g
- Fiber: 3.1g
- Cholesterol: 66.6mg
- Saturated Fats: 11.1g (55% of daily value)
- Sodium: 1341mg (58% of daily value)
In terms of minerals, a serving of Chicken Quesadilla provides calcium, iron, potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamin A. It also contains vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin E, and vitamin K.
Overall, Chicken Quesadilla is a high-calorie dish with moderate fat and protein content. It is relatively high in sodium and contains a good amount of essential minerals and vitamins. The information provided can help individuals make informed choices about their dietary intake and nutrition.
Key Takeaways:
- Chicken quesadillas are a popular dish made with diced chicken, triple cheese blend, and a flour tortilla.
- A 180g serving of chicken quesadilla contains 529 calories, 27.5g of fat, and 27.1g of protein.
- Chicken quesadillas are a good source of essential minerals and vitamins, including calcium, iron, potassium, and vitamin A.
- They are relatively high in sodium and saturated fats, so moderation is key.
- Individuals can make healthier choices by opting for low-calorie ingredients and controlling portion sizes.
Understanding the Ingredients of Chicken Quesadilla
Let’s dive into the flavorful world of chicken quesadillas and explore the key ingredients that give this dish its delicious taste. A classic chicken quesadilla typically consists of diced chicken, a triple cheese blend, and a flour tortilla. These simple yet essential ingredients come together to create a mouthwatering combination that satisfies cravings and leaves you wanting more.
The diced chicken is the star of the show, providing a savory and protein-packed filling. Combined with the melty triple cheese blend, which usually includes cheddar, Monterey Jack, and queso blanco, the result is a cheesy and gooey delight. The flour tortilla serves as the perfect vessel to hold all the deliciousness together, adding a soft and slightly crispy texture to each bite.
To enhance the flavor profile of chicken quesadillas, various seasonings and spices can be added. Common additions include garlic powder, cumin, chili powder, and paprika, which infuse the dish with a hint of smokiness and a touch of heat. These ingredients work together harmoniously to create a well-balanced and satisfying flavor profile that appeals to both adults and kids alike.
The Anatomy of a Delicious Chicken Quesadilla
| Ingredients | Amount |
|---|---|
| Diced Chicken | 1 cup |
| Triple Cheese Blend | 1 cup |
| Flour Tortilla | 1 large |
| Garlic Powder | 1 teaspoon |
| Cumin | 1 teaspoon |
| Chili Powder | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
Now that we’ve explored the key ingredients of chicken quesadillas, you have all the knowledge you need to recreate this delicious dish in your own kitchen. So grab your ingredients, put on your apron, and get ready to indulge in the cheesy, flavorful goodness of homemade chicken quesadillas!
Stay tuned for the next section, where we’ll uncover the caloric content of chicken quesadillas and discover options for a healthier, low-calorie version of this beloved dish.
The Caloric Content of Chicken Quesadilla
Calories play a crucial role in our diet, so let’s examine the caloric content of chicken quesadillas and discover how we can make them a healthier choice. A 180g serving size of chicken quesadilla contains approximately 529 calories. This calorie count can vary depending on the specific ingredients used, such as the type of cheese or tortilla. It is important to be aware of the caloric content to make informed decisions about portion sizes and overall dietary intake.
In addition to calories, it is essential to consider the macronutrient breakdown of chicken quesadillas. One serving provides 27.5g of fat, equivalent to 35% of the daily value. It also offers 27.1g of protein, which contributes to 54% of the daily value. The carbohydrate content is 43.3g, accounting for 16% of the daily value. These figures indicate that chicken quesadillas are a significant source of both fat and protein, which are essential for energy and muscle maintenance.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 529 | – |
| Fat | 27.5g | 35% |
| Protein | 27.1g | 54% |
| Carbohydrates | 43.3g | 16% |
| Sugars | 3.4g | – |
| Fiber | 3.1g | – |
| Cholesterol | 66.6mg | – |
| Saturated Fats | 11.1g | 55% |
| Sodium | 1341mg | 58% |
Despite being a tasty dish, it is important to note that chicken quesadillas can be high in sodium. One serving contains 1341mg of sodium, which represents 58% of the daily value recommended by health experts. To reduce the sodium intake, consider using low-sodium ingredients or limiting the amount of added salt in the recipe. Additionally, opting for whole wheat tortillas and leaner cuts of chicken can decrease the overall calorie and fat content, making the chicken quesadilla a healthier choice.
When enjoying chicken quesadillas, it is beneficial to be mindful of portion sizes and incorporate them into a well-balanced diet. By making conscious choices in ingredient selection and preparation methods, we can create a chicken quesadilla that is not only delicious but also nutritionally balanced.
Let’s continue exploring the ingredients that make up a chicken quesadilla in the next section.
Macro Breakdown of Chicken Quesadilla
Understanding the macro breakdown of chicken quesadillas will give us a better understanding of its nutritional composition. A 180g serving of chicken quesadilla provides a significant amount of calories, fat, protein, and carbohydrates. Let’s break it down:
Calories: A single serving of chicken quesadilla contains 529 calories. This makes it a relatively high-calorie dish, so it’s important to enjoy it in moderation as part of a balanced diet.
Fat: Chicken quesadillas are moderately high in fat, with 27.5g per serving. This accounts for 35% of the recommended daily value. It’s worth noting that the majority of the fat content comes from saturated fats, which should be limited in a healthy diet.
Protein: With 27.1g of protein per serving, chicken quesadillas can be a good source of this essential macronutrient. Protein is important for muscle growth, repair, and maintenance in the body.
Carbohydrates: A serving of chicken quesadilla contains 43.3g of carbohydrates, contributing to 16% of the recommended daily value. It’s important to be mindful of carbohydrate intake, especially if you’re following a low-carb or ketogenic diet.
In summary, chicken quesadillas are a tasty but high-calorie dish that should be enjoyed in moderation. While they provide a good amount of protein, they also contain a moderate amount of fat and carbohydrates. It’s important to be mindful of portion sizes and overall dietary goals. Understanding the macro breakdown of chicken quesadillas can help individuals make informed choices about their nutritional intake and maintain a balanced diet.
Exploring the Nutritional Value of Chicken Quesadilla
Chicken quesadillas offer more than just great taste – let’s explore the impressive nutritional value they bring to the table! A 180g serving size of this popular dish provides a range of essential nutrients. Here are the nutrition facts of chicken quesadilla:
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 529 | – |
| Fat | 27.5g | 35% |
| Protein | 27.1g | 54% |
| Carbohydrates | 43.3g | 16% |
| Sugars | 3.4g | – |
| Fiber | 3.1g | – |
| Cholesterol | 66.6mg | – |
| Saturated Fats | 11.1g | 55% |
| Sodium | 1341mg | 58% |
Chicken quesadillas also provide a variety of essential minerals such as calcium, iron, potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamin A. They are also rich in vitamins C, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin E, and vitamin K. The combination of these nutrients makes chicken quesadillas a well-rounded dish.
“Chicken quesadillas are not only delicious but also packed with essential minerals and vitamins that support a healthy diet.”
It’s important to note that while chicken quesadillas are high in calories and fat, they also provide a good amount of protein. If you’re watching your calorie intake, consider portion control or opting for a healthier version with reduced calories and fat. This way, you can still enjoy the flavors while maintaining a balanced diet.
Chicken quesadillas offer a convenient way to incorporate key nutrients into your meals. However, it’s always recommended to balance your overall nutrient intake and incorporate a variety of foods for a well-rounded diet. So, the next time you savor a chicken quesadilla, you can appreciate not just the taste but also the nutritional value it brings to your plate.
- USDA FoodData Central: Chicken, cheese, and flour tortilla quesadilla
The Impact of Chicken Quesadilla on Health
Maintaining a healthy lifestyle is crucial, so let’s examine how chicken quesadillas can be a part of your nutritious meal plan. Chicken quesadillas are a delicious and popular dish that can be enjoyed as a satisfying meal or snack. While they may not be the healthiest option on their own, there are ways to make them more nutritious.
One consideration when it comes to chicken quesadillas is their calorie content. A serving size of 180g contains approximately 529 calories, which can contribute significantly to your daily caloric intake. However, by including plenty of fresh vegetables and opting for whole wheat tortillas, you can increase the fiber content and make the dish more filling without adding excessive calories.
Additionally, chicken quesadillas provide a good amount of protein, with a serving containing around 27.1g. Protein is essential for building and repairing tissues in the body, and including it in your diet can help you feel fuller for longer. To make your chicken quesadillas even healthier, choose lean chicken breast and use reduced-fat cheese options.
When it comes to sodium, chicken quesadillas can be on the higher side, with a serving containing about 1341mg. This can be a concern for individuals who need to limit their sodium intake due to health conditions. To reduce the sodium content, consider using homemade seasonings and reducing the amount of salt added.
Overall, while chicken quesadillas may not be the healthiest option on their own, they can still be enjoyed as part of a balanced diet. By making simple modifications like using whole wheat tortillas, adding plenty of vegetables, choosing lean chicken, and being mindful of portion sizes, you can create a healthier version of this popular dish. Remember, balance and moderation are key to maintaining a healthy lifestyle, and enjoying your favorite foods in moderation can still fit into a nutritious meal plan.
Fat is an essential component of our diet, and understanding the fat content in chicken quesadillas is vital for making informed choices. In a 180g serving size of chicken quesadilla, the fat content is approximately 27.5g, contributing to 35% of the daily value. This means that consuming a single serving of chicken quesadilla contributes a significant portion of our daily fat intake.
While fat is necessary for our body’s functioning, it’s important to maintain a balanced intake. Chicken quesadillas contain saturated fats, which account for 11.1g per serving, contributing to 55% of the daily value. These fats, if consumed excessively, can elevate the risk of certain health conditions. It is advisable to moderate the consumption of saturated fats and opt for healthier fat sources in our diet, such as unsaturated fats found in avocados, olive oil, and nuts.
Additionally, chicken quesadillas often include a cheese blend, which contributes to the overall fat content. While cheese can be a great source of protein and calcium, it is important to be mindful of portion sizes and opt for lower-fat cheese options when possible. Moderation is the key to enjoying chicken quesadillas without compromising our health.
| Nutrient | Amount per Serving (180g) | % Daily Value |
|---|---|---|
| Calories | 529 | – |
| Fat | 27.5g | 35% |
| Protein | 27.1g | 54% |
| Carbohydrates | 43.3g | 16% |
| Sugars | 3.4g | – |
| Fiber | 3.1g | – |
| Cholesterol | 66.6mg | – |
| Saturated Fats | 11.1g | 55% |
| Sodium | 1341mg | 58% |
By understanding the fat content in chicken quesadillas and making mindful choices, we can continue to enjoy this delicious dish as part of a balanced diet. Pairing it with nutritious ingredients like fresh vegetables, lean protein, and whole-grain tortillas can make for a healthier and satisfying meal. Remember, moderation and variety are key when it comes to maintaining a well-rounded nutritional intake!
Sodium Content in Chicken Quesadilla
Sodium is an important consideration in our diet, so let’s take a closer look at the sodium content in chicken quesadillas. A 180g serving of chicken quesadilla contains approximately 1341mg of sodium, which accounts for 58% of the daily recommended intake. This significant sodium content is due to various ingredients used in the preparation of the dish, such as the cheese, seasoning, and sauces.
Excessive sodium intake can have negative effects on our health, including increased blood pressure and risk of cardiovascular disease. It is crucial to monitor our sodium intake and make healthier choices when it comes to consuming foods like chicken quesadillas.
“Reducing sodium intake is an important step towards maintaining a healthy lifestyle. Opting for low-sodium ingredients, such as reduced-sodium cheese or sauces, can help decrease the overall sodium content in chicken quesadillas without compromising on taste.”
By being mindful of the sodium content in our meals, we can make informed decisions about our dietary choices. It is essential to balance our sodium intake with other vital nutrients to maintain a healthy lifestyle. Including other low-sodium options in our diet and opting for homemade chicken quesadillas with fresh ingredients are great ways to enjoy this delicious dish while keeping our sodium intake in check.
While chicken quesadillas can be a delicious treat, it’s important to be aware of the sodium content they contain. By making conscious choices and being mindful of portion sizes, we can still enjoy this flavorful dish while prioritizing our health and well-being.
The Role of Chicken Quesadilla in Meeting Daily Nutrient Needs
Incorporating chicken quesadillas into our diet can provide valuable nutrients – let’s discover how they can help us achieve a well-rounded nutritional intake.
Chicken quesadillas are a delicious and satisfying dish that can contribute to meeting our daily nutrient needs. A 180g serving size of chicken quesadilla contains several essential nutrients that our bodies require to function optimally. Let’s take a closer look at the nutritional value of this popular dish.
First and foremost, chicken quesadillas are a good source of protein, with 27.1g per serving. Protein is crucial for building and repairing tissues, supporting immune function, and providing energy. Incorporating protein-rich foods like chicken quesadillas into our meals can help us meet our daily protein requirements and support muscle growth and maintenance.
In addition to protein, chicken quesadillas also provide important vitamins and minerals. The dish contains calcium, iron, potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamins A, C, thiamin, riboflavin, niacin, B6, folate, E, and K. These nutrients play various roles in our bodies, supporting bone health, aiding in the production of energy, strengthening the immune system, and promoting overall well-being.
| Nutrient | Amount per serving |
|---|---|
| Calories | 529 |
| Fat | 27.5g (35% of daily value) |
| Protein | 27.1g (54% of daily value) |
| Carbohydrates | 43.3g (16% of daily value) |
| Sugars | 3.4g |
| Fiber | 3.1g |
| Cholesterol | 66.6mg |
| Saturated Fats | 11.1g (55% of daily value) |
| Sodium | 1341mg (58% of daily value) |
While chicken quesadillas can be a flavorful addition to our diet, it’s important to consume them in moderation due to their calorie and fat content. If you’re looking to make healthier choices, consider opting for whole wheat tortillas, leaner cuts of chicken, and adding plenty of fresh vegetables for added nutrients and fiber.
By being mindful of portion sizes and balance, chicken quesadillas can be enjoyed as part of a well-rounded diet. Remember to listen to your body’s cues of hunger and fullness, and always strive for a varied and balanced intake of nutrients from different food groups.
Overall, chicken quesadillas can be a tasty and nutrient-rich addition to our meals. They offer a good combination of protein, vitamins, and minerals that can help support our overall well-being. However, it’s essential to be mindful of the calorie and fat content and make adjustments to fit our specific dietary needs and goals.
Chicken Quesadilla Recipe for a Balanced Meal
Want to enjoy a tasty chicken quesadilla while keeping it nutritious? Try out this fantastic recipe that combines flavor and health! This recipe takes the classic chicken quesadilla and adds a twist of healthier ingredients, making it a well-rounded meal option.
Here’s what you’ll need:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup shredded reduced-fat cheddar cheese
- Optional toppings: Greek yogurt, salsa, avocado slices
Follow these steps to create a delicious and nutritious chicken quesadilla:
- Preheat your oven to 400°F (200°C).
- In a skillet, heat the olive oil over medium heat. Add the sliced bell pepper and onion, and cook until softened, about 5 minutes.
- Meanwhile, season the chicken breasts with cumin, chili powder, garlic powder, salt, and black pepper. Grill or bake the chicken until cooked through, about 15-20 minutes. Once cooked, shred the chicken into bite-sized pieces.
- Place two whole wheat tortillas on a baking sheet. Divide the shredded chicken evenly between the two tortillas. Top each with the cooked bell pepper and onion mixture.
- Sprinkle the shredded cheddar cheese over the fillings, then place the remaining two tortillas on top to create a sandwich.
- Bake in the preheated oven for about 10 minutes, until the cheese is melted and the tortillas are slightly crispy.
- Remove from the oven and let cool slightly before slicing into quarters.
- Serve your delicious chicken quesadilla with optional toppings such as Greek yogurt, salsa, or avocado slices.
This recipe yields a balanced and nutritious meal that is packed with protein, fiber, and essential vitamins and minerals. It’s a great way to enjoy the flavors of a chicken quesadilla while making healthier choices. So go ahead and try out this recipe for a satisfying and nourishing meal!
Creating a healthier version of your favorite chicken quesadilla is easier than you think – discover some valuable tips to upgrade your recipe! By making a few simple swaps and additions, you can enjoy a delicious and nutritious meal without sacrificing flavor. Here are some tips to help you make healthier chicken quesadillas:
- Choose whole wheat tortillas: Opt for whole wheat tortillas instead of regular ones to increase the fiber content and add more nutrients to your meal. Whole wheat tortillas are a healthier alternative that can help you feel fuller for longer.
- Load up on veggies: Add a variety of colorful vegetables to your chicken quesadilla to boost its nutritional value. Bell peppers, onions, spinach, and tomatoes are all great options that provide vitamins, minerals, and antioxidants.
- Use leaner protein: If you’re looking to reduce the fat content of your chicken quesadilla, consider using leaner proteins like grilled chicken breast or turkey. These options are lower in fat but still provide plenty of flavor and protein.
- Go easy on the cheese: While cheese is an essential ingredient in chicken quesadillas, it can also be high in saturated fat. Opt for a lighter cheese option, like reduced-fat or part-skim cheese, and use it sparingly to control the calorie and fat content.
- Spice it up: Add flavor to your chicken quesadillas by using herbs and spices instead of excessive amounts of salt or high-sodium seasoning packets. Fresh herbs like cilantro or basil, along with spices such as cumin or chili powder, can add depth and complexity to your dish.
By implementing these tips, you can create a healthier and more nutritious version of your beloved chicken quesadilla. Remember, small changes can make a big difference when it comes to your health. Experiment with different flavors and ingredients to find the perfect combination that satisfies your taste buds while supporting your well-being.
With these tips, you’ll be able to enjoy a guilt-free chicken quesadilla that not only tastes amazing but also nourishes your body with essential nutrients. So, grab your apron and get ready to make a healthier version of this classic dish!
| Ingredients: | Instructions: |
|---|---|
| – 2 whole wheat tortillas | 1. Preheat a non-stick skillet over medium heat. |
| – 1 cup cooked chicken breast, diced | 2. In a bowl, mix the chicken breast with your favorite low-sodium seasoning. |
| – 1/2 cup bell peppers, sliced | 3. Add the seasoned chicken and bell peppers to the skillet, sautéing until the chicken is heated through and the peppers are tender. |
| – 1/4 cup red onion, sliced | 4. Place one tortilla in the skillet and layer it with the cooked chicken, bell peppers, red onion, and a sprinkle of reduced-fat cheese. |
| – 1/4 cup reduced-fat cheese | 5. Top with the second tortilla and cook for 2-3 minutes on each side, until the cheese is melted and the tortillas are golden brown. |
| – Fresh cilantro (optional) | 6. Remove from heat, garnish with fresh cilantro if desired, and cut into wedges. |
This low-calorie chicken quesadilla recipe is a healthier alternative that still packs all the flavor you crave. It’s perfect for a quick and satisfying meal any time of the day. Enjoy!
Conclusion
Now that we have uncovered the nutritional facts and health impact of chicken quesadillas, you can make smarter choices when it comes to enjoying this delicious dish. A 180g serving size of Chicken Quesadilla contains 529 calories, 27.5g of fat (35% of daily value), and 27.1g of protein (54% of daily value). It also provides essential minerals like calcium, iron, potassium, and selenium, as well as vitamins such as vitamin C, thiamin, riboflavin, and vitamin K.
While Chicken Quesadilla is a high-calorie dish with moderate fat and protein content, it is important to be mindful of portion sizes and ingredient choices. Opting for a smaller portion or choosing leaner proteins can help reduce the calorie and fat content, making it a healthier option. Additionally, incorporating a variety of vegetables and whole grain tortillas can add more fiber and nutrients to the dish.
It’s worth noting that Chicken Quesadilla is relatively high in sodium, with a 180g serving containing 1341mg (58% of daily value). Monitoring your sodium intake is essential, especially for individuals with high blood pressure or other health concerns. You can mitigate the sodium content by reducing the amount of added salt or using low-sodium ingredients.
All in all, Chicken Quesadilla can be enjoyed as part of a balanced diet when consumed in moderation and with attention to ingredient choices. It offers a good amount of essential minerals and vitamins, and can be customized with healthier alternatives. By being aware of the nutritional facts, you can savor this flavorful dish while still prioritizing your health and wellness.
FAQ
Q: What are the nutritional facts of a Chicken Quesadilla?
A: The nutritional facts of a 180g serving size of Chicken Quesadilla are as follows: calories: 529, fat: 27.5g, protein: 27.1g, carbohydrates: 43.3g, sugars: 3.4g, fiber: 3.1g, cholesterol: 66.6mg, saturated fats: 11.1g, sodium: 1341mg.
Q: What minerals and vitamins does Chicken Quesadilla provide?
A: A serving of Chicken Quesadilla provides calcium, iron, potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamins A, C, E, K, thiamin, riboflavin, niacin, B6, folate.
Q: How many calories are in a Chicken Quesadilla?
A: A 180g serving size of Chicken Quesadilla contains 529 calories.
Q: How much fat does a Chicken Quesadilla contain?
A: A 180g serving size of Chicken Quesadilla contains 27.5g of fat.
Q: How much protein does a Chicken Quesadilla have?
A: A 180g serving size of Chicken Quesadilla provides 27.1g of protein.
Q: Is Chicken Quesadilla high in sodium?
A: Yes, a 180g serving size of Chicken Quesadilla contains 1341mg of sodium.
Q: What are the main ingredients of Chicken Quesadilla?
A: Chicken Quesadilla consists of diced chicken, triple cheese blend, and a flour tortilla.
Q: Is Chicken Quesadilla a healthy choice?
A: Chicken Quesadilla can be part of a balanced diet, but it is important to moderate portion sizes and choose healthier ingredients.
Q: How can I make a healthier Chicken Quesadilla?
A: You can make a healthier Chicken Quesadilla by using whole wheat tortillas, lean chicken, and reducing the amount of cheese and sodium.
Q: Can Chicken Quesadilla meet my daily nutrient needs?
A: Chicken Quesadilla can contribute to meeting your daily nutrient needs, as it provides important minerals and vitamins.
Q: Do you have a recipe for a balanced Chicken Quesadilla?
A: Yes, here is a recipe for a balanced Chicken Quesadilla: [insert recipe here].
Q: What should I keep in mind when making Chicken Quesadillas?
A: When making Chicken Quesadillas, remember to choose healthier ingredients, moderate portion sizes, and be mindful of the sodium content.
Q: What is the importance of knowing the nutritional facts of Chicken Quesadilla?
A: Being aware of the nutritional facts of Chicken Quesadilla helps individuals make informed choices about their dietary intake and nutrition.
How Many Calories Does Tea with Milk and Sugar Have Compared to a Chicken Quesadilla?
Tea with milk and sugar calories vary depending on the type of tea, amount of milk, and quantity of sugar added. Generally, an 8-ounce serving of tea with milk and sugar can range from 30 to 100 calories. In comparison, a single chicken quesadilla can contain around 350 to 500 calories. Therefore, consuming a tea with milk and sugar is a lighter option compared to a chicken quesadilla in terms of calorie intake.
Leave a Reply