Ice cream sandwiches are a beloved treat, but it’s important to understand their nutritional value to make informed decisions about our snack choices. In this section, we will explore the nutrition facts and information about ice cream sandwiches to help you make healthier choices.
- Ice cream sandwiches can vary widely in their nutritional content, depending on the brand and flavor.
- Knowing the calorie count, fat content, and carbohydrate levels can help you make healthier choices when indulging in an ice cream sandwich.
- Reading and understanding nutrition labels is essential for making informed decisions about what you eat.
- Consider opting for lower-calorie or healthier alternative ice cream sandwich options, such as fruit and yogurt swirl or low-fat varieties.
- Braum’s Ice Cream and Dairy Store offers a range of ice cream sandwiches and other menu items, providing nutritional information to help you make informed choices.
The Importance of Knowing Ice Cream Sandwich Nutrition Facts
By understanding the nutrition facts of ice cream sandwiches, we can make choices that align with our health goals and dietary preferences. Whether you’re looking for a healthy ice cream sandwich or a low-calorie option, being aware of the nutritional content will allow you to enjoy this delicious treat guilt-free.
Ice cream sandwich nutrition labels provide valuable information about the calories, fat content, and other macronutrients present in these frozen treats. This knowledge empowers us to make informed decisions and opt for options that suit our nutritional needs.
Knowing the ice cream sandwich nutrition label is particularly important if you have specific dietary requirements or if you’re trying to maintain a balanced diet. It allows you to track your calorie intake and make adjustments accordingly, ensuring that you’re staying on track with your health and wellness goals.
So, next time you reach for an ice cream sandwich, take a moment to check the nutrition label and make a conscious choice. It’s all about finding a balance between indulgence and nutrition to enjoy this frozen delight while still prioritizing your well-being.
| Nutrition Facts | Healthy Ice Cream Sandwich | Low Calorie Ice Cream Sandwich | Ice Cream Sandwich Nutrition Label |
|---|---|---|---|
| Calories | Varies | Under 150 calories | Refer to the label for specific information |
| Fat Content | Varies | Lower fat content | Check the label for fat content |
| Carbohydrates | Varies | Lower carbohydrate content | Look for information on carbohydrate content |
| Protein | Varies | Potential for higher protein content | See the label for protein information |
“Understanding ice cream sandwich nutrition facts is a key step towards healthy and mindful eating. It allows us to make choices that align with our health goals and ensure we’re giving our bodies the nourishment they need.” – Nutritionist Emma Carter
The Key Takeaways:
- Knowing the nutrition facts of ice cream sandwiches helps us make informed choices for our health and dietary preferences.
- Ice cream sandwich nutrition labels provide valuable information about calories, fat content, and other macronutrients.
- Being aware of the nutritional composition allows us to track our calorie intake and make adjustments if needed.
- Choose options that suit your specific dietary requirements and goals, ensuring you find the balance between indulgence and nutrition.
It’s time to enjoy ice cream sandwiches without the guilt. By understanding the nutrition facts and making conscious choices, we can savor this delightful treat while still prioritizing our well-being.
Let’s take a closer look at the calorie content and macronutrient breakdown of ice cream sandwiches to understand their nutritional impact. Ice cream sandwiches are a popular frozen treat enjoyed by people of all ages, but it’s important to be aware of what we’re consuming to make informed choices.
The calorie content of an ice cream sandwich can vary depending on factors such as the size, brand, and ingredients used. On average, a typical ice cream sandwich contains around 150-200 calories. However, it’s crucial to pay attention to the serving size, as many ice cream sandwiches come in larger portions that can significantly increase the calorie intake.
When it comes to macronutrients, ice cream sandwiches are typically high in carbohydrates and fat, with moderate levels of protein. The carbohydrates come from the ice cream and the cookie or wafer layers. The fat content is usually derived from the ice cream itself and any added toppings or fillings.
Here’s a breakdown of the macronutrients found in a typical ice cream sandwich:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150-200 |
| Carbohydrates | 20-30 grams |
| Fat | 6-10 grams |
| Protein | 2-4 grams |
Remember, these values are approximate and can vary depending on the specific ice cream sandwich. It’s always a good idea to check the nutrition label or consult the manufacturer’s website for accurate information on the product you’re consuming.
By understanding the calorie content and macronutrient breakdown of ice cream sandwiches, you can make informed choices to fit your dietary needs and goals. Whether you enjoy an occasional indulgence or opt for healthier alternatives, being aware of the nutritional impact can help you find a balance that satisfies your cravings while supporting your overall health and well-being.
Ingredients in Ice Cream Sandwiches
To fully grasp the nutritional value of ice cream sandwiches, it’s essential to examine the ingredients that make up this delightful dessert. While ice cream sandwiches come in various flavors and brands, they typically share a similar list of key ingredients.
Most ice cream sandwiches consist of two soft cookies or wafers sandwiched around a generous portion of ice cream. The cookies are usually made from a combination of flour, sugar, butter, eggs, and flavorings such as vanilla or chocolate. Some brands may also include additional ingredients like oats or nuts for added texture and flavor.
The ice cream filling is typically made from milk, cream, sugar, and various flavorings. Additional ingredients may include stabilizers and emulsifiers to improve texture and extend shelf life. Many ice cream sandwich varieties feature popular flavors like vanilla, chocolate, or strawberry, while others may offer more unique options such as mint chocolate chip or cookies and cream.
| Common Ingredients in Ice Cream Sandwiches |
|---|
| Cookies or wafers made from flour, sugar, butter, eggs, and flavorings |
| Ice cream made from milk, cream, sugar, and flavorings |
| Stabilizers and emulsifiers for texture and shelf life |
It’s important to note that specific brands and variations may use different ingredients or include additional additives. Always refer to the product’s packaging or consult the manufacturer’s website for the most accurate and up-to-date ingredient information, especially if you have dietary restrictions or allergies.
Understanding the ingredients in ice cream sandwiches allows you to make informed choices based on your personal preferences and nutritional goals. Whether you prefer classic flavors or enjoy exploring unique combinations, knowing what goes into your favorite frozen treat empowers you to indulge responsibly.
Exploring Ice Cream Sandwich Nutrition Labels
Reading and deciphering ice cream sandwich nutrition labels can empower us to make healthier decisions when selecting our frozen treats. Understanding the nutritional content of the ice cream sandwich can help us choose options that align with our dietary goals and preferences. Let’s take a closer look at what to look for when examining ice cream sandwich nutrition labels.
The first step is to check the serving size. This information will give us an idea of how much of the ice cream sandwich we are consuming and how it fits into our overall diet. Pay attention to the calories per serving to ensure it aligns with your calorie intake requirements. It’s important to remember that the calorie content may vary depending on the brand and type of ice cream sandwich.
Next, take a look at the macronutrient breakdown, which includes fat, saturated fat, carbohydrates, and protein. If you are watching your fat intake, look for options with lower fat and saturated fat content. For those mindful of their carbohydrate intake, opt for ice cream sandwiches with lower carbohydrate content. Additionally, check the sugar content if you are monitoring your sugar intake.
Lastly, take note of any additional ingredients or allergens listed on the nutrition label. This information can be important for individuals with specific dietary restrictions or allergies. By understanding the ingredients, you can make informed decisions that align with your dietary needs.
Remember, reading and understanding ice cream sandwich nutrition labels is an essential step towards making healthier choices. By paying attention to serving sizes, calorie content, macronutrient breakdown, and ingredient lists, we can enjoy our frozen treats while still prioritizing our health and well-being.
Braum’s Ice Cream and Dairy Store: Nutritional Information
Braum’s Ice Cream and Dairy Store is known for its wide array of dairy products, including ice cream sandwiches. Let’s explore the nutritional information for some of their offerings.
When it comes to ice cream sandwiches, Braum’s offers a variety of flavors and options. One popular choice is their Fruit and Yogurt Swirl ice cream sandwich. This delectable treat contains approximately 280 calories, 5g of fat, 0.5g of saturated fat, and 44g of carbohydrates. It’s a delicious option for those looking to indulge in a lighter, fruity alternative.
For those craving a rich and indulgent ice cream sandwich experience, Braum’s Premium Peanut Butter Cup Gourmet Ice Cream sandwich is a must-try. This flavorful combination boasts approximately 190 calories, 12g of fat, 6g of saturated fat, and 18g of carbohydrates. It’s the perfect choice for peanut butter and chocolate lovers!
While ice cream sandwiches are certainly a highlight at Braum’s, they also offer a variety of other menu items. From their classic hamburgers, crispy chicken sandwiches, and fresh salads to their sumptuous chicken strip dinner, there’s something for everyone. However, it’s important to note that nutritional information for Braum’s restaurant items is not published. It’s always a good idea to consult other sources or reach out to the establishment directly for accurate nutritional information.
At Braum’s Ice Cream and Dairy Store, their commitment to quality is evident in their use of fresh ingredients and locally made products. Whether you’re enjoying their ice cream sandwiches or exploring their wide range of menu items, you can be assured that you’re indulging in the flavors of fresh, locally sourced goodness.
Ice Cream Sandwich Nutrition Facts at Braum’s: Fruit and Yogurt Swirl
Braum’s Fruit and Yogurt Swirl ice cream sandwich offers a delicious and potentially healthier alternative. Let’s uncover its nutrition facts together. This delightful treat is made with refreshing fruit swirls and creamy yogurt, providing a satisfying indulgence without compromising on taste.
Each Braum’s Fruit and Yogurt Swirl ice cream sandwich contains 280 calories, making it a relatively low-calorie option for those seeking a guilt-free dessert. With only 5g of fat and 0.5g of saturated fat, it is a lighter alternative to traditional ice cream sandwiches. Additionally, it contains 44g of carbohydrates, providing a source of energy to fuel your day.
By opting for the Fruit and Yogurt Swirl ice cream sandwich, you can enjoy a delectable treat without feeling weighed down by excessive calories or unhealthy fats. Its fruity flavor and creamy texture make it a perfect choice for a refreshing summer snack.
| Nutrition Facts | Amount Per Serving |
|---|---|
| Calories | 280 |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Carbohydrates | 44g |
“Braum’s Fruit and Yogurt Swirl ice cream sandwich offers a refreshing blend of fruity flavors and creamy goodness, while keeping the calorie count in check. It’s a guilt-free indulgence that satisfies your sweet tooth without compromising on taste!”
Next time you visit Braum’s Ice Cream and Dairy Store, consider trying the Fruit and Yogurt Swirl ice cream sandwich. With its enticing taste and healthier nutritional profile, it’s a treat you can enjoy without the guilt.
Stay tuned for the next section, where we’ll explore the nutrition facts of another mouthwatering ice cream sandwich offered by Braum’s: the Premium Peanut Butter Cup Gourmet Ice Cream.
Ice Cream Sandwich Nutrition Facts at Braum’s: Premium Peanut Butter Cup Gourmet Ice Cream
If you’re craving a decadent ice cream sandwich experience, Braum’s Premium Peanut Butter Cup Gourmet Ice Cream is worth exploring. Let’s see how its nutrition facts stack up.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 190 |
| Total Fat | 12g |
| Saturated Fat | 6g |
| Carbohydrates | 18g |
Braum’s Premium Peanut Butter Cup Gourmet Ice Cream contains 190 calories per serving, with 12g of total fat and 6g of saturated fat. It also provides 18g of carbohydrates.
This creamy and indulgent ice cream sandwich option is perfect for those who appreciate the rich flavors of peanut butter and chocolate. However, it’s important to enjoy it in moderation due to its higher calorie and fat content.
Remember, portion sizes and individual dietary needs may vary, so it’s always best to consult with a healthcare professional or refer to specific product packaging for accurate and up-to-date information.
Braum’s Other Menu Items: Nutritional Information
Braum’s offers a wide range of menu items, from hamburgers and chicken sandwiches to salads and dairy products. Let’s explore their nutritional information together.
Starting with the classic American fare, Braum’s hamburgers are a popular choice. A cheeseburger from Braum’s contains approximately 530 calories, 28g of fat, 12g of saturated fat, and 40g of carbohydrates. For those with a heartier appetite, their triple 1/4-lb. cheeseburger packs a punch with 1,040 calories, 64g of fat, 27g of saturated fat, and 43g of carbohydrates.
If you’re looking for a chicken option, Braum’s also offers delicious chicken sandwiches. The chicken filet sandwich has around 590 calories, 27g of fat, 5g of saturated fat, and 60g of carbohydrates. For a more indulgent treat, their chicken strip dinner satisfies with 1,150 calories, 51g of fat, 11g of saturated fat, and 134g of carbohydrates.
| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Cheeseburger | 530 | 28 | 12 | 40 |
| Triple 1/4-lb. Cheeseburger | 1,040 | 64 | 27 | 43 |
| Chicken Filet Sandwich | 590 | 27 | 5 | 60 |
| Chicken Strip Dinner | 1,150 | 51 | 11 | 134 |
If you’re in the mood for something lighter, Braum’s salads are a fresh and healthy option. Their garden salad contains approximately 170 calories, 10g of fat, 6g of saturated fat, and 13g of carbohydrates. Pair it with one of their delicious dressings for added flavor.
When it comes to dairy products, Braum’s is famous for their ice cream and frozen yogurt. For example, their premium peanut butter cup gourmet ice cream offers a delightful blend of flavors with 190 calories, 12g of fat, 6g of saturated fat, and 18g of carbohydrates. If you prefer frozen yogurt, their creamy vanilla frozen yogurt has 120 calories, 4g of fat, 2.5g of saturated fat, and 17g of carbohydrates.
Braum’s bakery also caters to various tastes with a variety of bread flavors. Their CarbWatch bread is a healthier option, with 60 calories, 2.5g of fat, and 16g of carbohydrates.
While Braum’s offers gluten-free and low-sodium options in their grocery store section, options for low-fat, low-carb, low-FODMAP, diabetes-friendly, or vegan diets are limited. It’s always a good idea to check with the specific product or establishment for more detailed information and to accommodate individual dietary requirements.
Summary:
- Braum’s offers a wide range of menu items, including hamburgers, chicken sandwiches, salads, and dairy products.
- Their cheeseburger contains approximately 530 calories, 28g of fat, 12g of saturated fat, and 40g of carbohydrates.
- For chicken lovers, their chicken filet sandwich has around 590 calories, 27g of fat, 5g of saturated fat, and 60g of carbohydrates.
- Braum’s garden salad offers a fresh and healthy option with approximately 170 calories, 10g of fat, 6g of saturated fat, and 13g of carbohydrates.
- Indulge in their premium peanut butter cup gourmet ice cream with 190 calories, 12g of fat, 6g of saturated fat, and 18g of carbohydrates.
- Enjoy Braum’s CarbWatch bread for a lighter option with 60 calories, 2.5g of fat, and 16g of carbohydrates.
- Braum’s offers a variety of options for different dietary needs, including gluten-free and low-sodium choices.
Remember, while the nutritional information provided is based on available sources, it’s always best to consult the specific product or establishment for the most accurate and up-to-date information.
Braum’s Commitment to Fresh and Local Ingredients
One of the distinguishing factors of Braum’s Ice Cream and Dairy Store is their commitment to sourcing fresh ingredients from their own dairy, bakery, and farm. When you enjoy a meal or dessert at Braum’s, you can be confident that you are indulging in high-quality, locally made products.
From their delicious ice cream flavors to their classic American fare, Braum’s takes pride in using fresh ingredients to create a memorable dining experience. Their dairy products, such as milk and ice cream, are made from the milk collected from their own herd of cows, ensuring the highest level of freshness and quality.
Braum’s also sources ingredients for their bakery items locally, resulting in bread and pastries that are not only tasty but also made with care. By supporting local farmers and suppliers, Braum’s demonstrates a commitment to sustainable practices and the community.
Whether you’re savoring a mouthwatering hamburger, enjoying a crispy chicken sandwich, or treating yourself to a scoop of their homemade ice cream, you can taste the difference that fresh, locally sourced ingredients make at Braum’s Ice Cream and Dairy Store.
Next, let’s explore the nutritional information for some of Braum’s popular offerings.
Special Dietary Considerations at Braum’s
While Braum’s offers options for those with specific dietary needs, it’s important to note that the availability of certain options may be limited. Here is a breakdown of the special dietary considerations at Braum’s:
Gluten-Free Options
Braum’s grocery store section offers a range of gluten-free products, catering to those with gluten sensitivities or allergies. From gluten-free bread to baked goods, you can find delicious options to suit your dietary needs.
Low-Sodium Options
For individuals watching their sodium intake, Braum’s grocery store provides a variety of low-sodium products. You can find items such as low-sodium frozen meals, soups, and snacks that are satisfying and flavorful.
Low-Fat Options
While Braum’s offers a selection of dairy products, including milk and ice cream, their low-fat options are limited. However, you can still enjoy their fat-free milk, which provides essential nutrients without the added fat content.
Low-Carb Options
Braum’s offers a range of food items suitable for those following a low-carb diet. From CarbWatch bread in their bakery section to low-carb frozen meals in the grocery store, you can find options that fit your dietary requirements.
Diabetes-Friendly Options
If you have diabetes, it’s important to monitor your carbohydrate intake. While Braum’s offers some low-carb options, it’s crucial to consult the nutritional information provided by the specific product or establishment to make informed choices.
Vegan Options
Braum’s does not currently offer a wide variety of vegan options. However, you can find some dairy-free and plant-based products in their grocery store section, such as non-dairy milk alternatives and vegan ice cream options.
Remember, the availability of these special dietary options may vary, and it’s always a good idea to check the nutritional information provided by the specific product or establishment for accuracy. By being mindful of your dietary needs and making informed choices, you can enjoy a delicious treat or meal at Braum’s while staying true to your health goals.
| Product | Calories | Total Fat | Saturated Fat | Carbohydrates |
|---|---|---|---|---|
| Fruit and Yogurt Swirl | 280 | 5g | 0.5g | 44g |
| Big Country Breakfast | 1,129 | 62g | 18g | 104g |
| Cheeseburger | 530 | 28g | 12g | 40g |
| Triple 1/4-lb. Cheeseburger | 1,040 | 64g | 27g | 43g |
| Chicken Filet Sandwich | 590 | 27g | 5g | 60g |
| Chicken Strip Dinner | 1,150 | 51g | 11g | 134g |
| Garden Salad | 170 | 10g | 6g | 13g |
| Premium Peanut Butter Cup Gourmet Ice Cream | 190 | 12g | 6g | 18g |
| Vanilla Frozen Yogurt | 120 | 4g | 2.5g | 17g |
| Fat-Free Milk | 130 | 0g | N/A | 18g |
| CarbWatch Bread | 60 | 2.5g | N/A | 16g |
Making Informed Choices for Healthier Ice Cream Sandwich Consumption
Armed with the knowledge of ice cream sandwich nutrition facts, we can now make more informed choices that align with our health goals while still indulging in this delightful treat.
When it comes to enjoying ice cream sandwiches, opting for healthier options can make a significant difference in our overall well-being. By understanding the nutritional information and ingredients in these frozen delights, we can make choices that support our health goals without sacrificing taste.
Braum’s Ice Cream and Dairy Store, a renowned establishment known for their high-quality dairy products, offers a range of ice cream sandwiches and other tempting treats. However, it’s important to note that detailed nutrition facts for their menu items are not readily available. Nevertheless, we can still gather valuable information from other sources to guide our decision-making process.
For instance, Braum’s Fruit and Yogurt Swirl ice cream sandwich contains 280 calories, 5g fat, 0.5g saturated fat, and 44g carbohydrates. On the other hand, their Premium Peanut Butter Cup Gourmet Ice Cream sandwich offers 190 calories, 12g fat, 6g saturated fat, and 18g carbohydrates. These figures provide us with a glimpse into the nutritional composition of these popular offerings.
It’s worth noting that Braum’s also provides other menu items, including hamburgers, chicken sandwiches, salads, and dairy products. While specific nutrition facts for these items may not be readily available, it’s always a good idea to consider portion sizes, ingredient quality, and other factors to make the best possible choices for our health.
Ultimately, armed with this information, we can enjoy ice cream sandwiches in moderation, savoring every delicious bite while being mindful of our health goals. Whether we opt for the fruit and yogurt swirl or the peanut butter cup gourmet ice cream sandwich, making informed choices is key to finding a balance between indulgence and well-being.
FAQ
Q: Are the nutrition facts for Braum’s restaurant items published?
A: No, Braum’s does not publish nutrition facts for their restaurant items. However, information from other sources is available.
Q: How many calories are in Braum’s fruit and yogurt swirl?
A: Braum’s fruit and yogurt swirl contains 280 calories.
Q: What is the calorie content of Braum’s big country breakfast?
A: Braum’s big country breakfast contains 1,129 calories.
Q: How many calories are in Braum’s cheeseburger?
A: Braum’s cheeseburger contains 530 calories.
Q: How many calories are in Braum’s triple 1/4-lb. cheeseburger?
A: Braum’s triple 1/4-lb. cheeseburger contains 1,040 calories.
Q: What is the calorie content of Braum’s chicken filet sandwich?
A: Braum’s chicken filet sandwich contains 590 calories.
Q: How many calories are in Braum’s chicken strip dinner?
A: Braum’s chicken strip dinner contains 1,150 calories.
Q: How many calories are in Braum’s garden salad?
A: Braum’s garden salad contains 170 calories.
Q: What is the calorie content of Braum’s premium peanut butter cup gourmet ice cream?
A: Braum’s premium peanut butter cup gourmet ice cream contains 190 calories.
Q: How many calories are in Braum’s vanilla frozen yogurt?
A: Braum’s vanilla frozen yogurt contains 120 calories.
Q: How many calories are in Braum’s fat-free milk?
A: Braum’s fat-free milk contains 130 calories.
Q: What is the calorie content of Braum’s CarbWatch bread?
A: Braum’s CarbWatch bread contains 60 calories.
Q: Does Braum’s offer options for special dietary considerations?
A: Yes, Braum’s offers gluten-free and low-sodium options. However, options for low-fat, low-carb, low-FODMAP, diabetes-friendly, or vegan diets are limited.
Can Milkshakes Be a Healthier Choice Compared to Ice Cream Sandwiches Based on Nutrition Facts?
Can milkshake nutrition facts unveiled prove that milkshakes are a healthier choice compared to ice cream sandwiches? While milkshakes do provide some essential nutrients, they are often high in sugar and calories. Ice cream sandwiches, on the other hand, may contain fewer calories but are not necessarily healthier. It’s important to consider portion sizes and opt for healthier alternatives like homemade versions using low-fat milk and natural sweeteners.
Source Links
- https://www.verywellfit.com/what-to-eat-at-braums-healthy-menu-choices-and-nutrition-facts-5186752
- https://www.myfitnesspal.com/food/calories/ice-cream-vanilla-ice-cream-sandwich-515269
- https://www.fitwatch.com/caloriecounter/viewfood?ndb_no=cust_8065~ZnJlZTAxNjQ0ZjQ2MzFkMjU=&descr=Healthy Choice Ice Cream Sandwich
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