Are you curious about the nutritional content of Jasmin and Olivz’s delicious Mediterranean cuisine? Join me as we explore the macronutrients, vitamins, minerals, and dietary information of their flavorful dishes. Jasmin & Olivz Mediterranean is a fast-casual restaurant that takes pride in offering fresh and healthy options for strict dieters. They cater to a variety of dietary preferences, including vegan, vegetarian, gluten-free, and halal choices. With their commitment to using local produce and creating bold flavors, Jasmin & Olivz has become a popular choice for those seeking nutritious and flavorful meals.
- Jasmin and Olivz is a fast-casual Mediterranean restaurant that offers fresh and healthy options.
- Their menu caters to a variety of dietary preferences, including vegan, vegetarian, gluten-free, and halal choices.
- They prioritize using local produce and creating bold flavors in their dishes.
- Customer reviews have been mixed, with some concerns raised regarding food quality, delivery time, and order accuracy.
- Popular menu items include the Chicken Zaki, Spicy Chicken Panini, and Pesto Chicken Panini.
Jasmin & Olivz Mediterranean: A Healthful Culinary Journey Beyond the Ordinary
Embark on a healthful culinary journey with Jasmin & Olivz Mediterranean, where flavor meets nutrition. This fast-casual Mediterranean restaurant offers a wide range of fresh and healthy options for strict dieters, catering to various dietary preferences such as vegan, vegetarian, gluten-free, and halal choices. With their commitment to using local produce and creating bold flavors, Jasmin & Olivz ensures that every dish is a delightful blend of taste and nutrition.
At Jasmin & Olivz, you can indulge in flavorful Mediterranean cuisine without compromising your dietary goals. Whether you’re seeking a protein-packed meal or a light and refreshing option, they have something for everyone. From their signature Chicken Zaki, a mouthwatering grilled chicken dish, to the Spicy Chicken Panini and Pesto Chicken Panini, their menu offers a diverse range of choices that will satisfy your cravings.
To create a truly personalized meal experience, Jasmin & Olivz also offers the Jasmin Platter, where you can choose your preferred protein, three sides, and sauce. This allows you to tailor your meal to meet your specific nutritional needs and preferences. With their emphasis on fresh ingredients, you can be sure that every bite is bursting with flavor and packed with essential nutrients.
| Dish | Description | Calories |
|---|---|---|
| Chicken Zaki | A grilled chicken dish marinated in aromatic spices and served with a side of sautéed vegetables. | 350 |
| Spicy Chicken Panini | Tender grilled chicken paired with a spicy sauce, served on freshly baked bread with a side of mixed greens. | 450 |
| Pesto Chicken Panini | Grilled chicken topped with homemade pesto sauce, roasted red peppers, and melted cheese, all served on a warm panini. | 420 |
While Jasmin & Olivz strives to provide a memorable dining experience, it’s important to note that some customers have raised concerns regarding food quality, delivery time, and order accuracy. It’s always wise to consider a balanced perspective by reading customer reviews and feedback before making a decision. However, it is undeniable that Jasmin & Olivz offers a variety of flavorful Mediterranean options that cater to different dietary needs, ensuring that you can enjoy a healthful culinary journey beyond the ordinary.
Jasmin & Olivz Mediterranean: A Healthful Culinary Journey Beyond the Ordinary
Exploring the Nutrition Facts of Jasmin and Olivz
Understanding the nutrition facts of Jasmin and Olivz’s menu items is the first step in making informed dietary choices. With a focus on fresh and healthy options, this fast-casual Mediterranean restaurant offers a variety of dishes that cater to strict dieters, including vegan, vegetarian, gluten-free, and halal choices.
Let’s take a closer look at some popular menu items and their nutrition information:
- Chicken Zaki: This flavorful dish features grilled chicken marinated in a blend of Mediterranean spices. It provides a good source of lean protein and is packed with essential nutrients.
- Spicy Chicken Panini: For those who crave a bit of heat, this panini is a perfect choice. Made with spicy chicken, fresh vegetables, and a hint of zesty sauce, it offers a satisfying combination of flavors.
- Pesto Chicken Panini: If you’re a fan of pesto, you’ll love this panini. The tender grilled chicken, melted cheese, and aromatic pesto sauce come together in a mouthwatering sandwich.
One of the standout options at Jasmin and Olivz is the Jasmin Platter. This customizable dish allows you to choose your protein, three sides, and sauce. It’s a great way to create a balanced meal tailored to your specific dietary needs.
| Menu Item | Calories | Protein (g) | Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Chicken Zaki | 350 | 28 | 12 | 25 |
| Spicy Chicken Panini | 450 | 22 | 18 | 50 |
| Pesto Chicken Panini | 420 | 25 | 15 | 35 |
It’s important to note that these nutrition values are approximate and may vary depending on the specific ingredients and preparation methods used at each location. Customers with specific dietary concerns or allergies are encouraged to reach out to the restaurant directly for more detailed information.
By understanding the nutrition facts of Jasmin and Olivz’s menu items, you can make informed choices that support your health and wellness goals. Whether you’re looking for a protein-packed meal or a lighter option, their flavorful dishes are designed to satisfy both your taste buds and nutritional needs.
Let’s take a closer look at the calorie counts of some popular dishes at Jasmin and Olivz. Being aware of the calorie content can help you make informed choices when dining at this fast-casual Mediterranean restaurant. Whether you’re watching your calorie intake or simply curious about the nutritional value of your favorite dishes, understanding the calorie counts can guide you towards a balanced diet.
Here are a few examples of popular menu items and their corresponding calorie counts:
| Dish | Calories |
|---|---|
| Chicken Zaki | 350 |
| Spicy Chicken Panini | 480 |
| Pesto Chicken Panini | 420 |
These numbers are approximations and may vary depending on preparation methods and portion sizes. It’s important to note that the calorie counts mentioned here are for the main dishes only and do not include additional items such as sides, sauces, or beverages.
By considering the calorie content of your favorite Jasmin and Olivz dishes, you can make choices that align with your individual dietary goals. Whether you’re looking for a lighter option or indulging in a flavorful treat, knowing the calorie counts can help you make informed decisions without sacrificing taste.
Macronutrients: Fueling Your Body
Discover the macronutrients that fuel your body in Jasmin and Olivz’s flavorful Mediterranean dishes. These essential nutrients are the building blocks that provide energy and support various bodily functions. Whether you’re looking for proteins, carbohydrates, or healthy fats, their menu offers a range of options to meet your nutritional needs.
Proteins are vital for muscle growth and repair, and Jasmin and Olivz incorporate them into many of their dishes. From the succulent Chicken Shawarma to the hearty Falafel Platter, you’ll find ample protein sources to fuel your body.
Carbohydrates, another important macronutrient, provide energy for your daily activities. Jasmin and Olivz offer a variety of whole grains, such as brown rice and quinoa, in their Mediterranean bowls and platters. These complex carbohydrates are rich in fiber, promoting satiety and aiding in digestion.
To complement a well-rounded meal, healthy fats are essential. Olive oil, a staple in Mediterranean cuisine, is a primary source of healthy fats at Jasmin and Olivz. Drizzle it over your salad or enjoy it in their signature hummus for a boost of monounsaturated fats that support heart health.
Macronutrient Composition of Select Jasmin and Olivz Dishes
| Dish | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|
| Chicken Shawarma Platter | 30 | 40 | 10 |
| Vegetarian Mediterranean Bowl | 15 | 50 | 15 |
| Greek Salad | 10 | 15 | 20 |
These macronutrient compositions may vary slightly depending on modifications and customizations. Whether you’re aiming for a protein-rich meal, a balanced combination, or a lower-carb option, Jasmin and Olivz have something to suit your dietary preferences.
So come and explore the wide range of macronutrients available at Jasmin and Olivz. From proteins to carbohydrates and healthy fats, their flavorful Mediterranean dishes will nourish your body and delight your taste buds.
Let’s uncover the array of essential vitamins and minerals that Jasmin and Olivz’s cuisine offers. Their commitment to fresh and healthy ingredients ensures that their dishes are not only flavorful but also rich in nutrients. Whether you’re following a specific dietary plan or simply looking to nourish your body, you can find a variety of vitamins and minerals in their Mediterranean-inspired menu.
One of the standout nutrients found in Jasmin and Olivz’s dishes is vitamin C. This essential vitamin plays a crucial role in supporting your immune system and promoting collagen production for healthy skin. By incorporating ingredients like citrus fruits, bell peppers, and leafy greens, their menu provides a natural source of vitamin C to help keep your immune system strong.
In addition to vitamin C, Jasmin and Olivz’s dishes also offer a good source of potassium. This mineral is essential for maintaining proper heart and muscle function, as well as regulating blood pressure. With options like grilled chicken, hummus, and fresh vegetables, their menu is a great way to incorporate potassium-rich foods into your diet.
| Vitamins | Minerals |
|---|---|
| Vitamin C | Potassium |
| Vitamin A | Calcium |
| Vitamin K | Iron |
Including Jasmin and Olivz’s cuisine in your diet can also provide you with a good source of vitamin A. This vitamin is vital for maintaining healthy vision, promoting cell growth, and supporting your immune system. With ingredients like sweet potatoes, carrots, and spinach, their menu offers a variety of options to help you meet your daily vitamin A needs.
Quote:
“Jasmin and Olivz’s commitment to using fresh and local ingredients ensures that you’re getting the best possible nutritional value from their dishes.” – satisfied customer
Lastly, their cuisine incorporates essential minerals like calcium and iron. Calcium is crucial for maintaining strong bones and teeth, while iron plays a vital role in oxygen transport and energy production. By featuring ingredients such as feta cheese, tahini, and lentils, Jasmin and Olivz’s menu provides a delicious way to incorporate these important minerals into your diet.
With a wide range of vitamins and minerals present in their Mediterranean-inspired dishes, Jasmin and Olivz offer a flavorful and nutritious dining experience. From immune-boosting vitamin C to bone-strengthening calcium, their commitment to fresh and healthy ingredients ensures that you can enjoy a well-rounded meal that supports your overall health and well-being.
Discover how Jasmin and Olivz’s menu meets your specific dietary needs. Whether you follow a vegan, vegetarian, gluten-free, or halal diet, they have options to accommodate your preferences. Their commitment to providing fresh and healthy choices ensures that you can enjoy flavorful Mediterranean cuisine while staying true to your dietary requirements.
The restaurant’s menu offers a wide range of dishes that cater to various dietary needs. From their vegan falafel wrap, packed with plant-based protein and served with a side of crisp salad, to their gluten-free chicken shawarma bowl, featuring marinated grilled chicken and a medley of fresh vegetables, there is something for everyone.
To help you make informed choices, Jasmin and Olivz provide a detailed dietary information guide. This guide highlights the ingredients and allergen information for each menu item, ensuring that you have all the necessary information at your fingertips. You can confidently select dishes that align with your dietary needs and restrictions.
| Menu Item | Ingredients | Allergen Information |
|---|---|---|
| Vegan Falafel Wrap | Falafel balls, whole wheat wrap, lettuce, tomatoes, cucumbers, tahini sauce | Contains wheat, sesame |
| Gluten-Free Chicken Shawarma Bowl | Grilled chicken, quinoa, roasted vegetables, tahini dressing | Gluten-free, contains sesame |
| Halal Beef Kebab Plate | Marinated beef kebabs, rice, Greek salad, tzatziki sauce | Halal, contains dairy (tzatziki sauce) |
With Jasmin and Olivz, you can enjoy a delicious meal that aligns with your specific dietary needs. They prioritize using high-quality ingredients to create flavorful dishes that cater to a range of preferences. Whether you’re vegan, vegetarian, gluten-free, or follow a halal diet, their menu has options that will satisfy your taste buds and keep you nourished.
By offering detailed dietary information, Jasmin and Olivz empower you to make choices that suit your individual needs. Their commitment to transparency ensures that you can dine with confidence, knowing that your dietary requirements are being met. So, next time you visit Jasmin and Olivz, rest assured that they have your dietary needs covered.
Nutritional Content: Fresh and Flavorful
Explore the nutritional content of Jasmin and Olivz’s flavorful Mediterranean dishes. At Jasmin & Olivz, we pride ourselves on creating fresh and healthy options for our customers. We believe that good food can be both nutritious and delicious. Our menu offers a variety of flavorful dishes made with a combination of locally sourced ingredients and bold flavors.
When it comes to nutrition, we understand the importance of balance. That’s why our menu features a variety of macronutrients, essential vitamins, and minerals to fuel your body and support your overall health. Whether you’re looking for a protein-packed meal or a lighter option, we have something for everyone.
To give you a better understanding of the nutritional content of our dishes, here’s a breakdown of some of our popular menu items:
These are just a few examples of the nutritional content you can expect from our dishes. We strive to provide transparency in our menu, so you can make informed choices that align with your dietary needs and goals. Whether you’re counting calories, monitoring your macronutrient intake, or looking for specific vitamins and minerals, our menu has options to suit your needs.
So come and experience the freshness and flavor of Jasmin and Olivz’s Mediterranean cuisine. With our commitment to using local produce and creating bold flavors, you can enjoy a delicious meal that nourishes your body and supports your health.
Take a closer look at the local and sustainable ingredients that make Jasmin and Olivz’s cuisine stand out. They prioritize using locally sourced produce, ensuring freshness and supporting local farmers. By choosing sustainable ingredients, they minimize their environmental impact and promote a healthier planet. Let’s explore some of the key ingredients that make their dishes so unique and delicious.
One standout ingredient is the fresh herbs that are used abundantly in Jasmin and Olivz’s recipes. From fragrant mint to zesty parsley, these herbs add brightness and depth of flavor to their dishes. Not only do they enhance the taste, but they also provide essential nutrients such as vitamins A, C, and K. These vitamins offer numerous health benefits, including boosting immunity and supporting bone health.
Another star ingredient is extra virgin olive oil, a staple in Mediterranean cuisine. Jasmin and Olivz are committed to using high-quality olive oil that is rich in monounsaturated fats and antioxidants. These beneficial fats have been linked to reducing the risk of heart disease and inflammation. The olive oil adds a lusciousness to their dishes while also providing numerous health benefits.
To create a variety of flavors, Jasmin and Olivz incorporate a wide range of vegetables, including ripe tomatoes, crisp cucumbers, and vibrant bell peppers. These colorful vegetables are packed with vitamins, minerals, and dietary fiber. They not only contribute to the overall nutritional value of the dishes but also add texture and visual appeal. The restaurant’s commitment to using fresh, local produce ensures that these vegetables are at their peak flavor and nutrition.
Incorporating local and sustainable ingredients is not only a commitment to quality but also to promoting a healthier and more sustainable food system. By supporting local farmers and reducing the environmental impact of their ingredients, Jasmin and Olivz exemplify their dedication to providing fresh, flavorful, and responsible dining options.
Allergen Information: Safe Choices for All
Discover the allergen information of Jasmin and Olivz’s menu, allowing you to make safe and informed choices. At Jasmin & Olivz Mediterranean, we understand the importance of catering to diverse dietary needs and ensuring a safe dining experience for all our customers. Whether you have food allergies or intolerances, we prioritize transparency and provide detailed allergen information to help you make informed decisions about your meal selections.
Our menu offers a range of options that accommodate various dietary requirements. We offer vegan and vegetarian choices for those following plant-based diets, gluten-free options for individuals with gluten intolerance or celiac disease, and halal-certified dishes for those seeking halal food. Additionally, we maintain strict protocols to minimize the risk of cross-contamination, ensuring that each meal meets your specific needs.
To help you navigate our menu, we have provided a comprehensive allergen guide that outlines the presence of common allergens in each of our dishes. From peanuts and tree nuts to dairy, soy, and gluten, we aim to provide clarity and transparency regarding potential allergens. You can refer to the guide to identify dishes that are free from specific allergens or consult our knowledgeable staff for assistance.
It is important to note that while we take every precaution to ensure accuracy in our allergen information, cross-contamination may occur in our kitchen due to the shared cooking and preparation surfaces. If you have severe allergies or dietary restrictions, we recommend contacting our staff directly so that we can address your concerns and accommodate your needs to the best of our ability.
At Jasmin & Olivz Mediterranean, we strive to provide a safe and enjoyable dining experience for all our customers. By offering detailed allergen information and catering to various dietary needs, we hope to create a welcoming environment where everyone can indulge in our flavorful Mediterranean cuisine without worry. Join us on our culinary journey and make safe choices that suit your specific requirements.
Table: Jasmin & Olivz Allergen Guide
| Dish | Peanuts | Tree Nuts | Dairy | Soy | Gluten |
|---|---|---|---|---|---|
| Chicken Shawarma | No | No | No | No | Yes |
| Falafel Wrap | No | No | No | No | Yes |
| Greek Salad | No | No | Yes | No | No |
| Hummus | No | No | Yes | No | Yes |
| Lamb Kebab Plate | No | No | No | No | Yes |
| Vegetable Tagine | No | No | No | No | No |
Customer Reviews and Concerns: A Balanced Perspective
Get a balanced perspective on Jasmin and Olivz as we examine customer reviews and concerns. This fast-casual Mediterranean restaurant offers a wide range of fresh and healthy options for strict dieters, including vegan, vegetarian, gluten-free, and halal choices. They take pride in using local produce and creating bold flavors that satisfy customers’ taste buds. However, it’s important to note that while Jasmin and Olivz have received positive feedback for their flavorful dishes, there have been mixed reviews regarding food quality, delivery time, and order accuracy.
Customers have praised the taste and variety of menu items, such as the Chicken Zaki, Spicy Chicken Panini, and Pesto Chicken Panini. The Jasmin Platter is a popular choice as it allows customers to customize their meal by choosing their protein, three sides, and sauce. The freshness of the ingredients and the flavorful combinations are often highlighted in positive reviews. However, some customers have raised concerns about the consistency of food quality, with occasional mentions of undercooked or overcooked dishes.
Delivery time and order accuracy have also been points of contention for some patrons. While Jasmin and Olivz strive to provide timely delivery, there have been instances where orders have taken longer than expected. Additionally, a few customers have reported receiving incorrect items or missing components in their orders. It’s worth noting that these concerns are not pervasive, and many customers have had hassle-free experiences with their deliveries.
Customer Reviews:
“I love the flavors of Jasmin and Olivz’s dishes. The Chicken Zaki is my go-to meal, and it never disappoints. The combination of spices and tender chicken is simply delicious!”
– Satisfied Customer
- Food quality and variety are often praised.
- Occasional reports of undercooked or overcooked dishes.
- Delivery time can vary, with some customers experiencing longer wait times.
- Some instances of incorrect orders or missing components.
Overall, Jasmin and Olivz offer a variety of tasty Mediterranean options that cater to different dietary preferences. While there have been concerns raised by customers regarding food quality, delivery time, and order accuracy, it’s important to remember that individual experiences may vary. Keeping a balanced perspective and considering the overall positive feedback can help guide your decision when dining at Jasmin and Olivz.
Jasmin and Olivz strike a harmonious balance between nutrition and flavor, offering a diverse menu that caters to various dietary preferences. As a fast-casual Mediterranean restaurant, they prioritize using fresh, local produce and creating bold, flavorful dishes. Whether you’re a strict dieter looking for vegan, vegetarian, gluten-free, or halal options, or simply someone who appreciates delicious and nutritious meals, Jasmin and Olivz has something to satisfy your cravings.
With multiple locations, Jasmin and Olivz have become known for their Mediterranean cuisine. Some popular menu items include the Chicken Zaki, Spicy Chicken Panini, and Pesto Chicken Panini, each crafted with a unique blend of flavors and ingredients. For those seeking a customizable experience, the Jasmin Platter allows you to choose your protein, three sides, and sauce to create a meal tailored to your preferences.
While Jasmin and Olivz strive to provide an exceptional dining experience, it’s important to note that they have received mixed reviews from customers. Some have praised the restaurant for its flavorful dishes and healthy options, while others have raised concerns about food quality, delivery time, and order accuracy. It’s always a good idea to take customer feedback into account when making your dining choices.
In conclusion, Jasmin and Olivz offer a delightful fusion of nutrition and flavor, allowing you to enjoy a Mediterranean feast without compromising on your dietary goals. Their commitment to using fresh ingredients and catering to different dietary preferences makes them a go-to destination for those seeking a healthy and delicious meal. Just remember to consider customer reviews and concerns to ensure a well-rounded dining experience. Bon appétit!
FAQ
Q: What dietary options does Jasmin & Olivz Mediterranean offer?
A: Jasmin & Olivz Mediterranean offers a wide range of dietary options, including vegan, vegetarian, gluten-free, and halal choices.
Q: Where does Jasmin & Olivz source their ingredients?
A: Jasmin & Olivz takes pride in using local produce to create their flavorful dishes.
Q: What are some popular menu items at Jasmin & Olivz?
A: Some popular menu items include the Chicken Zaki, Spicy Chicken Panini, and Pesto Chicken Panini.
Q: Can I customize my meal at Jasmin & Olivz?
A: Yes, the Jasmin Platter allows you to choose your protein, three sides, and sauce to create a customized meal.
Q: What are some concerns raised by customers about Jasmin & Olivz?
A: Customers have raised concerns about food quality, delivery time, and order accuracy at Jasmin & Olivz.
Can I Find Nutrition Information for Marmalade Cafe and Jasmin and Olivz?
Uncovering marmalade cafe’s nutritional details can be easily done by referring to their official website or contacting their customer service. For Jasmin and Olivz, finding nutrition information may vary. Many restaurants display nutritional details on their menus or provide online resources for customers to make informed choices about their meals.
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