Welcome to my comprehensive guide on Spangles nutritional information, where we will dive deep into the calorie count and other key data to help you make informed choices at this popular fast-food chain. As we all know, maintaining a healthy diet is essential, even when dining out. With Spangles being a favorite among fast-food lovers, it’s crucial to uncover the nutritional information behind their menu items. Let’s explore the healthier choices, high-fat items to be mindful of, and allergen information to ensure both your taste buds and your health are satisfied.
- Understanding the nutritional information of your favorite fast-food chain can help you make healthier choices.
- Spangles offers some healthier options, such as grilled chicken on pita and smoked turkey on sourdough.
- Grilled chicken on pita contains 330 calories, 6.6 grams of fat, and 24 grams of protein.
- Smoked turkey on sourdough has 358 calories, 10.4 grams of fat, and nearly 28 grams of protein.
- Be mindful of portion sizes and choose low-fat sides and desserts to maintain a balanced diet.
Understanding Spangles Menu Nutrition
In order to make informed decisions about your food choices at Spangles, it is essential to have a clear understanding of the menu nutrition and dietary information provided by the restaurant. While not all items have available nutritional information, there are some healthier options that you can consider when dining at Spangles.
One nutritious option is the Grilled Chicken on Pita. This delicious sandwich contains 330 calories, 6.6 grams of fat, and 24 grams of protein. The grilled chicken provides a good source of lean protein, making it a healthier choice compared to other menu items that may be higher in fat and calories.
Another healthy delight at Spangles is the Smoked Turkey on Sourdough. With 358 calories, 10.4 grams of fat, and nearly 28 grams of protein, this sandwich offers a balance of flavors and nutrients. The smoked turkey is a lean protein option, while the sourdough bread adds a delicious twist to the sandwich.
It’s important to note that not all menu items at Spangles are as nutritious. Items such as hamburgers, cheeseburgers, and fried foods tend to be higher in fat and calories. However, by being mindful of portion sizes and choosing healthier alternatives, you can still enjoy a delicious meal while making a conscious effort to eat better.
Table: Nutritional Information for Select Spangles Menu Items
| Menu Item | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Grilled Chicken on Pita | 330 | 6.6 | 24 |
| Smoked Turkey on Sourdough | 358 | 10.4 | 27.8 |
When it comes to sides and dessert, making mindful choices can also contribute to a healthier meal. Consider options like low-fat pasta salad or a refreshing Jell-O for a lighter alternative. These choices can help you stay on track with your dietary goals while still satisfying your cravings.
By understanding the menu nutrition and dietary information provided by Spangles, you can make informed decisions about your food choices and maintain a balanced diet. Remember to be mindful of portion sizes and opt for healthier options when possible. Enjoy your meal at Spangles without compromising your commitment to a healthier lifestyle.
Healthier Choices at Spangles
Fortunately, Spangles offers a range of healthier options for those looking to make better food choices, and in this section, we will explore some of these nutritious alternatives. Making mindful choices when it comes to what we eat can have a positive impact on our overall well-being. Whether you’re watching your calorie intake, trying to reduce your fat consumption, or simply seeking healthier options, Spangles has you covered.
One delicious and nutritious option is the Grilled Chicken on Pita. This delectable sandwich contains 330 calories, 6.6 grams of fat, and 24 grams of protein. Made with tender grilled chicken breast, fresh vegetables, and served on a whole wheat pita, it’s a satisfying choice that won’t derail your healthy eating goals. Plus, it’s packed with protein to keep you feeling full and energized.
If you’re craving a flavorful sandwich, the Smoked Turkey on Sourdough is an excellent choice. With 358 calories, 10.4 grams of fat, and nearly 28 grams of protein, it’s a healthier alternative to some of the heavier options on the menu. The smoked turkey provides a lean source of protein, while the sourdough bread adds a delicious twist. Say goodbye to boring lunches and enjoy this healthy delight.
When it comes to sides and dessert, there are also some mindful choices available. Swap out the traditional French fries for Spangles’ low-fat pasta salad. This refreshing side dish is made with colorful vegetables, seasoned pasta, and a light dressing, making it a flavorful and guilt-free addition to your meal. As for dessert, indulge in some guilt-free sweetness with a serving of Jell-O. It’s a low-calorie treat that satisfies your sweet tooth without adding unnecessary calories.
| Menu Item | Calories | Fat (grams) | Protein (grams) |
|---|---|---|---|
| Grilled Chicken on Pita | 330 | 6.6 | 24 |
| Smoked Turkey on Sourdough | 358 | 10.4 | 28 |
| Low-Fat Pasta Salad | 120 | 2 | 4 |
| Jell-O | 80 | 0 | 2 |
While there are healthier options available at Spangles, it’s important to be mindful of portion sizes and make wise choices. Some menu items, such as hamburgers, cheeseburgers, and fried foods, tend to be higher in fat. By opting for the grilled chicken on pita or the smoked turkey on sourdough, along with healthier sides and desserts, you can enjoy a delicious meal without compromising your health goals. Remember, small changes can make a big difference, so choose wisely and savor every bite.
Grilled Chicken on Pita – A Nutritious Option
One delicious and nutritious choice at Spangles is the grilled chicken on pita, and in this section, we will uncover its nutritional information and the wholesome ingredients it contains. This menu item is a great option for those looking to make healthier choices without sacrificing taste.
The grilled chicken on pita contains 330 calories, 6.6 grams of fat, and 24 grams of protein. It is a well-balanced meal that provides a good amount of protein to keep you feeling satisfied. The pita bread adds a delicious and hearty texture to the dish, while the grilled chicken is lean and packed with flavor.
What makes this option even more appealing is the inclusion of fresh and nutritious ingredients. The grilled chicken is prepared with minimal oil, ensuring that it retains its natural juiciness and tenderness. Served on a whole wheat pita bread, it offers the added benefits of fiber and complex carbohydrates.
| Nutritional Information | Amount per Serving |
|---|---|
| Calories | 330 |
| Total Fat | 6.6g |
| Protein | 24g |
| Carbohydrates | 44g |
| Dietary Fiber | 5g |
| Sodium | 780mg |
Choosing the grilled chicken on pita at Spangles not only satisfies your cravings but also provides a nutritious meal option. It is a low-fat, high-protein alternative that contributes to a balanced diet. Enjoy this wholesome choice without compromising on taste or your health goals.
Smoked Turkey on Sourdough – A Healthy Delight
If you’re looking for a satisfying and healthy delight at Spangles, the smoked turkey on sourdough is a fantastic choice – let’s delve into its calorie count and menu calories. With its flavorful combination of tender smoked turkey and freshly baked sourdough bread, this sandwich is a favorite among health-conscious individuals.
When it comes to the nutritional content of the smoked turkey on sourdough, you’ll be pleased to know that it offers a balanced combination of protein, carbohydrates, and fat. Each serving contains approximately 358 calories, making it a moderately calorie-friendly option. The sandwich also provides about 10.4 grams of fat and just under 28 grams of protein, helping you feel satisfied and energized.
In addition to its nutritional value, the smoked turkey on sourdough offers a delightful taste experience. The combination of smoky turkey, toasted sourdough bread, and optional toppings like fresh lettuce and tomato creates a delicious flavor profile that will leave you craving more.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 358 |
| Fat | 10.4g |
| Protein | 27.8g |
Next time you visit Spangles, consider opting for the smoked turkey on sourdough to enjoy a satisfying and nutritious meal. Its balanced nutritional profile, delicious taste, and the option to add your favorite toppings make it a top choice for those seeking a healthier option at this fast-food favorite.
While the main course is important, it’s equally vital to make mindful choices when selecting sides and desserts at Spangles – here, we will explore some nutritious options to consider.
When it comes to sides, opting for healthier alternatives can help balance out your meal and provide you with essential nutrients. Consider choosing the low-fat pasta salad, which is packed with fiber and offers a lighter option compared to traditional fried sides. This refreshing side dish is a perfect choice for those looking to add more vegetables to their meal.
For those with a sweet tooth, Jell-O is an excellent choice for dessert. With low calories and a variety of flavors, Jell-O satisfies cravings without adding excessive sugar or fat to your diet. Plus, it’s a great way to indulge in a guilt-free treat after a satisfying meal at Spangles.
Table: Nutritional Information for Select Sides and Desserts
| Item | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| Low-Fat Pasta Salad | 120 | 2.5 | 5 |
| Jell-O | 80 | 0 | 2 |
Remember, making mindful choices for sides and dessert is just as important as selecting a nutritious main course. By opting for healthier options like the low-fat pasta salad and Jell-O, you can enjoy a well-balanced meal at Spangles without compromising on taste or nutrition.
While Spangles offers a variety of options, there are certain menu items that tend to be high in fat – it’s crucial to be aware of these choices and consider healthier alternatives. Indulging in the occasional treat is perfectly fine, but it’s important to make informed choices to maintain a balanced diet.
One high-fat item to be mindful of is the classic cheeseburger. While it may be tempting to sink your teeth into a juicy patty topped with melted cheese, it’s worth noting that a single cheeseburger at Spangles contains 590 calories and a staggering 35 grams of fat! That’s more than half of the recommended daily intake of fat for an average adult. Consider opting for a leaner choice, like the grilled chicken on pita, which offers a satisfying meal with significantly fewer calories and fat.
Another item to watch out for is the fried chicken meal. Fried foods tend to be high in unhealthy trans fats, which can increase the risk of heart disease and other health issues. A Spangles fried chicken meal can clock in at around 850 calories and a hefty 47 grams of fat. If you’re looking for a healthier alternative, try the smoked turkey on sourdough, which packs in flavor without the excess fat.
| Menu Item | Calories | Total Fat |
|---|---|---|
| Cheeseburger | 590 | 35g |
| Fried Chicken Meal | 850 | 47g |
Remember, making healthier choices doesn’t mean sacrificing flavor. Spangles offers a range of delicious options that are lower in fat and calories. By being mindful of what you order, you can still enjoy a satisfying meal while keeping your health goals in check. So, next time you visit Spangles, consider opting for the grilled chicken on pita or the smoked turkey on sourdough for a healthier and equally delicious alternative.
Spangles understands the significance of allergen information and provides it for customers, making it essential to consider dietary restrictions and prioritize food safety. Whether you have a food allergy, intolerance, or specific dietary requirements, Spangles aims to accommodate your needs by offering allergen information on their menu.
By providing detailed allergen information, Spangles ensures that customers can make informed choices about their food, avoiding any potential allergens that may cause discomfort or adverse reactions. This commitment to transparency allows individuals to enjoy a meal at Spangles with peace of mind, knowing that the necessary precautions have been taken to meet their dietary needs.
Spangles takes the safety and satisfaction of their customers seriously. By offering allergen information, they demonstrate their commitment to providing a safe dining experience for all.
When visiting Spangles, it is important to note that while efforts are made to prevent cross-contamination, the possibility of traces of allergens cannot be completely ruled out due to the nature of food preparation and shared cooking equipment. Therefore, individuals with severe allergies or sensitivities should take extra precaution and communicate their needs to Spangles’ staff to ensure their safety.
For individuals with dietary restrictions or allergies, Spangles’ allergen information plays a crucial role in ensuring a safe and satisfying dining experience. By providing detailed information, Spangles empowers customers to make informed choices and prioritize their health and well-being.
Maintaining a balanced diet involves portion control, and at Spangles, understanding the calorie count and nutritional values can help us make more health-conscious decisions. When it comes to portion sizes, it’s essential to be mindful of what we consume. Some options on the Spangles menu might be higher in calories and fat, but by choosing smaller portions or opting for healthier alternatives, we can still enjoy our meals guilt-free.
One way to practice portion control is by selecting items from the menu that are lower in calories and fat. For example, the grilled chicken on pita is a nutritious option that contains 330 calories and only 6.6 grams of fat. This choice offers a good source of protein with 24 grams per serving. Similarly, the smoked turkey on sourdough provides 358 calories, 10.4 grams of fat, and nearly 28 grams of protein. These options allow us to enjoy a satisfying meal while being mindful of our calorie intake.
To make healthier choices easier, Spangles also offers some low-fat side dishes and desserts. For a lighter side, consider the low-fat pasta salad, which pairs well with any main dish. Additionally, Jell-O is a delicious and guilt-free dessert option with minimal calories and fat content. These choices can help balance out our meal while satisfying our cravings.
It’s important to note that while some options at Spangles can be healthier, many items on the menu, such as hamburgers, cheeseburgers, and fried foods, tend to be higher in fat and calories. By being informed and reading nutritional labels, we can make more informed decisions about what we eat. It’s also crucial to be aware of portion sizes, as even healthier options can contribute to weight gain if consumed in excess.
Incorporating portion control and understanding the calorie count and nutritional values of our food choices allows us to enjoy meals at Spangles while maintaining a balanced diet. By making conscious decisions and opting for healthier options, we can indulge in our favorite fast-food treats without compromising our health goals.
| Menu Item | Calories | Fat (grams) | Protein (grams) |
|---|---|---|---|
| Grilled Chicken on Pita | 330 | 6.6 | 24 |
| Smoked Turkey on Sourdough | 358 | 10.4 | 28 |
Conclusion
In conclusion, by uncovering and understanding the nutritional information of Spangles, we empower ourselves to make informed choices that align with our health goals. While not all menu items have available nutritional information, there are healthier options to consider.
For those seeking lower calorie options, the grilled chicken on pita is a nutritious choice. With only 330 calories, 6.6 grams of fat, and 24 grams of protein, it satisfies hunger while keeping calorie intake in check. Similarly, the smoked turkey on sourdough offers a healthy delight with 358 calories, 10.4 grams of fat, and nearly 28 grams of protein.
When it comes to sides and desserts, it’s important to make mindful choices. Opt for the low-fat pasta salad, which adds flavor and variety without excessive calories or fat. For a guilt-free treat, Jell-O is a light and refreshing option to satisfy your sweet tooth.
However, it’s crucial to be cautious of some items on the menu that tend to be high in fat, such as hamburgers, cheeseburgers, and fried foods. Portion control is key, and selecting healthier alternatives whenever possible is advised to maintain a balanced diet.
By considering the nutritional information and making conscious choices, we can enjoy the offerings at Spangles without compromising our health goals. Let’s embrace the power of knowledge and prioritize our well-being!
FAQ
Q: Is nutritional information available for all menu items at Spangles?
A: No, nutritional information is not available for all menu items at Spangles. However, some healthier options do have nutritional information available.
Q: What are some healthier options at Spangles?
A: Some healthier options at Spangles include the grilled chicken on pita and the smoked turkey on sourdough. These options have lower calorie counts and are higher in protein.
Q: What is the nutritional breakdown of the grilled chicken on pita?
A: The grilled chicken on pita contains 330 calories, 6.6 grams of fat, and 24 grams of protein.
Q: What is the nutritional breakdown of the smoked turkey on sourdough?
A: The smoked turkey on sourdough has 358 calories, 10.4 grams of fat, and nearly 28 grams of protein.
Q: Are there any healthier side options at Spangles?
A: Yes, some healthier side options at Spangles include the low-fat pasta salad and Jell-O for dessert.
Q: Are there any high-fat items on the Spangles menu?
A: Yes, many items on the Spangles menu, such as hamburgers, cheeseburgers, and fried foods, tend to be high in fat. It is important to be mindful of portion sizes and choose healthier options.
Q: Does Spangles provide allergen information?
A: Yes, Spangles provides allergen information to ensure food safety. It is important to consider dietary restrictions and review the provided information.
Q: How can portion control help with a balanced diet?
A: Portion control is important for maintaining a balanced diet. Understanding the calorie count and nutritional values of menu items can aid in making healthier choices.
What Are the Carbohydrate Content and Nutritional Value of Sweet Tea?
Sweet tea is a popular beverage known for its refreshing taste. When it comes to nutritional value, it’s essential to understand the carbohydrates found in sweet tea. While the exact content may vary, this beloved drink usually contains a significant amount of carbohydrates due to the added sugar. It’s worth considering this factor when including sweet tea in your overall dietary intake.
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