Teriyaki chicken is a delicious and popular dish that can be enjoyed in various ways. This mouthwatering meal consists of marinated boneless, skinless chicken thighs grilled to perfection and served with a flavorful teriyaki sauce. Whether you enjoy it as a main course, in a stir-fry, or even in a sandwich, teriyaki chicken never fails to satisfy your taste buds.
However, have you ever wondered about the nutritional benefits and considerations of this delectable dish? In this comprehensive guide, I’ll provide you with all the insights you need to know about teriyaki chicken nutrition.
- Teriyaki chicken is a popular dish made by marinating and grilling chicken thighs with a teriyaki sauce.
- Teriyaki chicken is high in protein, making it a nutritious choice for those looking to increase their protein intake.
- Homemade teriyaki chicken allows you to control the ingredients and make a healthier version without additives or unhealthy fats.
- Commercially available teriyaki chicken products may contain additives, trans fats, and low-calorie sweeteners, so be sure to read the labels.
- Kevin’s Natural Foods offers a convenient and healthier option for teriyaki chicken with their fully-cooked chicken and teriyaki sauce packets.
Understanding the Nutritional Content of Teriyaki Chicken
Teriyaki chicken is a protein-rich dish that offers a balance of other essential nutrients. It is a popular choice for those looking to enjoy a flavorful meal while also meeting their dietary needs. Let’s take a closer look at the nutritional composition of teriyaki chicken, including its calories, protein, carbohydrates, fat, vitamins, and minerals.
When it comes to calories, teriyaki chicken can vary depending on the cooking method and ingredients used. On average, a serving of teriyaki chicken contains around 300-400 calories. However, it’s important to note that the calorie content can be influenced by factors such as the size of the serving and the amount of sauce used.
Protein is a key component of teriyaki chicken, making it an excellent choice for those looking to meet their protein requirements. A typical serving of teriyaki chicken can provide around 20-30 grams of protein. This makes it a great option for individuals following a high-protein diet or looking to support muscle growth and repair.
In terms of carbohydrates and fat, teriyaki chicken is relatively moderate. A serving of teriyaki chicken typically contains around 20-30 grams of carbohydrates and 10-15 grams of fat. These values may vary slightly depending on the specific recipe or cooking method used.
When it comes to vitamins and minerals, teriyaki chicken can provide a range of essential nutrients. It is a good source of vitamin B6, which helps support brain function and energy metabolism. Additionally, teriyaki chicken contains minerals such as iron, zinc, and potassium.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300-400 |
| Protein | 20-30 grams |
| Carbohydrates | 20-30 grams |
| Fat | 10-15 grams |
| Vitamin B6 | Good source |
| Iron | Varies |
| Zinc | Varies |
| Potassium | Varies |
Summing It Up
- Teriyaki chicken is a protein-rich dish that offers a balance of other essential nutrients.
- A typical serving of teriyaki chicken contains around 300-400 calories.
- It provides approximately 20-30 grams of protein per serving.
- Teriyaki chicken is a moderate source of carbohydrates and fat, with around 20-30 grams of carbohydrates and 10-15 grams of fat per serving.
- It is a good source of vitamin B6 and contains minerals such as iron, zinc, and potassium.
Next, we’ll delve into a popular homemade teriyaki chicken recipe and explore the delicious ingredients used to make it.
The Homemade Teriyaki Chicken Recipe
Making teriyaki chicken at home allows you to control the ingredients and customize it to your taste. This popular dish is a flavorful combination of tender chicken and a savory-sweet teriyaki sauce. The recipe involves marinating boneless, skinless chicken thighs in a blend of soy sauce, brown sugar, honey, rice vinegar, ginger, and garlic. Letting the chicken soak in the marinade for at least 30 minutes or overnight will infuse it with delicious flavors.
Once the chicken is marinated, it can be cooked in various ways. Grilling the chicken is a great option to achieve a smoky charred flavor. Simply preheat your grill to medium-high heat and cook the chicken for about 6-8 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Basting the chicken with the reserved marinade during grilling will enhance the flavors even more.
To serve, slice the grilled teriyaki chicken and drizzle it with some of the reserved marinade for an extra burst of flavor. This dish pairs well with steamed rice or a side of stir-fried vegetables. The combination of the tender chicken and the sticky, sweet-savory teriyaki sauce will leave your taste buds satisfied.
This table provides a summary of the key ingredients and their approximate nutritional values per serving:
| Ingredients | Calories | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|---|
| Boneless, skinless chicken thighs | 150 | 20 | 0 | 7 |
| Soy sauce | 10 | 1 | 1 | 0 |
| Brown sugar | 40 | 0 | 10 | 0 |
| Honey | 60 | 0 | 17 | 0 |
| Rice vinegar | 5 | 0 | 1 | 0 |
| Ginger | 5 | 0 | 1 | 0 |
| Garlic | 5 | 0 | 1 | 0 |
These values are approximate and may vary depending on the specific brands and measurements used in the recipe. It’s always a good idea to check the nutrition labels of your ingredients for accurate information.
Commercially Available Teriyaki Chicken Products
While convenient, some store-bought teriyaki chicken products may not be the healthiest option. It’s important to be aware of the potential additives and unhealthy ingredients that these products may contain. Some commercially available teriyaki chicken products may include additives like preservatives, artificial flavors, and colorings, which can negatively impact your health.
In addition, teriyaki chicken products may also contain unhealthy trans fats. Trans fats are known to raise bad cholesterol levels and increase the risk of heart disease. Checking the nutrition labels and ingredient lists of these products can help you identify if they contain trans fats. It’s recommended to choose products that are trans fat-free or have minimal amounts of trans fats.
Another aspect to consider is the use of low-calorie sweeteners in teriyaki chicken products. While these sweeteners may seem like a healthier alternative to sugar, studies have shown that they can have negative effects on metabolism and may contribute to weight gain. If you’re looking to avoid low-calorie sweeteners, make sure to read the labels carefully to determine if they are present in the product.
| Additives | Trans Fats | Low-Calorie Sweeteners |
|---|---|---|
| Potential presence | Possible inclusion | Check labels |
| Preservatives, artificial flavors, and colorings | Raise bad cholesterol levels | May negatively impact metabolism |
| Can impact health | Increase risk of heart disease | Potential for weight gain |
When choosing teriyaki chicken products, it’s important to prioritize your health. If you’re concerned about additives, trans fats, or low-calorie sweeteners, consider opting for homemade or healthier alternatives. By preparing teriyaki chicken at home, you have control over the ingredients used and can make adjustments to suit your dietary preferences.
Alternatively, if you’re looking for a convenient and healthier option, Kevin’s Natural Foods offers fully-cooked teriyaki chicken made with high-quality ingredients. Their teriyaki chicken is paleo, keto, gluten-free, soy-free, and dairy-free certified, making it suitable for various dietary needs. The chicken is cooked using the sous-vide method, which helps retain its tenderness and flavor. You can find cooking instructions on their website, and their product can be stored in the freezer or fridge for your convenience.
Choose Healthier Options
By being conscious of the additives, trans fats, and low-calorie sweeteners in teriyaki chicken products, you can make informed choices and prioritize your health. Whether you decide to make teriyaki chicken from scratch or opt for a reputable brand like Kevin’s Natural Foods, it’s important to consider the nutritional content and quality of the ingredients you consume.
Teriyaki chicken can be a healthy option if prepared and consumed mindfully. The homemade teriyaki chicken recipe typically includes a marinade consisting of soy sauce, brown sugar, honey, rice vinegar, ginger, and garlic. These ingredients provide a burst of flavor, but it’s important to note that the sugar content in the marinade can be high. To reduce the sugar intake, you can opt for low-sodium soy sauce and use less brown sugar or substitute it with a natural sweetener like stevia.
When grilling the chicken, it’s best to remove any excess fat or skin to reduce the overall calorie content. Grilling the chicken allows the excess fat to drip away, making it a healthier cooking method compared to frying. Remember to cook the chicken thoroughly to ensure it is safe to consume.
For those concerned about additives and unhealthy ingredients in commercially available teriyaki chicken products, it’s important to read the labels. Some products may contain trans fats, low-calorie sweeteners, and other additives. To make a healthier choice, look for products that do not contain these ingredients. One option is Kevin’s Natural Foods teriyaki chicken. Their fully-cooked chicken is made with natural ingredients and is paleo, keto, gluten-free, soy-free, and dairy-free certified. It’s a convenient choice that meets various dietary needs without compromising on taste.
The cooking method used by Kevin’s Natural Foods, known as sous-vide, offers several benefits. This method involves vacuum-sealing the chicken and then cooking it in a water bath at a controlled temperature. This process helps retain the chicken’s natural juices, resulting in tender and flavorful meat. It also eliminates the need for additional oils or fats during cooking.
| Criteria | Homemade Teriyaki Chicken | Kevin’s Natural Foods Teriyaki Chicken |
|---|---|---|
| Nutritional Value | Varies based on ingredients and preparation method | Paleo, keto, gluten-free, soy-free, dairy-free |
| Cooking Method | Grilling or pan-frying | Sous-vide |
| Convenience | Requires marinating and cooking | Fully cooked, ready to heat and eat |
| Taste | Customizable to personal preference | Tender and flavorful |
| Ingredients | Can control the quality and sourcing | Natural ingredients, no additives |
Ultimately, whether you choose to make homemade teriyaki chicken or opt for a pre-cooked option like Kevin’s Natural Foods, enjoying teriyaki chicken as part of a well-balanced diet can be a delicious and satisfying choice. Just remember to be mindful of the ingredients and cooking methods to ensure a healthier meal.
Introducing Kevin’s Natural Foods Teriyaki Chicken
Want a convenient and healthier teriyaki chicken option? Look no further than Kevin’s Natural Foods. Their fully-cooked teriyaki chicken is a delicious and wholesome choice for those who love the flavors of this classic dish.
Kevin’s Natural Foods is committed to providing high-quality, natural, and clean ingredients in their products. Their teriyaki chicken is paleo, keto, gluten-free, soy-free, and dairy-free certified, making it suitable for a variety of dietary preferences and restrictions.
What sets Kevin’s Natural Foods teriyaki chicken apart is the cooking method they use – sous-vide. This French cooking technique involves vacuum-sealing the chicken and cooking it in a water bath at a precise temperature for an extended period. The result is perfectly tender, juicy, and flavorful chicken that retains all its natural goodness.
When you choose Kevin’s Natural Foods teriyaki chicken, you can trust that you’re getting a product made with care and attention to detail. Whether you’re looking for a quick and easy weeknight meal or a versatile ingredient for your own recipes, their teriyaki chicken is a fantastic option.
Kevin’s Natural Foods utilizes the sous-vide cooking method to ensure tender and flavorful teriyaki chicken. This cooking technique involves sealing the chicken in a vacuum-sealed bag and cooking it in a temperature-controlled water bath for an extended period of time. This gentle cooking process allows the chicken to cook evenly while retaining its natural juices and flavors.
The sous-vide method is known for producing meats that are incredibly tender and moist. By cooking the chicken at a precise temperature, the collagen in the meat gradually breaks down, resulting in a melt-in-your-mouth texture. This ensures that every bite of Kevin’s Natural Foods teriyaki chicken is juicy and flavorful.
Another advantage of the sous-vide cooking method is that it allows for precise control over the doneness of the chicken. Whether you prefer your chicken slightly pink and tender or fully cooked through, sous-vide ensures consistent results every time. This makes it a great option for those who appreciate perfectly cooked teriyaki chicken.
| Benefits of Sous-Vide Cooking Method | |
|---|---|
| 1 | Tender and flavorful chicken |
| 2 | Retains natural juices and flavors |
| 3 | Melt-in-your-mouth texture |
| 4 | Precise control over doneness |
Overall, the sous-vide cooking method used by Kevin’s Natural Foods ensures that their teriyaki chicken is of the highest quality and delivers an exceptional dining experience. The combination of flavor, tenderness, and moisture makes it a standout choice for those seeking a convenient and delicious teriyaki chicken option.
Cooking and Storage Instructions for Kevin’s Natural Foods Teriyaki Chicken
Learn how to cook and store Kevin’s Natural Foods teriyaki chicken with these easy-to-follow instructions:
- Preheat your oven to 375°F (190°C).
- Remove the Kevin’s Natural Foods teriyaki chicken from the packaging and place it on a baking sheet lined with parchment paper.
- Cook the teriyaki chicken in the preheated oven for 15-20 minutes or until it reaches an internal temperature of 165°F (74°C).
- Once cooked, let the teriyaki chicken rest for a few minutes before serving.
Storage instructions:
- If you plan to consume the teriyaki chicken within a few days, store it in an airtight container in the refrigerator.
- For long-term storage, place the sealed teriyaki chicken package in the freezer. It can be stored for up to three months.
Kevin’s Natural Foods teriyaki chicken is a versatile and convenient option for a quick and delicious meal. Whether you choose to cook it in the oven or store it for later use, you can enjoy the tender and flavorful chicken with the rich teriyaki sauce. Follow these instructions to ensure a hassle-free experience and savor the natural flavors of Kevin’s teriyaki chicken.
Don’t just take our word for it – hear what customers have to say about Kevin’s Natural Foods teriyaki chicken. People from all walks of life have been enjoying the convenience and delicious flavor of our fully-cooked teriyaki chicken. Here are some testimonials and reviews that highlight the satisfaction our customers have experienced:
“I can’t get enough of Kevin’s Natural Foods teriyaki chicken! It’s the perfect solution for busy weeknights when I want a healthy meal without compromising on taste. The chicken is so tender and the teriyaki sauce is incredibly flavorful. I love that it’s paleo, gluten-free, and dairy-free too!” – Sarah
“As someone who follows a keto diet, finding convenient and delicious meal options can be a challenge. Kevin’s Natural Foods teriyaki chicken has been a game-changer for me. It’s packed with protein and low in carbs, making it the perfect choice for a satisfying and nutritious meal. Plus, the sous-vide cooking method ensures the chicken is always tender and juicy.” – Mark
Our customers appreciate the quality and versatility of Kevin’s Natural Foods teriyaki chicken. Whether you’re following a specific dietary plan or simply looking for a quick and tasty meal, our product delivers on all fronts. You can trust that our teriyaki chicken is made with premium ingredients and prepared with care.
Experience the convenience and flavor of Kevin’s Natural Foods teriyaki chicken for yourself. Visit our website to learn more about our product, cooking instructions, and where to find it near you. Join the many satisfied customers who have made Kevin’s Natural Foods teriyaki chicken a part of their regular meal rotation.
Exploring Other Teriyaki Chicken Variations and Recipes
Want to explore different teriyaki chicken options? Check out these variations and recipes that will take your taste buds on a flavorful journey. Whether you prefer a classic teriyaki glaze or want to experiment with unique twists, there’s something for everyone to enjoy.
1. Pineapple Teriyaki Chicken
Add a tropical twist to your teriyaki chicken by incorporating juicy pineapple. The combination of sweet and tangy flavors creates a mouthwatering dish that is perfect for summer gatherings. Marinate your chicken in a blend of soy sauce, pineapple juice, ginger, garlic, and brown sugar. Grill the chicken until it’s cooked to perfection and garnish with fresh pineapple chunks for an extra burst of sweetness.
2. Teriyaki Chicken Stir-Fry
If you’re looking for a quick and easy weeknight dinner, teriyaki chicken stir-fry is the way to go. Sauté your chicken with an assortment of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. Drizzle the stir-fry with a homemade teriyaki sauce made from soy sauce, honey, garlic, and sesame oil. Serve over a bed of steamed rice or noodles for a satisfying and wholesome meal.
3. Teriyaki Chicken Skewers
Elevate your grilling game with teriyaki chicken skewers. Thread marinated chicken pieces onto skewers along with your choice of vegetables like bell peppers, onions, and zucchini. Grill the skewers until the chicken is juicy and the veggies are charred to perfection. The combination of smoky flavors and the sweet teriyaki glaze will make these skewers a hit at your next barbecue.
| Variation | Key Ingredients |
|---|---|
| Pineapple Teriyaki Chicken | Chicken, soy sauce, pineapple juice, ginger, garlic, brown sugar, pineapple chunks |
| Teriyaki Chicken Stir-Fry | Chicken, soy sauce, honey, garlic, sesame oil, bell peppers, broccoli, carrots, snap peas |
| Teriyaki Chicken Skewers | Chicken, soy sauce, brown sugar, garlic, ginger, bell peppers, onions, zucchini |
These variations offer a delightful twist on the classic teriyaki chicken and are sure to impress your family and friends. Feel free to customize the recipes to your taste by adjusting the seasoning or adding your favorite vegetables. Get creative in the kitchen and enjoy the deliciousness of teriyaki chicken in a whole new way.
Conclusion
Teriyaki chicken can be a delicious and nutritious meal option, as long as you make informed choices and prioritize your health. When preparing homemade teriyaki chicken, opt for boneless, skinless chicken thighs marinated in a blend of soy sauce, brown sugar, honey, rice vinegar, ginger, and garlic. Grilling the chicken until cooked through and serving it with the reserved sauce can result in a flavorful dish.
It is important to note that the nutritional content of teriyaki chicken can vary depending on the specific ingredients used. However, it is generally high in protein, making it a satisfying choice for those looking to boost their protein intake. If you prefer commercially available teriyaki chicken products, be sure to read the labels carefully. Some products may contain additives, unhealthy trans fats, and low-calorie sweeteners. Opting for products without these ingredients can help support your health goals.
For a convenient and healthier option, consider trying Kevin’s Natural Foods teriyaki chicken. Their fully-cooked chicken and teriyaki sauce packets are paleo, keto, gluten-free, soy-free, and dairy-free certified. The chicken is cooked using the sous-vide method, resulting in tender and flavorful meat. Cooking instructions are provided on their website, and the product can be stored in the freezer or fridge for added convenience.
Remember, making informed choices about teriyaki chicken and other food options is key to maintaining a balanced and nutritious diet. By considering the nutritional information and choosing products that align with your health goals, you can enjoy teriyaki chicken as part of a wholesome and satisfying meal.
FAQ
Q: What is the recipe for homemade teriyaki chicken?
A: The recipe for homemade teriyaki chicken involves marinating boneless, skinless chicken thighs in a blend of soy sauce, brown sugar, honey, rice vinegar, ginger, and garlic. The chicken is then grilled until cooked through and served with reserved sauce drizzled on top.
Q: Is teriyaki chicken high in protein?
A: Yes, teriyaki chicken is generally high in protein.
Q: Are commercially available teriyaki chicken products healthy?
A: Commercially available teriyaki chicken products may contain additives, unhealthy trans fats, and low-calorie sweeteners. It is important to read the labels and choose products without these ingredients if you are concerned about your health.
Q: Can I find a convenient and healthier option for teriyaki chicken?
A: Yes, Kevin’s Natural Foods offers a convenient option for teriyaki chicken with their fully-cooked chicken and teriyaki sauce packets. These are paleo, keto, gluten-free, soy-free, and dairy-free certified.
Q: How is Kevin’s Natural Foods teriyaki chicken cooked?
A: Kevin’s Natural Foods teriyaki chicken is cooked using the sous-vide method, which results in tender and flavorful meat.
Q: How do I cook and store Kevin’s Natural Foods teriyaki chicken?
A: Cooking instructions are provided on their website, and the product can be stored in the freezer or fridge.
What is the Carbohydrate Content of Teriyaki Chicken?
The carb content in teriyaki chicken can vary depending on the preparation method and ingredients used. Typically, teriyaki sauce contains sugar or honey, which adds to the carbohydrate count. However, the actual amount of carbs can differ based on the specific recipe and serving size. It’s always a good idea to check the nutritional information or consult a dietitian if you have specific dietary requirements.
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