Unraveling the Mystery of Cinnamon Roll Carbs



cinnamon roll carbs

If you’ve ever wondered about the carb content of your favorite cinnamon rolls, you’re in the right place. In this article, we’ll dive into the world of cinnamon roll nutrition facts and uncover everything you need to know about these sweet treats. Whether you’re watching your carb intake or simply curious about what goes into your beloved pastries, we’ve got you covered.

  • Understanding the nutritional composition of cinnamon rolls is essential for those seeking a carb-conscious lifestyle.
  • Try out a delicious and healthier homemade cinnamon roll recipe that suits your dietary needs.
  • Explore the various options for low carb and sugar-free cinnamon rolls.
  • Discover the keto cinnamon roll trend and learn how to make your own delectable low carb version.
  • Experiment with alternative flours, such as coconut flour, to create keto-friendly cinnamon rolls.

Now, let’s delve into the wonderful world of cinnamon roll carbs and unlock the secrets behind these irresistible treats.

Decadent Cinnamon Roll Recipe for the Carb-Conscious

Indulge your sweet tooth responsibly with this mouthwatering, low-carb cinnamon roll recipe. Made with wholesome ingredients, these homemade cinnamon rolls are the perfect guilt-free treat for those watching their carb intake. They are soft, fluffy, and bursting with warm cinnamon flavor, making them a delightful breakfast or dessert option.

To make these delicious low-carb cinnamon rolls, you will need:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 2 tablespoons ground flaxseed
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 3 tablespoons unsalted butter, melted
  • 3 tablespoons almond milk
  • 2 tablespoons erythritol or your preferred sweetener
  • 1 teaspoon vanilla extract
  • For the filling: 2 tablespoons unsalted butter, softened
  • 2 tablespoons erythritol or your preferred sweetener
  • 1 teaspoon ground cinnamon
  • For the cream cheese icing: 3 ounces cream cheese, softened
  • 2 tablespoons powdered erythritol or your preferred powdered sweetener
  • 1 tablespoon almond milk
  • 1/2 teaspoon vanilla extract

To prepare the cinnamon rolls, follow these simple steps:

  1. In a large bowl, combine the almond flour, coconut flour, ground flaxseed, baking powder, cinnamon, and salt.
  2. In a separate bowl, whisk together the melted butter, almond milk, erythritol, and vanilla extract.
  3. Add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough is too dry, add a splash of almond milk.
  4. Place the dough between two sheets of parchment paper and roll it out into a rectangle.
  5. Spread the softened butter over the dough, leaving a small border around the edges.
  6. Sprinkle the erythritol and ground cinnamon evenly over the butter.
  7. Starting from one long edge, tightly roll the dough into a log shape. Slice the log into 8 equal-sized rolls.
  8. Place the rolls in a greased baking dish and bake at 350°F (175°C) for 20-25 minutes, or until golden brown.
Low Carb Cinnamon Rolls

While the cinnamon rolls are baking, prepare the cream cheese icing by combining the softened cream cheese, powdered erythritol, almond milk, and vanilla extract. Mix until smooth and creamy.

Once the cinnamon rolls have cooled slightly, drizzle the cream cheese icing over the top. Serve warm and enjoy!

This low-carb cinnamon roll recipe is a healthier alternative to traditional cinnamon rolls without compromising on taste. With the perfect balance of sweetness and warm spices, these homemade treats are sure to satisfy your cravings while keeping you on track with your low-carb lifestyle.

Nutrition Facts for Jumbo Cinnamon RollPer Serving

These nutritional values are approximate and may vary depending on the specific ingredients used.

Exploring the Nutritional Facts of Cinnamon Rolls

Let’s take a closer look at the nutritional facts of cinnamon rolls, including their carb content and options for reducing sugar. Cinnamon rolls are a classic baked treat enjoyed by many, but it’s important to be aware of their nutritional composition, especially if you’re watching your carb intake or looking for sugar-free alternatives.

On average, a regular-sized cinnamon roll contains around 50 grams of carbohydrates. This can vary depending on the specific recipe and size of the roll. The majority of these carbs come from the dough, which is typically made with flour, sugar, and butter. However, it’s worth noting that cinnamon rolls can also be high in fat and calories, so moderation is key.

Cinnamon Roll TypeCarbohydrate ContentSugar-Free Option
Jumbo Cinnamon RollApproximately 50gNo
Mini Cinnamon RollApproximately 25gNo

To reduce the carb content of cinnamon rolls, you can explore sugar-free alternatives. Instead of using traditional sugar, you can opt for sugar substitutes like stevia or erythritol. These sweeteners provide the desired sweetness without adding extra carbs or calories. Additionally, using almond or coconut flour instead of all-purpose flour can significantly reduce the carb content, making them a suitable option for those on low-carb or keto diets.

Reducing Sugar in Cinnamon Rolls

If you’re looking to enjoy cinnamon rolls with lower sugar, there are several options available. You can experiment with alternative sweeteners like monk fruit or xylitol, which have minimal impact on blood sugar levels. It’s also possible to create a glaze or icing using unsweetened almond milk or coconut milk and a sugar substitute. This way, you can still enjoy the delicious flavors of cinnamon rolls without the guilt.

cinnamon roll nutrition facts

Understanding the nutritional facts of cinnamon rolls empowers you to make informed choices about your indulgences. Whether you’re looking for a traditional cinnamon roll recipe, a low-carb option, or a sugar-free alternative, there are plenty of delicious options to satisfy your cravings while considering your dietary needs. So go ahead, enjoy a perfectly baked cinnamon roll, knowing that you have unraveled the mystery of its carb content and explored alternatives for reduced sugar.

Keto Cinnamon Rolls: A Low Carb Option for the Ketogenic Lifestyle

If you’re following a ketogenic lifestyle, you’ll be delighted to know that there are keto-friendly cinnamon roll options available. These delicious treats can satisfy your cravings without derailing your low-carb diet. Made with a special dough known as fathead dough, keto cinnamon rolls are a guilt-free indulgence that will keep you on track with your health goals.

One of the key ingredients in keto cinnamon rolls is coconut flour. This versatile flour is low in carbs and high in fiber, making it a perfect choice for those following a ketogenic diet. Coconut flour also adds a subtle tropical flavor to the cinnamon rolls, enhancing their overall taste.

To make keto cinnamon rolls, you’ll need a few ingredients like almond flour, cream cheese, eggs, butter, and of course, cinnamon. The fathead dough is made by combining melted mozzarella and cream cheese with almond flour and eggs. This dough is then rolled out, filled with a mixture of cinnamon and sweetener, and rolled up like a traditional cinnamon roll.

keto cinnamon rolls

Once the rolls are baked to perfection, you can top them off with a cream cheese icing for added indulgence. The cream cheese icing is made by whisking together cream cheese, powdered sweetener, vanilla extract, and a touch of heavy cream. The result is a smooth and creamy icing that perfectly complements the warm and fluffy cinnamon rolls.

So whether you’re following a ketogenic lifestyle or simply looking for a low-carb treat, keto cinnamon rolls are a delicious option to satisfy your sweet tooth without compromising your health goals. With their rich flavors and irresistible aroma, these cinnamon rolls are sure to become a favorite among keto enthusiasts and non-keto eaters alike.


  1. “Low Carb Keto Cinnamon Rolls Recipe.” Wholesome Yum, https://www.wholesomeyum.com/recipes/keto-cinnamon-rolls-recipe/.
  2. “Keto Cinnamon Rolls with Cream Cheese Icing.” Hey Keto Mama, https://www.heyketomama.com/keto-cinnamon-rolls/.
  3. The Best Keto Cinnamon Rolls Recipe.” The Diet Chef

Baking with Alternative Flours: The Coconut Flour Solution

Coconut flour is the secret ingredient for creating delicious and low carb keto cinnamon rolls. This versatile flour is not only gluten-free but also adds a subtle tropical flavor to your baked goods. If you’re following a keto diet or simply looking for a healthier alternative to traditional flour, coconut flour is a game-changer.

When working with coconut flour, it’s important to note that it behaves differently than wheat flour. Due to its high absorbency, coconut flour requires more liquid in recipes. Don’t be alarmed if the dough seems thicker than expected, as the coconut flour will soak up the moisture during baking, resulting in a moist and tender texture.

Here’s a simple recipe for keto cinnamon rolls using coconut flour:

  1. In a mixing bowl, combine 1/2 cup of coconut flour, 1/4 cup of erythritol (or your preferred keto-friendly sweetener), 1 teaspoon of baking powder, and a pinch of salt.
  2. Add 4 beaten eggs, 1/4 cup of melted coconut oil, and 1 teaspoon of vanilla extract. Mix well until a thick dough forms.
  3. Transfer the dough onto a sheet of parchment paper and shape it into a rectangle using your hands or a rolling pin.
  4. Sprinkle a mixture of cinnamon and erythritol over the dough, then roll it up tightly into a log.
  5. Using a sharp knife, cut the log into individual rolls and place them in a greased baking dish.
  6. Bake at 350°F (175°C) for 20-25 minutes, or until golden brown and fragrant.

Once your keto cinnamon rolls are out of the oven, feel free to drizzle them with a glaze made from powdered erythritol and a splash of almond milk. The result is a guilt-free treat that satisfies your cravings without derailing your low carb lifestyle.

With the coconut flour solution and this simple recipe, you can indulge in the sweet, cinnamon-spiced goodness of homemade cinnamon rolls while staying true to your keto goals.

keto cinnamon rolls

Elevate your cinnamon roll game with a delightful twist by adding cranberries and pecans to the mix. These festive cinnamon rolls are the perfect treat for special occasions or whenever you’re in the mood for something a little extra. The combination of tart cranberries and crunchy pecans adds a burst of flavor and texture to the classic cinnamon roll.

To make these delicious cranberry pecan cinnamon rolls, you’ll need the following ingredients:

  • 2 ½ cups all-purpose flour
  • ¼ cup granulated sugar
  • 1 teaspoon salt
  • 2 ¼ teaspoons (1 packet) active dry yeast
  • ½ cup milk
  • ¼ cup unsalted butter, melted
  • 2 large eggs
  • ¾ cup chopped cranberries
  • ½ cup chopped pecans

Start by preparing the cinnamon roll dough by combining the flour, sugar, salt, and yeast in a large mixing bowl. In a separate bowl, whisk together the milk, melted butter, and eggs. Gradually add the wet ingredients to the dry ingredients, mixing until a soft dough forms. Knead the dough for about 5 minutes until it becomes smooth and elastic.

Once the dough is ready, roll it out into a rectangle on a lightly floured surface. Spread a generous layer of cinnamon sugar mixture over the dough, and then sprinkle the chopped cranberries and pecans evenly on top. Roll up the dough tightly, starting from the long edge, and slice it into individual rolls. Place the rolls in a greased baking dish, cover them with a clean kitchen towel, and let them rise for about an hour until they double in size.

Preheat your oven to 375°F (190°C) and bake the cranberry pecan cinnamon rolls for 20-25 minutes, or until they are golden brown and cooked through. Remove them from the oven and let them cool slightly before drizzling with cream cheese icing and serving.

These cranberry pecan cinnamon rolls are a delightful twist on the classic, making them the perfect addition to any holiday brunch or special breakfast. Enjoy the combination of tangy cranberries, crunchy pecans, and sweet cinnamon in every bite. Indulge in these homemade treats and savor the festive flavors of the holiday season.


Festive Twist: Cranberry Pecan Cinnamon Rolls
Cinnamon Roll SizeCaloriesCarbohydrates (g)Sugar (g)Protein (g)Fat (g)
Jumbo Cinnamon Roll3504825516
Mini Cinnamon Roll150221137

Cream Cheese Icing: The Perfect Topping for Cinnamon Rolls

No cinnamon roll is complete without a luscious cream cheese icing. The rich, tangy flavor of cream cheese perfectly complements the sweet and spicy nature of cinnamon rolls, creating a heavenly combination that will delight your taste buds. Whether you’re making homemade cinnamon rolls from scratch or enjoying a store-bought treat, this cream cheese icing recipe is a must-have addition.


  • 8 oz cream cheese, softened
  • 1/2 cup unsalted butter, softened
  • 2 cups powdered sugar
  • 1 teaspoon vanilla extract


  1. In a mixing bowl, beat the softened cream cheese and butter together until smooth and creamy.
  2. Add the powdered sugar, one cup at a time, and continue to beat until well combined.
  3. Finally, stir in the vanilla extract, mixing until the icing is smooth and velvety.

Spread the cream cheese icing generously over warm cinnamon rolls, allowing it to melt slightly and seep into every nook and cranny. The creamy icing adds a delightful sweetness and a touch of indulgence to the warm, freshly baked cinnamon roll. It’s the perfect finishing touch that elevates this classic treat to new heights.

Cream Cheese Icing Recipe
Cream Cheese Icing Nutrition Facts (per tablespoon)Amount
Total Fat4g
Saturated Fat2.5g
Total Carbohydrates6g


By understanding the carb content of cinnamon rolls and exploring low sugar alternatives, you can enjoy this classic treat without guilt. With a little creativity and some simple substitutions, you can satisfy your craving for cinnamon rolls while still maintaining a balanced diet. Whether you opt for a healthier homemade version, a keto-friendly recipe, or a festive twist with cranberries and pecans, there are plenty of options to suit your taste and dietary needs.

Remember, moderation is key when indulging in sweet treats like cinnamon rolls. Enjoy them as an occasional treat rather than a daily indulgence. Additionally, be mindful of portion sizes and pair your cinnamon roll with a source of protein or healthy fats to help balance out the carbs and prevent spikes in blood sugar.

So go ahead and savor the delicious aroma and the soft, gooey texture of a freshly baked cinnamon roll, knowing that you’ve made smart choices to support your health and well-being. With the right ingredients and a little know-how, you can enjoy the delightful sweetness of cinnamon rolls without derailing your healthy eating goals.

Final Thoughts

Remember, it’s all about finding a balance that works for you. If you’re watching your carb intake, there are plenty of alternatives to explore, from low carb cinnamon rolls to completely sugar-free options. Don’t be afraid to get creative in the kitchen and experiment with different flours and flavors to find the perfect cinnamon roll recipe that suits your dietary preferences.

Cinnamon RollCarb Content (per serving)Sugar Content (per serving)
Jumbo Cinnamon Roll45g25g
Mini Cinnamon Roll20g10g

So, whether you’re enjoying a classic cinnamon roll or trying out a new recipe, remember to be mindful of your carb and sugar intake. With a little knowledge and creativity, you can enjoy this beloved treat while still maintaining a balanced and healthy lifestyle.

cinnamon roll

Remember, enjoying cinnamon rolls can be a delightful experience when you make informed choices and explore healthier alternatives. By understanding the nutrition facts of cinnamon rolls, you can make conscious decisions about your carb intake and find options that align with your dietary goals.

In this article, we’ve taken a deep dive into cinnamon roll nutrition facts, offering valuable insights to help you navigate their carb content. We’ve provided a delicious and healthier homemade cinnamon roll recipe for the carb-conscious, so you can indulge without guilt. Additionally, we’ve explored the popular keto cinnamon roll trend, discussing low carb options for those following a ketogenic lifestyle.

For those looking to experiment with different flours, we’ve shared tips for baking with coconut flour, a perfect substitute for traditional flour in keto cinnamon roll recipes. And for those seeking a festive twist on the classic, we’ve introduced cranberry pecan cinnamon rolls, incorporating seasonal ingredients for an extra burst of flavor.

To top it off, we’ve included a delectable cream cheese icing recipe that perfectly complements the homemade cinnamon rolls, adding a rich and creamy finish to every bite.

So, whether you’re craving a traditional cinnamon roll or seeking alternatives with lower carb options, this article has you covered. Remember to consider your nutritional needs and explore the various possibilities cinnamon rolls have to offer. Enjoy the journey of unraveling the mystery of cinnamon roll carbs and uncovering scrumptious alternatives that satisfy your taste buds and nourish your body.


Q: Are cinnamon rolls high in carbs?

A: Yes, traditional cinnamon rolls are typically high in carbs due to the dough and sugar content.

Q: What is the nutritional information for jumbo cinnamon rolls?

A: The nutrition information may vary depending on the recipe, but jumbo cinnamon rolls can have around 55 grams of carbs per roll.

Q: Can I make healthier cinnamon rolls?

A: Absolutely! There are alternative recipes available that use low-carb ingredients and healthier substitutes for sugar.

Q: Are there sugar-free cinnamon roll options?

A: Yes, you can find recipes for sugar-free cinnamon rolls that use alternative sweeteners or natural sweeteners like stevia or monk fruit.

Q: What are keto cinnamon rolls?

A: Keto cinnamon rolls are a low carb version of the classic treat, typically made with a fathead dough that is high in healthy fats and low in carbs.

Q: How do I work with coconut flour in keto cinnamon roll recipes?

A: When using coconut flour, it’s important to remember that it absorbs more moisture than traditional flour. You may need to adjust the liquid ratios accordingly.

Q: Can I add cranberries and pecans to my cinnamon rolls?

A: Absolutely! Adding chopped cranberries and pecans can add a festive twist and delicious flavor to your homemade cinnamon rolls.

Q: How do I make cream cheese icing for my cinnamon rolls?

A: To make cream cheese icing, simply mix softened cream cheese, powdered sugar, and a splash of vanilla extract until smooth and creamy.

Q: Are there any lower-sugar alternatives for cinnamon rolls?

A: Yes, you can find recipes that use alternative sweeteners like erythritol or stevia to reduce the sugar content in cinnamon rolls.

Q: Can I still enjoy cinnamon rolls while being mindful of nutrition?

A: Absolutely! Enjoying cinnamon rolls can be part of a balanced diet. Just be mindful of portion sizes and consider healthier alternatives or lower-sugar options.

What Are the Carbs Content in Quesadillas Compared to Cinnamon Rolls?

When unraveling the carbs in quesadilla, it is evident that they vary significantly compared to cinnamon rolls. While quesadillas are mainly made from tortillas, which contain carbohydrates, the overall carb content depends on the fillings used. Cinnamon rolls, on the other hand, are typically higher in carbs due to their dough, sugar, and frosting ingredients. Therefore, deciphering the carbs in these two treats reveals a contrasting nutritional profile.

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