Are you looking for healthier sandwich options that won’t compromise on taste? Dive into the world of calories sub roll and discover how to make smarter choices for your next meal. With a wide range of low calorie sub roll options available, you can satisfy your cravings without sacrificing your health goals.
- Subway and Jimmy John’s offer healthier options for sandwich lovers.
- Subway’s Oven Roasted Turkey sub on a whole grain roll with vegetables is a nutritious choice.
- Rotisserie Style Chicken sub on toasted multigrain bread with vegetables and buffalo sauce is another healthy option at Subway.
- Veggie Delite is a low-calorie choice at Subway that is high in fiber.
- Choosing smaller sandwiches and sides is a good idea for kids.
- Jimmy John’s Little John #4 with turkey, lettuce, tomato, and mayo is a nutritious choice.
- Jimmy John’s Unwich option, using lettuce instead of bread, can help cut down on carbs.
- Choosing leaner meats and using toppings wisely can further reduce calories and fat.
- Avoid high-sodium options and extra add-ons to keep the calorie count in check.
- Water or unsweetened beverages are recommended drink options for a healthier choice.
Nutritious Subway Sandwiches
When it comes to healthy sandwich options, Subway offers a variety of nutritious choices that are packed with flavor and lower in calories. Whether you’re looking for a classic turkey sub or a veggie-packed delight, Subway has something to satisfy your cravings without compromising your health goals.
One popular option is the Oven Roasted Turkey on a whole grain roll. This sandwich is filled with lean turkey breast, piled high with fresh vegetables, and served on a hearty whole grain roll. It’s a delicious and nutritious choice that will keep you feeling satisfied and energized.
If you’re a fan of chicken, the Rotisserie Style Chicken sub is a great choice. Made with tender chicken breast, toasted multigrain bread, a variety of fresh veggies, and a touch of zesty buffalo sauce, it offers a balanced blend of flavors and textures that will leave you wanting more.
For those looking for a meatless alternative, the Veggie Delite is a tasty option. This sub is loaded with an array of crunchy vegetables and drizzled with your choice of sauces. It’s a low-calorie choice that is high in fiber, making it a satisfying and guilt-free option.
Remember, when customizing your sandwich, it’s important to choose toppings wisely and opt for leaner meats when possible. Avoid high-sodium options and be mindful of any extra add-ons that can quickly increase the calorie count. Pair your sandwich with a refreshing glass of water or unsweetened beverage for a healthier and well-balanced meal.
| Sandwich | Calories | Total Fat | Sodium |
|---|---|---|---|
| Oven Roasted Turkey | 320 | 4.5g | 900mg |
| Rotisserie Style Chicken | 350 | 5g | 960mg |
| Veggie Delite | 230 | 2.5g | 360mg |
These are just a few examples of the nutritious sandwich options available at Subway. By choosing wisely and customizing your order, you can enjoy a delicious and healthier meal that fits into your lifestyle. So the next time you’re in the mood for a sandwich, head to Subway and make a smart choice!
Subway’s Low Calorie Options
Looking for low calorie options when dining out? Subway has a range of choices that are not only delicious but also nutritious. Whether you’re craving a meaty sub or a veggie-packed sandwich, Subway has something for everyone. Let’s explore some of their low calorie options that will satisfy your hunger without breaking your calorie budget.
1. Oven Roasted Turkey Sub
If you’re a fan of turkey, the Oven Roasted Turkey sub is a fantastic choice. Made with tender turkey breast on a whole grain roll and topped with crisp, fresh vegetables, this sub is packed with flavor and low in calories. The turkey is lean and high in protein, making it a healthier alternative to other meat options. Add some extra crunch and flavor by opting for toppings like lettuce, tomatoes, cucumbers, and peppers. With each bite, you’ll enjoy a balanced combination of protein, carbs, and fiber.
2. Rotisserie Style Chicken Sub
For a chicken lover, the Rotisserie Style Chicken sub is a winner. Made with juicy chicken breast on toasted multigrain bread and loaded with veggies, this sub is a delicious and filling option. The chicken is tender and flavorful, providing a good source of lean protein. Top it off with your favorite vegetables and a drizzle of buffalo sauce for some added spice. With the combination of chicken, vegetables, and a healthy bread choice, you’ll have a satisfying meal that won’t derail your healthy eating goals.
3. Veggie Delite Sub
If you’re looking for a meat-free option, Subway’s Veggie Delite sub is the way to go. Packed with an array of fresh vegetables like lettuce, tomatoes, onions, peppers, and cucumbers, this sub is a veggie lover’s dream. The Veggie Delite is not only low in calories but also high in fiber, providing a filling and nutritious choice. Opt for whole grain bread for an extra dose of health benefits. This sub is perfect for those wanting to enjoy a light and refreshing meal while still getting a good amount of nutrients.
Remember, when ordering at Subway, it’s essential to choose toppings wisely and be mindful of the dressings and sauces you add. By opting for leaner meats, loading up on veggies, and choosing whole grain bread, you can customize your sandwich to be a wholesome and low calorie meal. And don’t forget to pair your sub with a refreshing glass of water or unsweetened beverage for a healthier choice.
| Sub | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| Oven Roasted Turkey | 280 | 4.5 | 18 |
| Rotisserie Style Chicken | 350 | 6 | 22 |
| Veggie Delite | 180 | 2.5 | 8 |
Source: Subway Nutrition Facts
Subway’s Oven Roasted Turkey Sub
Craving a flavorful and healthy sub? The Oven Roasted Turkey sub at Subway is a tasty option that won’t derail your diet. Made with tender, oven-roasted turkey breast and served on a whole grain roll, this sandwich provides a delicious and nutritious meal choice.
This sub roll calorie count comes in at around 280 calories for a 6-inch sub, making it a low-calorie option that won’t leave you feeling deprived. The turkey itself is lean and packed with protein, while the whole grain roll adds fiber and complex carbohydrates for long-lasting energy.
To make this sub even healthier, load it up with plenty of fresh vegetables. Add crisp lettuce, juicy tomatoes, crunchy cucumbers, and any other veggies of your choice. Not only will this enhance the flavor and texture of your sub, but it will also increase the overall nutritional value, providing essential vitamins and minerals.
| Nutrition Facts |
|---|
| Serving Size: 6-inch sub (with whole grain roll) |
| Calories: 280 |
| Total Fat: 4g |
| Saturated Fat: 1g |
| Cholesterol: 20mg |
| Sodium: 800mg |
| Total Carbohydrates: 46g |
| Dietary Fiber: 8g |
| Sugars: 8g |
| Protein: 18g |
So, the next time you’re craving a delicious and satisfying sandwich, give Subway’s Oven Roasted Turkey sub a try. With its low calorie count, lean protein, and fiber-rich whole grain roll, it’s a healthy choice that doesn’t skimp on flavor. Remember to load up on fresh vegetables and choose your toppings wisely to keep your sub even lighter and more nutritious. Enjoy!
Looking for a protein-packed sub that’s low in calories? Subway’s Rotisserie Style Chicken sub is a delicious choice that won’t leave you feeling guilty. Made with tender, juicy chicken and served on your choice of bread, this sub is a satisfying option for those seeking a healthier sandwich. With a calorie count of just 350 calories for a 6-inch sub, it’s a great choice for those watching their calorie intake.
But it’s not just the low calorie count that makes this sub a winner. The Rotisserie Style Chicken sub is also packed with flavor, thanks to the combination of savory chicken, fresh vegetables, and Subway’s signature buffalo sauce. The multigrain bread adds a satisfying crunch and is a healthier alternative to traditional white bread. Plus, the sub is topped off with a generous serving of vegetables, adding extra fiber and nutrients to your meal.
When ordering the Rotisserie Style Chicken sub, it’s important to be mindful of your toppings. Opting for lighter options like lettuce, tomato, and onion can help keep the calorie count down. You can also choose to skip the mayo or opt for a lighter alternative like mustard or vinegar. And if you’re watching your sodium intake, it’s best to avoid additional sauces or dressings that may be high in salt.
Subway’s Rotisserie Style Chicken Sub Nutrition Facts:
| Nutrient | Amount per Serving (6-inch sub) |
|---|---|
| Calories | 350 |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Cholesterol | 75mg |
| Sodium | 670mg |
| Carbohydrates | 47g |
| Fiber | 5g |
| Sugar | 8g |
| Protein | 23g |
Next time you’re craving a flavorful sub that won’t derail your healthy eating goals, give Subway’s Rotisserie Style Chicken sub a try. With its low calorie count and irresistible taste, it’s a win-win for your taste buds and your waistline.
Subway’s Veggie Delite Sub
Who says you can’t enjoy a delicious sub without meat? Subway’s Veggie Delite sub is a veggie lover’s dream! Packed full of fresh, crisp vegetables and served on your choice of bread, this low-calorie sub roll is a tasty and nutritious option for those seeking a healthier sandwich.
Subway’s Veggie Delite sub is not only low in calories but also high in fiber, making it a great choice for anyone looking to increase their daily intake of fruits and vegetables. With a selection of toppings like lettuce, tomatoes, onions, cucumbers, and more, you can customize your sub to suit your taste buds and dietary needs.
| Ingredients | Calories | Fat | Protein |
|---|---|---|---|
| Lettuce | 5 | 0g | 0g |
| Tomatoes | 25 | 0g | 0g |
| Onions | 5 | 0g | 0g |
| Cucumbers | 10 | 0g | 0g |
| Green Peppers | 5 | 0g | 0g |
| Olives | 15 | 1.5g | 0.5g |
| Spinach | 5 | 0g | 0g |
With each ingredient carefully chosen to provide both flavor and nutrition, Subway’s Veggie Delite sub proves that eating healthy doesn’t mean sacrificing taste or satisfaction. So why not give it a try and enjoy a guilt-free, veggie-filled meal today?
Remember, when choosing healthier sandwich options, it’s important to consider the nutrition facts of your choices. By opting for low calorie sub rolls like Subway’s Veggie Delite, you can indulge in a delicious meal while still staying on track with your health goals.
Jimmy John’s Healthier Options
Need a quick and healthy sandwich on the go? Jimmy John’s has your back with their selection of healthier options. When it comes to low calorie sub rolls and healthy fast food choices, they’ve got you covered. With a variety of menu items that are lower in calories and fat, you can enjoy a tasty meal without compromising on your health goals.
One nutritious choice at Jimmy John’s is the Little John #4 sub. Made with turkey, lettuce, tomato, and mayo, this sandwich is packed with flavor and nutrients. Served on a low calorie sub roll, it’s a great option for those looking to cut down on calories while still enjoying a satisfying meal.
For those who want to reduce their carb intake, Jimmy John’s offers the Unwich option. This unique twist on a sandwich uses lettuce instead of bread. By substituting lettuce for bread, you can enjoy all the delicious fillings without the extra carbs. It’s a great choice for anyone watching their calorie intake or following a low-carb diet.
When ordering at Jimmy John’s, it’s important to choose leaner meats and use toppings wisely to further reduce calories and fat. Opt for fresh vegetables and skip high-sodium options like bacon or extra sauces. And don’t forget about your drink choice! Water or unsweetened beverages are the best options for a healthier choice.
| Subway Option | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Oven Roasted Turkey (whole grain roll) | 280 | 4.5 | 680 |
| Rotisserie Style Chicken (multigrain bread) | 350 | 7 | 1040 |
| Veggie Delite | 230 | 2.5 | 380 |
When it comes to low calorie sandwich bread, both Subway and Jimmy John’s offer healthier options. Whether you choose Subway’s whole grain roll or Jimmy John’s low calorie sub roll, you can enjoy a delicious sandwich without consuming excessive calories. So next time you’re in need of a quick and healthy meal, head to Subway or Jimmy John’s for their selection of low calorie sub rolls and healthy fast food choices.
Jimmy John’s Little John #4 Sub
Craving a satisfying sandwich without the guilt? Look no further than Jimmy John’s Little John #4 sub. This nutritious choice features turkey, lettuce, tomato, and mayo, all packed into a low-calorie sub roll. With its balance of lean protein, fresh vegetables, and delicious flavor, it’s the perfect option for those looking to indulge in a healthier sandwich.
When it comes to making this sub even healthier, consider opting for the Unwich version. Instead of traditional bread, the Unwich uses lettuce as a wrap, reducing carb intake. It’s a great choice for those watching their calorie count or looking to cut down on carbs. Plus, it adds a refreshing crunch to every bite!
For additional customization, be mindful of your toppings and condiments. Choosing leaner meats and adding extra vegetables can help further reduce calories and fat. It’s important to avoid high-sodium options and be cautious with mayo or other high-calorie sauces. By making smart choices, you can enjoy a delicious sandwich while still maintaining a healthy diet.
When it comes to drink options, remember to focus on water or unsweetened beverages for a healthier choice. These options are not only refreshing but also help to avoid unnecessary calories and added sugars. Staying hydrated is essential for overall well-being and supports a balanced diet.
| Subway | Jimmy John’s |
|---|---|
| Oven Roasted Turkey on a whole grain roll with vegetables | Little John #4 with turkey, lettuce, tomato, and mayo |
| Rotisserie Style Chicken on toasted multigrain bread with vegetables and buffalo sauce | |
| Veggie Delite (no meat) with assorted vegetables |
As you can see, both Subway and Jimmy John’s offer a variety of low-calorie sub roll options. From the Oven Roasted Turkey to the Little John #4, these sandwiches provide a balance of protein and vegetables for a satisfying and nutritious meal. Whether you’re looking for a classic turkey sub or a meat-free option, there’s something for everyone.
The Benefits of Unwich
Looking to cut back on carbs without giving up your favorite sandwiches? Jimmy John’s Unwich option offers a healthier alternative that still packs a flavorful punch. Made with lettuce instead of bread, the Unwich is a low calorie sub roll that is perfect for those seeking a lighter meal option. It’s a great choice for anyone looking to reduce their carb intake while still enjoying a delicious and satisfying sandwich.
One of the main benefits of the Unwich is its low calorie count. By substituting lettuce for bread, you can significantly decrease the overall calorie content of your sandwich. This is especially beneficial for those trying to maintain a low calorie diet or watching their weight. The Unwich is a fantastic option for those looking for a guilt-free lunch or dinner choice.
| Nutritional Information | Unwich | Regular Sub |
|---|---|---|
| Calories | 120 | 300 |
| Total Fat (g) | 4 | 12 |
| Carbohydrates (g) | 4 | 38 |
| Protein (g) | 20 | 20 |
Additionally, the Unwich is a great option for those following a low carb or keto diet. By eliminating bread from your sandwich, you can reduce your carb intake and stay on track with your dietary goals. The Unwich provides a fresh and crisp alternative to traditional sandwiches, allowing you to enjoy the flavors without the added carbs.
Not only is the Unwich a healthier option, but it is also incredibly versatile. You can customize your Unwich with a variety of meats, cheeses, and toppings to suit your taste preferences. Whether you prefer a classic turkey and cheese combo or want to spice things up with some ham and jalapenos, the Unwich allows you to get creative with your sandwich choices.
So next time you’re craving a sandwich but want to make a healthier choice, give Jimmy John’s Unwich option a try. With its low calorie count, reduced carb content, and delicious flavor, it’s a win-win for your taste buds and your wellbeing.
Conclusion
Making healthier sandwich choices doesn’t mean sacrificing taste. By being mindful of calorie counts and nutrition facts, you can enjoy delicious and nutritious subs while staying on track with your health goals.
When it comes to low-calorie options, Subway and Jimmy John’s have a variety of choices that can satisfy your cravings without adding on extra calories and fat. At Subway, the Oven Roasted Turkey on a whole grain roll with a selection of vegetables is a great choice. The Rotisserie Style Chicken on toasted multigrain bread, topped with vegetables and buffalo sauce, is another healthy option. For those who prefer a meat-free alternative, the Veggie Delite is a low-calorie choice that is also high in fiber.
For kids, Subway offers smaller sandwiches and sides that are lower in calories. At Jimmy John’s, the Little John #4 with turkey, lettuce, tomato, and mayo is a nutritious choice. If you’re looking to cut down on carbs, Jimmy John’s Unwich option, where lettuce is used instead of bread, is a great alternative. By choosing leaner meats and using toppings wisely, you can further reduce calories and fat in your sandwich.
It’s important to note that avoiding high-sodium options and extra add-ons can help keep the calorie count in check. For a healthier choice, opt for water or unsweetened beverages instead of sugary drinks. By making these small changes and being mindful of your choices, you can enjoy a satisfying and nutritious sandwich without compromising your health goals.
FAQ
Q: Are there low-calorie options available at Subway?
A: Yes, Subway offers several low-calorie options, including the Oven Roasted Turkey sub and the Veggie Delite sub.
Q: What are some healthier sandwich choices at Jimmy John’s?
A: The Little John #4 sub with turkey, lettuce, tomato, and mayo is a nutritious choice at Jimmy John’s. The Unwich option, which uses lettuce instead of bread, is also a healthy alternative.
Q: How can I make my sandwich healthier?
A: Choosing leaner meats, opting for whole grain or multigrain bread, and loading up on vegetables can help make your sandwich healthier. Be mindful of calorie-dense toppings and avoid high-sodium options.
What Are the Nutrition Facts of Ice Cream Sandwiches and How Can They Be Made Healthier?
Ice cream sandwich nutrition facts reveal that this sweet treat is often high in calories, saturated fats, and sugar. To make them healthier, opt for low-fat ice cream or frozen yogurt alternatives. Choose whole-grain cookies or consider making your own using nutritious ingredients like bananas or oats. Portion control is key when enjoying ice cream sandwiches to keep your indulgence in check.
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